Science of Yoga

Dive into the world of wellness with 'Science of Yoga', a comprehensive guide written by Ann Swanson. Published in 2019 by Dorling Kindersley Ltd, this book is a must-read for anyone seeking to understand the profound effects of yoga on the body and mind. Swanson, an expert in the field, beautifully uncovers the scientific aspects of yoga, making it accessible to both beginners and advanced practitioners. The book explores various yoga postures, breathing techniques, and meditation practices, explaining their impacts on physical and mental health. 'Science of Yoga' is more than just a book; it is a journey towards holistic well-being. This masterpiece, published by Dorling Kindersley Ltd, is a testament to Swanson's extensive knowledge and passion for yoga. It's a valuable addition to the library of anyone interested in health, wellness, and the science behind yoga.

The physiology of thirty key yoga poses is examined in depth, allowing for a more informed attempt to master each asana with confidence and control.