Create Your Own Calm

Create Your Own Calm is a captivating book penned by the talented author, Meera Lee Patel. Published in the year 2020, this masterpiece takes you on a journey of self-discovery and tranquility. The genre of the book is self-help, focusing on mental health and personal growth. It is an essential read for anyone seeking peace and calm in their life. The book imparts practical knowledge and exercises that help you navigate through life's ups and downs with grace and resilience. The author, Meera Lee Patel, has done a remarkable job in presenting complex ideas in a simple, understandable manner. This book, published by Michael O'Mara Books Ltd, is a testament to Patel's profound understanding of human emotions and her ability to convey them in a relatable way. Grab your copy today and embark on a journey towards creating your own calm.

From the bestselling author of Start Where You Are comes a beautifully illustrated and interactive journal for easing our everyday anxieties. Designed to help us better understand and dial down the worries getting in our way, these thoughtful journal pages are a safe space for reflection.