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For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best careand what sufferers can do for themselvesthan renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often strugglework, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.

Discover the world of obscure emotions with 'The Dictionary of Obscure Sorrows' by John Koenig. This unique book, published in 2022, delves into the depths of human emotion, exploring feelings that are often overlooked or unnamed. Koenig, known for his profound understanding of the human psyche, takes readers on an enlightening journey through the complexities of the emotional landscape. The book is a genre-defying exploration, pushing the boundaries of what we know and understand about our own emotions. Published by the renowned Simon & Schuster, 'The Dictionary of Obscure Sorrows' is a must-read for anyone seeking to deepen their understanding of the human experience.

Master professional-level coding in Rust.For developers who’ve mastered the basics, this book is the next step on your way to professional-level programming in Rust. It covers everything you need to build and maintain larger code bases, write powerful and flexible applications and libraries, and confidently expand the scope and complexity of your projects. Author Jon Gjengset takes you deep into the Rust programming language, dissecting core topics like ownership, traits, concurrency, and unsafe code. You’ll explore key concepts like type layout and trait coherence, delve into the inner workings of concurrent programming and asynchrony with async/await, and take a tour of the world of no_std programming. Gjengset also provides expert guidance on API design, testing strategies, and error handling, and will help develop your understanding of foreign function interfaces, object safety, procedural macros, and much more. You'll Learn:How to design reliable, idiomatic, and ergonomic Rust programs based on best principlesEffective use of declarative and procedural macros, and the difference between themHow asynchrony works in Rust – all the way from the Pin and Waker types used in manual implementations of Futures, to how async/await saves you from thinking about most of those wordsWhat it means for code to be unsafe, and best practices for writing and interacting with unsafe functions and traitsHow to organize and configure more complex Rust projects so that they integrate nicely with the rest of the ecosystemHow to write Rust code that can interoperate with non-Rust libraries and systems, or run in constrained and embedded environments Brimming with practical, pragmatic insights that you can immediately apply, Rust for Rustaceans helps you do more with Rust, while also teaching you its underlying mechanisms.

From the creator of the CCK Philosophy YouTube channel comes this timely and explosive re-evaluation of Marx and Nietzsche for the 21st-century left.

Long established as the bible for long-distance cruisers and a bestseller for more than 25 years, World Cruising Routes is the indispensable planning guide to nearly 1,000 sailing routes covering all the oceans of the world from the tropical South Seas to the high latitudes of the Arctic and Antarctic, geared specifically to the needs of cruising sailors. It contains information on the winds, currents, regional and seasonal weather, as well as suggestions about optimum times for individual routes.This new, fully revised and updated 9th edition assesses how changes around the world (including Brexit and Covid) have affected cruising routes and how climatic change has altered the cruising landscape and necessitated adaptations in timing and route-planning. It provides over 6,000 waypoints to assist skippers in planning individual routes, and is the perfect one-stop reference for planning a cruise anywhere in the world.'The most important book for long-distance voyagers to come along in decades.'Cruising World

Brought to you by Penguin.In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "e;If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."e;In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.Brown shares, "e;I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are."e;(c) Brene Brown 2021 (P) Penguin Audio 2021

Interpretative phenomenological analysis (IPA) is a qualitative research approach committed to the examination of how people make sense of their major life experiences. This handy text covers its theoretical foundations and provides a detailed guide to conducting IPA research.

Title: A Path through the Jungle, Author: Professor Steve Peters, Publication Year: 2021-10-19, Publisher: Mindfield Media, Language: eng

A smarter, faster review for the CompTIA Network+ exam N10-007 Expertly authored questions provide comprehensive, concise review of 100% of all CompTIA Network+ exam objectives. This certification validates skills equivalent to nine months of practical networking experience; those earning the Network+ certificate will have the skills needed to install, configure, and troubleshoot today's basic networking hardware peripherals and protocols. CompTIA Network+ Practice Tests (Exam N10-007) offers 1200 practice questions with answers and explanations, organized into 5 full-length chapter tests, PLUS 2 practice exams, and a year of FREE access to the online test bank. Coverage includes: Network Architecture; Network Operations; Network Security; Troubleshooting; and Industry Standards, Practices, and Network Theory. It s the ideal companion to the CompTIA Network+ Study Guide, CompTIA Network+ Review Guide, and CompTIA Network+ Deluxe Study Guide for Exam N10-007! Covers advances in networking technology Reflects changes in associated job tasks Places emphasis on network implementation and support Includes coverage of cloud and wireless networking topics This book helps you gain the confidence you need for taking the new CompTIA Network+ Exam N10-007. The practice test questions prepare you for test success.

