Hobby og fritid

Explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty lessons and inspirational anecdotes from prominent athletes, this book helps you learn the same techniques and exercises the author uses to help elite athletes build mental "muscle."

This title sets out to simplify 'Ride With Your Mind' methods and to provide a basic tool-kit for the acquisition of a truly independent seat in walk, trot and through transitions, on straight lines, turns and circles - and, importantly, how to make corrections when things don't go exactly to plan.

Much of the learning to practice as well as to appreciate art is concerned with understanding the basic principles. One of these principles is what Harold Speed calls "dither," the freedom that allows realism and the artistic vision to play against each other. Very important to any artist or work of art, this quality separates the scientifically accurate from the artistically accurate. Speed's approach to this problem is now considered a classic, one of the few books from the early years of this century that has continued to be read and recommended by those in the graphic arts.In this work, Harold Speed approaches this dynamic aspect of drawing and painting from many different points of view. He plays the historical against the scientific, theory against precise artistic definition. He begins with a study of line drawing and mass drawing, the two basic approaches the artist needs to learn. Further sections carry the artistic vision through unity and variety of line and mass, balance, proportion, portrait drawing, the visual memory, materials, and procedures. Throughout, Speed combines historical backgrounds, dynamic aspects which each technique brings to a work of art, and specific exercises through which the young draughtsman may begin his training. Although not a technique book in the strict sense of the terms, The Practice and Science of Drawing brings to the beginner a clear statement of the principles that he will have to develop and their importance in creating a work of art. Ninety-three plates and diagrams, masterfully selected, reinforce Speed's always clear presentation.Harold Speed, master of the art of drawing and brilliant teacher, has long been cited for this important work. For the beginner, Speed will develop a sense for the many different aspects which go into an artistic education. For the person who enjoys looking at drawings and paintings, Speed will aid developing the ability to see a work of art as the artist meant it to be seen.

The autobiography of the biggest football star of the last decade

'Who would ever think that a book on cod would make a compulsive read? In a story that brings world history and human passions into captivating focus, he shows how the most profitable fish in history is today faced with extinction.

A revised and updated third edition of the best-selling Bolt Action World War II wargaming rules.

Experience your favourite characters and enchanting scenes from one of the most famous fantasy worlds ever created - Middle-earth - in a brilliant new way with this official colouring book based on the epic The Lord of the Rings film trilogy directed by Peter Jackson.

Dine like a demigod with over 60 recipes fit to be served anywhere from Camp Half-Blood to Mount Olympus in the only official collection developed for fans of the books and the Disney+ Original Series.Make any meal an epic offering to your friends and family, with mythical recipes inspired by Percy Jackson and the Olympians. Filled with delicious dishes straight from Sally Jackson’s kitchen, Aunty Em’s Garden Gnome Emporium, Waterland, and beyond, this cookbook is a hero’s culinary journey of its own. Featuring instructions from Grover Underwood, helpful tips and tricks from Annabeth Chase, plus full-color photography, this deluxe recipe book has all the essentials to see any home-chef fulfill their destiny. Not to mention a whole host of blue dishes, designed with love, to bring your community together over a dinner that looks as good as it tastes. QUEST YOUR WAY THROUGH OVER 60 RECIPES: Serve up dozens of appetizers, main courses, desserts, and beverages with roots in both classic Greek and American-style cuisines. BRING CAMP HALF-BLOOD TO YOUR HOME: From enchiladas to ambrosia, cook up dishes that bring the unique magic of Percy Jackson’s world right to your kitchen. SEE PAST THE MIST WITH FULL-COLOR PHOTOGRAPHY: Stunning images throughout this cookbook reveal mythically good meals. PERFECT FOR ALL SKILL LEVELS: Great for beginners and experienced chefs alike, this cookbook will help you prepare amazing dishes for your friends and family inspired by your favorite gods and heroes. GIFTABLE & COLLECTIBLE: As the only officially licensed cookbook for the TV series, this is a must-have for any fan looking to capture the myth and the magic for themselves.

