Hobby og fritid

'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow ThisA practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the difference between good and bad fats to the impact of genes and genetic mutation on our weight and what happens to our hormones long after a diet ends, Dr Jenkinson explores the fields of agriculture, pharma, anthropology and medicine to uncover the truth behind our bad food habits and the escalating obesity crisis.

A new travel guide to Great Britain, from the guys behind the successful travel blog Hand Luggage Only

A beautiful, flamboyant gardening book for the Instagram generation.

From the author of the New York Times bestseller Snug and Little Moments of Love comes an all-new collection by Catana Chetwynd of Catana Comics!

<p>The photos in this edition are black and white.<p>Boost your 2010-2015 Chevrolet Camaro’s horsepower in addition to its braking and cornering abilities by using proven modifications. <p>This book includes instruction about brakes, suspension, rear axles, intake and exhaust, cooling, fuel systems, transmissions, LS engine mods, superchargers, turbochargers, ECM tuning, aftermarket EFIs, and more.<p>The Chevrolet Camaro really needs no introduction to automotive enthusiasts. From its inception (along with the Firebird) in 1967, the Camaro established a reputation that made its name a household word. Insanely popular on the street, successful in all forms of competition, and a perennial best seller, over the past half-century the Camaro has cemented its status as an icon. <p>The Camaro went on hiatus for an 8-year period, much to the chagrin of Chevrolet, but made a triumphant return in 2010 with the 5th Gen models. Of course, the new generation of Camaros is filled with the technology you would expect, including multiple trim versions and a variety of engine packages. And of course, as capable as the new cars are, Camaro enthusiasts always want more. That's where this book comes in.<p>There is fierce competition on the street for modern muscle supremacy. With <i>Camaro 5th Gen 2010-2015: How to Build and Modify</i>, you can keep your Camaro ahead of the competition.

The autobiography of Extreme Enduro motorcycling legend Graham Jarvis

Dr Heuschmann explores what it means to be a 'responsible rider,' and asks whether, in today's society, it is indeed possible for riders in any horse sport to put the good of the horse first and foremost. The book includes art to help show the anatomy of the horse and how it is impacted by various riding techniques

Best-selling author Niki Jabbour provides an essential, in-depth guide to creating controlled growing spaces for productive vegetable gardening, using row covers, shade cloth, low tunnels, cold frames, hoop houses, and more.

Wax carving is like sculpture for jewellery and allows enormous creativity, as so many different forms can be made. This practical guide introduces the techniques to this age-old method through a series of guided exercises and projects, and demonstrates how exciting it can be. Drawing on the experience of two master wax-carvers, it also gives invaluable advice on the finish of your cast pieces and how to reproduce them. With over 400 colour photos, it give advice on setting up for wax carving, tools, tool-making and materials. There are exercises that introduce the beginner to using wax and then build ideas and confidence to try more complex designs. Included are advanced techniques that show how to use stones in a carving and how to add texture and surface detail. Finally, finished examples demonstrate the potential, excitement and versality of the method.

Netflix and podcasting superstars The Minimalists have written a guide to decluttering your life so that you canprioritize the relationships that matter most.

Little Guides to Style by Emma Baxter-Wright, eng

From the visionary New York Times bestselling author of New York 2140 comes a near-future novel that is a gripping exploration of climate change, technology, politics, and the human behaviours that drive these forces.

Connect to the magic of the world around you for healing, empowerment and self-careNature is filled with hidden, elusive energies: the growth spirals of sunflowers, the electromagnetic spectrum of rainbows, the bio-energy of trees and the sound waves of thunder. Working with the potent energy of nature's bounty, you will learn to nurture and embrace your inner guardian witch through spell work.Brimming with rituals, wishes and enchantments to encourage spiritual growth, abundance and prosperity, and featuring beautiful illustrations from the author, this book is an illuminating guide to harnessing the earth's power for personal reflection. It reveals how magic can be used as a reciprocal force for good that protects and promotes our well-being, as well as that of our planet.The Little Book of Earth Magic is for those who seek to form a meaningful connection with nature and take their spiritual practice to a new level.

The best in skiing around the world: from the Alps to the Andes, from the Rockies to the Whakapapa Skifield.

In this pathbreaking guide, two of the world's most popular and trusted pet-care advocates reveal new science to teach us how to delay ageing and provide a long, happy, healthy life for our canine companions.

A pocket-sized, illustrated book charting the rise of the world's most celebrated shoe designer.

Introducing 'Little Book of Louis Vuitton' by the renowned author Karen Homer. This captivating book, published in 2021, takes you on a journey through the world of luxury fashion. The author skillfully weaves the rich history of the iconic brand Louis Vuitton, showcasing its evolution and impact on the fashion industry. This book belongs to the genre of fashion and design, and it is a must-read for anyone interested in understanding the legacy of Louis Vuitton. Published by the reputable Welbeck Publishing Group, this book is a testament to the timeless appeal of Louis Vuitton. Don't miss out on this fascinating exploration of one of the world's most influential fashion brands.

Ferrari Formula 1 Car by Car is the complete guide to every Ferrari Formula 1 car that has competed since 1950.

The highly anticipated debut monograph from one of today s leading designers championing playful, original interiors infused with Scandinavian flair.

As Liverpool Football Club's head of nutrition, Mona Nemmer ensures the champion players eat right and this fascinating book will inspire the next generation to follow. With a foreword by Jurgen Klopp, Mona takes us behind the scenes at Anfield and the training ground and details the favourite recipes of LFC.

52 Weeks of Socks is a captivating book by the renowned author, Laine. Published by Hardie Grant Books in 2021, this book is a must-have for all book lovers. As the title suggests, the book takes readers on a unique journey, exploring a different pair of socks every week for an entire year. A fascinating blend of fashion and comfort, each design is more intriguing than the last. This book is a perfect blend of creativity and practicality, making it a valuable addition to any reader's collection. It falls under an unusual genre, making it all the more interesting. So, if you're looking for something different to read this year, 52 Weeks of Socks by Laine is your go-to book. Published by Hardie Grant Books, it assures quality content that is both engaging and enlightening.

A rollicking comic treasury, starring the world's most famous cartoon horse. He has hundreds of thousands of followers on Facebook and a surging presence on Instagram. Each day, he and his diverse group of friends share their mishaps, their successes, and their innermost thoughts with the world.

New Edition at a special price - Rene Stauds bestseller re-released as a small flexicover edition for an inexpensive price

Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula, shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition, offers a proven recipe for success.