Hobby og fritid

A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way."My day begins and ends with gratitude and joy." -Louise Hay  Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.  The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.As you meditate with this book as your teacher, you will:Try out different techniques from loving kindness, to transcendental, to silent meditation.Create and recite morning affirmations. Set an intention for the day.Build a morning routine around meditation and reflection.Discover brief, accessible 5-minute guided meditations and visualizations.Learn breathing techniques and body movements to promote calm and wakefulness.Incorporate crystals, herbs, and essential oils into your practice.Color and draw mindfully. 

Loish’s previous books with 3dtotal Publishing include bestselling The Art of Loish (2016) and The Sketch Book of Loish (2018) which to date have combined sales of 85,000 copies worldwide. Loish is published exclusively by 3dtotal Publishing. The first two books have amassed hundreds of 5-star Amazon reviews that give this new title instant pedigree. Loish has a vast and highly engaged worldwide audience online, including 2.3 million Instagram followers. Loish’s accessible style is popular with professional and student artists, hobbyists, and art-lovers working in both traditional and digital mediums. Exercises, tutorials, and step-by-step breakdowns specially written for this book by Lois herself give the book life beyond the art itself. The attractive presentation and high-quality finish of the book make it an ideal gift or addition to coffee table collections. 3dtotal Publishing is a highly respected publishing house in the art book industry, and has been working with Loish since 2016 to establish a strong relationship that is successful both creatively and commercially both parties.

Learn to create hyper-realistic needle felted dogs, with step-by-step instructions and photos from start to finish. Written by a master of needle felting, the book details a range of methods for coat textures, shapes, finishes and realistic accessories. Take your needle felting to another level.

George Orwell's classic dystopia 1984 is a still-resonant vision of the tolls of living under totalitarianism. Constructed almost entirely from dialogue taken from the original novel, this bold and powerful dramatisation restores the blazing heart of Orwell's work: a doomed love story, with the lovers at its centre.

With more than 1,000 images and descriptive texts, this is the ultimate celebration of the world's most gorgeous gardens - now with a stunning fuchsia pink cover

Introducing 'A Modern Girl's Guide to Granny Squares,' a delightful masterpiece by the renowned author Leonie Morgan. This book, published in 2022, is a fascinating journey into the world of granny squares, a popular pattern in crochet. It's a must-read for anyone interested in exploring this traditional technique with a modern twist. Leonie Morgan, with her distinctive writing style, takes the reader through the intricacies of creating granny squares, making it an enjoyable read for both beginners and experienced crocheters. The book, belonging to the craft genre, is an excellent blend of instruction, inspiration, and innovation. Published by Search Press Ltd, a leading name in the industry, this book is set to become a staple in every crocheter's library. Dive into 'A Modern Girl's Guide to Granny Squares' and embark on an exciting crochet adventure.

A stunning collection of portraits and intimate reflections on motherhood, sharing what unites mothers from different times and diverse cultures. A perfect gift for mamas and grandmas with lyrical words and striking artwork by an award-winning illustrator

Thrown in at the deep end 'on a mighty whim' by F1 team owner Ron Dennis, Lewis Hamilton began his 2007 debut season with several podium finishes. With behind-the-scenes insight into the rivalry between Hamilton and his team mate Fernando Alonso which threatened to derail the young Briton's dream, this book describes how he rose above his critics.

, In 1997 sixty-two containers fell off the cargo ship Tokio Express after it was hit by a rogue wave off the coast of Cornwall, including one container filled with nearly five million pieces of Lego, much of it sea themed. In the months that followed, beachcombers started to find Lego washed up on beaches across the south west coast. Among the pieces they discovered were octopuses, sea grass, spear guns, life rafts, scuba tanks, cutlasses, flippers and dragons. The pieces are still washing up today.,

A deeply personal and inspiring memoir from one of the most celebrated and influential names in British sport.

A unique look into the traditional knitting culture of the Selbu region-and an endlessly inspiring pattern resource.

Meet woodsman Ben Law as he explores a diverse collection of crafts made from materials sourced directly from the woods.

"A rare gift: an inspiring tale about trees, trauma and the very purpose of life." -Andrew Nikiforuk, author of Empire of the Beetle Diana Beresford-Kroeger-a world-recognized botanist and medical biochemist-has revolutionized our understanding of the natural world with her startling insights into the hidden life of trees. In this riveting memoir, she uncovers the roots of her discoveries in her extraordinary childhood in Ireland. Soon after, her brilliant mind bloomed into an illustrious scientific career that melds the intricacies of the natural world with the truths of traditional Celtic wisdom. To Speak for the Trees uniquely blends the story of Beresford-Kroeger's incredible life and her outstanding achievement as a scientist. It elegantly shows us how forests can not only heal us as people but can also help save the planet.

Creepy Cross-Stitch by Lindsay Swearingen is a captivating read that was published in 2021 by Page Street Publishing Co. This book falls under a unique genre that combines creativity and horror. It offers a thrilling journey into the world of cross-stitching, with a twist. The author, Lindsay Swearingen, brilliantly brings together the traditional art of cross-stitching with eerie and spooky designs. Published on the 18th of October, 2021, this book has quickly gained popularity among craft enthusiasts and horror fans alike. Page Street Publishing Co., known for its diverse and innovative titles, adds another gem to its collection with this publication. So, if you're looking for a book that offers a unique blend of creativity and spookiness, Creepy Cross-Stitch is the book for you.

Guidebook to cycling the River Rhine from source to sea, through Switzerland, Germany, France and the Netherlands. The 1368km route from the summit of Oberalppass to the Hook of Holland is split into 27 stages, mostly following well-surfaced cycle tracks. Includes information on facilities, useful contacts and a language glossary.

This beautifully produced book contains a wealth of information and detailed photographs, gleaned from extensive research, providing an accurate reference source to originality for all production E-types - Series 1, 2 and 3. An invaluable resource for E-type owners, restorers and enthusiasts.

Launched in 1971, the Alfasud was an all-new departure for Alfa Romeo, both in its design and its execution. Originally it was developed with the dual intentions of launching the company into large-volume production and providing a more affordable model than their highly regarded sports cars. However, its story was far from straightforward. Although respected for its technically brilliant design and universally praised for its ride and handling, the model never quite reached its full sales potential and its reputation was marred by problems that could not have been foreseen. With over 240 photographs, this book includes: A brief history of Alfa Romeo to the end of the 1960sThe development of the Alfasud’s design and the political reasons for building a new factoryThe car’s reception from both the press and ownersThe evolution of the model from initial prototypes, to the improvements to build quality and performance, including the Giardinetta and Sprint variations;Alfasuds in competitionA discussion of the political and labour problems, as well as the early quality-control issues, andSpecification tables, performance data, chassis numbers, engine codes and colour charts.

Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact.But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on bike fit.This new edition includes brand new material on:- why almost all cyclists would benefit from shorter cranks- an in-depth look at saddle health, with special attention and advice for female cyclists- watt-saving advice for time trialists and triathletes- how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.

It's 11th century Scotland. Macbeth, Thane of Glamis, is one of King Duncan's greatest war captains. Upon returning from a battle with the rebellious Thane of Cawdor, Macbeth and Banquo encounter three witches, who prophecy that Macbeth will become Thane of Cawdor and then King.