13th edition June 2018. 480 pages with colour highlights. The Philippines is defined by its emerald rice fields, teeming megacities, graffiti-splashed jeepneys, smouldering volcanoes, bug-eyed tarsiers, fuzzy water buffalo and smiling, happy-go-lucky people. Diving in the Philippines feature; outdoor activities; people and culture & environment coverage.

THE NUMBER ONE BESTSELLER'Chris Broad explores Japan in all its quirky glory..Endlessly fascinating!'Will Ferguson, author of Hokkaido Highway Blues'Carves a unique path across Japan bringing him into contact with far too many cats, heartening renewal in Tohoku, and even pizza with Ken Watanabe.'Iain Maloney, author of The Only Gaijin in the Village'Fascinating, fact-packed and very funny..An excellent and enjoyable read for the Japan-curious. I loved it and learned a lot.'Sam Baldwin, author of For Fukui's Sake: Two years in rural JapanWhen Englishman Chris Broad landed in a rural village in northern Japan he wondered if he'd made a huge mistake. With no knowledge of the language and zero teaching experience, was he about to be the most quickly fired English teacher in Japan's history?Abroad in Japan charts a decade of living in a foreign land and the chaos and culture clash that came with it. Packed with hilarious and fascinating stories, this book seeks out to unravel one the world's most complex cultures.Spanning ten years and all forty-seven prefectures, Chris takes us from the lush rice fields of the countryside to the frenetic neon-lit streets of Tokyo. With blockbuster moments such as a terrifying North Korean missile incident, a mortifying experience at a love hotel and a week spent with Japan's biggest movie star, Abroad in Japan is an extraordinary and informative journey through the Land of the Rising Sun.Number one Sunday Times bestseller, August 2023. Cover may vary.

*SHORTLISTED FOR THE NERO BOOK AWARDS 2024**An instant Sunday Times bestseller, Radio 4 Book of the Week and Guardian Best Summer Read* Selected as a book to look out for in 2024 by the Guardian and The Rest is PoliticsEveryone is originally from Africa, and this book is therefore for everyone.For too long, Africa's history has been dominated by western narratives of slavery and colonialism, or simply ignored. Now, Zeinab Badawi sets the record straight.In this fascinating book, Badawi guides us through Africa's spectacular history - from the origins of humanity, through ancient civilisations and medieval empires, to the miseries of conquest and the elation of independence. Visiting more than thirty African countries to interview countless historians, anthropologists, archaeologists and local storytellers, Badawi weaves together a gripping new history of the oldest inhabited continent on the planet, told through the voices of Africans themselves.

"A definitive twenty-first century permaculture manual for human flourishing in an age of disconnection, disease, and decline. Drawing from twenty years of experience as a land designer and site developer, in The Resilient Farm and Homestead, Revised and Expanded Edition author Ben Falk describes how he has transformed a degraded hillside in the frigid climate of Vermont into a thriving Garden of Eden that now provides year-around abundance and regeneration for his family and community. First published in 2013, The Resilient Farm and Homestead is a comprehensive how-to guide for building durable and productive land-based systems through the reciprocal interplay of humans and the natural world. In the ten years since he first published this seminal work, Falk has only deepened his wisdom in harnessing nature-based solutions for an increasingly perilous planet. Coming on the heels of the unprecedented upheaval of Covid-19, this new and expanded edition of The Resilient Farm and Homestead couldn't be more timely. More than just a collection of tricks and techniques for regenerative site development, the book covers nearly every strategy Falk and his team have tested at the Whole Systems Research Farm over the past two decades. The book includes detailed information on earthworks, gravity-fed water systems, soil fertility management, growing nutrient-dense food and medicine, fuelwood production and processing, agroforestry, managed grazing, and much more. The book presents a viable home-scale model for an intentional food-producing ecosystem in cold climates and beyond. Inspiring to would-be homesteaders everywhere, Falk is an inspiration for what can be done by working with and guiding natural systems and making the most of what we have by reimagining what's possible. Complete with full-color photography and detailed design drawings, The Resilient Farm and Homestead, Revised and Expanded Edition includes new information on: -Designing greenhouses and microclimates -Zone 4 permaculture -Reinvigorating human health -Raising children on a homestead -Top-performing plants -The power of woodchips -Efficient and resilient energy systems -Beekeeping -And much, much more!"--