Food addiction is very real, and it's the hardest addiction to beat. But there is a solution. Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding relapse by helping you understand the psychological and biological origins of addiction and giving you the system to break free.

In-depth interviews with more than forty of the world's super-investors reveal that the keys to wealth and business success hold other life lessons as well.

The World's Fittest Cookbook is the latest masterpiece by the renowned author, Ross Edgley. Published by HarperCollins Publishers on January 6, 2022, this book is a must-have for fitness enthusiasts and food lovers alike. As you delve into its pages, you will discover a world of nutritious and delicious recipes designed to fuel your body and mind. Ross Edgley, known for his expertise in the fitness genre, has meticulously curated these recipes to ensure they are not only tasty but also beneficial for your health. The World's Fittest Cookbook promises to be more than just a cookbook, it is a guide to a healthier, fitter you. Don't miss out on this fantastic publication from HarperCollins Publishers.

Brought to you by Penguin. FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.(c) Graeme Tomlinson 2022 (P) Penguin Audio 2022

'A very important book' Paulo Coehlo'The Seat of the Soul changed the way I see myself. It changed the way I view the world' OprahThe Seat of the Soul has sold millions of copies around the globe and is a #1 New York Times bestseller. This fully updated edition contains celebratory prefaces by Oprah Winfrey and Maya Angelou, a new Foreword by the author, as well as an extensive study guide to help readers find deeper meaning and fulfillment in their lives.This iconic book encourages you to become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. In it, Gary Zukav takes you on a penetrating exploration of the new phase that humanity has entered: one where harmony, cooperation, sharing and reverence for life become more important than the ability to manipulate and control. Using his scientist s eye and philosopher s heart, Zukav shows us how to participate fully in this evolution, enlivening our everyday activities and all our relationships with meaning and purpose.

Moving past 'good vibes only' to make space for authentic emotions and connection, from the therapist behind the popular Instagram account @sitwithwhit

Popular finance blogger Nick Maggiulli crunches the numbers to answer the biggest questions in personal finance and investing, while providing you with proven ways to build your wealth right away.

Exploring ideas around minimalism, simplicity and how to live comfortably with less.

The perfect guide to mastering your motivations.

A warm-hearted guide to accepting and celebrating yourself as you are - from Jeffrey Marsh, the kindest person on the internet.

The world's leading economist of inequality presents a short but sweeping and surprisingly optimistic history of human progress toward equality despite crises, disasters, and backsliding, a perfect introduction to the ideas developed in his monumental earlier books.It is easy to be pessimistic about inequality. We know it has increased dramatically in many parts of the world over the past two generations. No one has done more to reveal the problem than Thomas Piketty. Now, in this surprising and powerful new work, Piketty reminds us that the grand sweep of history gives us reasons to be optimistic. Over the centuries, he shows, we have been moving toward greater equality.Piketty guides us with elegance and concision through the great movements that have made the modern world for better and worse: the growth of capitalism, revolutions, imperialism, slavery, wars, and the building of the welfare state. It's a history of violence and social struggle, punctuated by regression and disaster. But through it all, Piketty shows, human societies have moved fitfully toward a more just distribution of income and assets, a reduction of racial and gender inequalities, and greater access to health care, education, and the rights of citizenship.Our rough march forward is political and ideological, an endless fight against injustice. To keep moving, Piketty argues, we need to learn and commit to what works, to institutional, legal, social, fiscal, and educational systems that can make equality a lasting reality. At the same time, we need to resist historical amnesia and the temptations of cultural separatism and intellectual compartmentalization. At stake is the quality of life for billions of people.We know we can do better, Piketty concludes. The past shows us how. The future is up to us.