This book provides a comprehensive explanation for Allah's names and attributes. The author has effectively defined the attributes of Allah in such a way to ensure sufficient detail is provided for the reader, without excessively analysing and over complicating the topic. The aim and achievement of this book is to introduce God in the term in which He introduces Himself, and thereby make the approach to Him easier for willing hearts and minds. Furthermore it allows for a lighter, more pleasant and rewarding experience on the journey in reconnecting and strengthening the bond with our Creator.

A Little Life is a captivating novel that draws readers into a deeply moving narrative. The book is written by a renowned author and was published by Nick Hern Books on May 11, 2023. This book belongs to a genre that masterfully blends elements of drama and emotion, making it a must-read for anyone seeking a profound literary experience. A Little Life is more than just a book; it's a journey that takes you through a spectrum of emotions. The author's storytelling prowess is evident in the way they weave the narrative, making it a compelling read. Published by Nick Hern Books, known for their selection of high-quality literature, this book is sure to be a valuable addition to your collection. It's available in English, making it accessible to a wide audience. Dive into the world of A Little Life and experience a story that will stay with you long after you've turned the last page.

From the author of the sensational TikTok-hit, From Lukov with Love, and the 'queen of the slow-burn romance'!

From the author of the sensational TikTok-hit, From Lukov with Love, and the 'queen of the slow-burn romance'!

Techniques and projects for using a gel plate--inexpensive and simple--to elevate collage, art journaling, and mixed-media works.

"What's the difference between your competitor and your enemy? You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter. They're the haters and the doubters who said you'd never make it, the ones who stomped on your dreams. When you think about your enemies, you can't stop the strong feelings rising up. In Choose Your Enemies Wisely, Patrick Bet-David shows how to harness emotion to turbocharge your business, dominate this year, and grow for generations after. But first, you need to choose your enemies wisely. Bet-David has spent years perfecting the system that led to the knockout success of his own financial services company. Now, Bet-David shares the secret behind this system: his 12 Business Building Blocks, which will teach you how to seamlessly blend emotion and logic in your business plan. Both a practical document for achieving goals and the fuel needed to fire up yourself and your team, this plan goes beyond the "how" and digs deeper into the "why": not only how you'll get funding, but why you need long-term vision; why you must build a culture that makes employees want to run through walls; why you have to know the enemy you're out to prove wrong. Straightforward and simple, the steps in this book will lead you to move the levers that create exponential growth and lasting success. Read Choose Your Enemies Wisely if you are a visionary, dreamer, and big thinker. Where you are now in your business journey doesn't matter. By following Bet-David's plan, you will set up your business for sustainable success and accomplish your most audacious goals"--

There is no green energy. Nor pink, nor black. Nor clean nor dirty, for that matter. In this intelligent, eye-opening and witty bestseller, an eminent climate scientist takes a graphic novelist on a journey to understand the profound changes that our planet is experiencing. The scientist, Jean-Marc Jancovici, explains the workings of superpowers and history; oil and climate; ecology, economics and energy flows. He describes, in short, the world we live in today-a world whose future is deeply uncertain. The artist, Christophe Blain, intently listens and draws.As the pair come face to face with global warming, they - along with Mother Nature, Iron Man and Popeye, among others - create a picture of what the solution to our predicament actually looks like. It's not just about switching to renewable energy sources, they show. It's about rethinking everything: our energy supply, our economies and our whole world. We're left with a vision of the future in which nuclear power, food, education, housing, transport and communities - in other words all of us - work together to create a world without end.

"Amy Edmondson has influenced legion MBA grads as well as Big Think authors from Brenâe Brown to Adam Grant with her pioneering work on psychological safety. Now, Amy is bringing her work to the wider world, upending our entire cultural notion of failure with this guide to the science of failing well, which actualizes the potential of psychological safety for both individuals and organizations alike"--

"James Beard award-winning author and culinary game-changer Josh Niland returns with the ultimate guide to the art of Fish Butchery, with expert techniques and ground-breaking recipes that are an urgent call for action on culinary sustainability. Josh's multi award-winning debut The Whole Fish Cookbook created a new blueprint for fish cookery, while its bestselling sequel Take One Fish unpacked 15 different species to reveal their true gastronomic potential. In this latest book, Josh continues to open our eyes to the potential of fish in the kitchen. Presented in three stunning sections - Catch, Cut and Craft - and illustrated by legendary artist and musician Reg Mombassa, it's both a challenge to the food industry to do things differently and a dazzling manual to the eye-popping potential in each and every fish. Featuring detailed instructions on how to prepare fish - from reverse butterfly to double saddle - as well as over 40 brilliant recipes for everything from fish sticks to pies, sausage and chorizo, Fish Butchery will disrupt, challenge and inspire the next generation"--Publisher's description.

Lower Your Scores, Increase EnjoymentAre you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf.Swing tips come and go, but foundational golf skills last forever. Whether you are a complete beginner or an advanced player, The Four Foundations of Golf will give you the blueprint to build a stronger, longer-lasting game. This is not your typical, fluffy golf guide that leaves all the important details out.Since 2015, Practical Golf has been one of the top online game-improvement resources for golfers. Jon Sherman has written hundreds of articles, sharing his perspective as a "player-coach." You can finally get all of the methods he's used to become a scratch golfer and coach other golfers in one complete guide.Every golfer wants to know the secrets to golf. But they are always looking in the wrong places. There are four foundations to building a successful game - expectation management, strategy, practice, and a sharp mental game. In each of these sections, you will receive tangible and actionable advice.In this book, you will learn how to:¿ Become a happier, more fulfilled golfer through expectation management¿ Understand how scoring truly occurs and use modern data analytics to lower your handicap efficiently¿ Learn a strategic framework a golfer of any level can quickly adopt - pick smarter targets with every club in your bag and watch your scores drop overnight¿ How to practice efficiently. Get detailed, step-by-step instructions on methods that will increase your skills and finally transfer your practice range game to the course¿ Improve your swing without thinking about your technique¿ The secrets to increasing your distance used by touring pros and elite amateurs¿ Use statistics to customize your practice sessions and strategy¿ Learn mental techniques to calm yourself, build routines, and stand over the ball with more confidence¿ And much, much moreFinally, you will no longer have to feel like you are lost and alone in your golf game. The Four Foundations will teach you how to be your own coach, and not waste time on methods that don't work. Stop listening to your friend's questionable tips and learn what all the greats have figured out.If you like detailed, straightforward information with plenty of examples, you will love this book. It will reshape how you think about golf entirely and give you the tools and strategies to transform your entire game.

How to Raise the Perfect Dog is a compelling guide penned by renowned author Adam Spivey. Published by the prestigious Little, Brown Book Group in 2023, this book is a must-read for dog lovers and enthusiasts. The book delves into the intricacies of dog rearing, offering valuable insights and practical tips to help you raise your furry friend. It's an amalgamation of Spivey's vast experience and knowledge in the field, making it an indispensable resource for both new and experienced dog owners. The genre of the book is non-fiction, focusing on pet care and training. So, if you're looking to understand your dog better and foster a strong bond with them, this book is just what you need. Grab your copy today and embark on the rewarding journey of raising the perfect dog.