Hobby og fritid

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don t know how to start? Let India s #1 nutritionist and health advocate Rujuta Diwekar help you.

A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.

A box-set facsimile collection of three classic SNOOPY comic strip books - SNOOPY, SNOOPY, COME HOME and SUNDAY'S FUN DAY, CHARLIE BROWN. With each book containing 128 pages, that's over 360 pages of classic Peanuts daily and Sunday newspaper comic strips to enjoy. Including art cards featuring the cover art from the individual books. This boxed set collects the first three Snoopy-centric books and many of your favourite characters, including Snoopy, Charlie Brown, Lucy, Linus, Pig-Pen, Schroeder and Woodstock. Discover the world of Snoopy as he battles to save his beloved doghouse, fantasies about being a dinosaur and embarks on his epic career as the Phantom Punter, that is when he's not dancing, avoiding cats or pondering on the vagaries of life. SNOOPY (1955-1958) SNOOPY, COME HOME (1955-1962) SUNDAY'S FUN DAY, CHARLIE BROWN (1962-1965)

"An invaluable guide...Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity." -Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone. Whether you're an experienced or aspiring hiker, you'll be empowered to hit the trails and find yourself in nature. Trails not scales!

A visual analysis of the colours used in furnishing fabrics and wallpapers from the 15th century to now, providing inspiration for designers. This simply structured and highly original book analyses the palettes that have been used by designers in the creation of furnishing fabrics and wallpapers from the 15th century to the present. The colours used in each pattern are presented in a simple proportional grid, giving a clear understanding of hues that have been expertly combined at different periods to create the designs we continue to admire and emulate. Spectrum opens with a brief introduction by interior design expert Ros Byam Shaw, exploring the history of colour as used in interiors. The fabrics and wallpapers that follow are arranged chronologically. Each is reproduced on its own double-page spread, and is accompanied by a brief narrative-style caption that provides information about each fabric or wallpaper and its significance in the context of interior design. Unique in such a book are the colour grids shown beside each pattern, in which the colours in the original piece are shown in proportion to their use, and with their CMYK references to enable designers to replicate these colours in their own work.

The ninth edition of Inland Waterways of France is the ideal guide for planning cruises in and through the most fascinating and diverse waterway network in Europe. This edition takes a new paperback format, split into three volumes.

The River ThamesIncluding the River Wey, Basingstoke Canal and Kennet and Avon Canal

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.

A Times Best Book of 2021 From the very first dog to glowing fish and designer pigs the human history of remaking nature. Virus-free mosquitoes, resurrected dinosaurs, designer humans such is the power of the science of tomorrow. But this idea that we have only recently begun to manipulate the natural world is false. We've been meddling with nature since the last ice age. It's just that we're getting better at it a lot better. Drawing on decades of research, Beth Shapiro reveals the surprisingly long history of human intervention in evolution through hunting, domesticating, polluting, hybridizing, conserving and genetically modifying life on Earth. Looking ahead to the future, she casts aside the scaremongering myths on the dangers of interference, and outlines the true risks and incredible opportunities that new biotechnologies will offer us in the years ahead. Not only do they present us with the chance to improve our own lives, but they increase the likelihood that we will continue to live in a rich and biologically diverse world.

With stunning coastlines and impressive craggy mountains, Corsica is an island with diverse landscapes for day walkers of all abilities to enjoy. Across 25 day walks, this guidebook explores sandy beaches, forested river valleys, and waterfalls, as well as high mountain passes to lookouts and glacial lakes. This guidebook is a brilliant introduction to walking on Corsica, and offers plenty of information on food, plant life, and history. Bases include coastal towns of Bastia, Bonifacio, Porto Vecchio, and Ajaccio, as well as mountain villages of Corte, Evisa and Zonza. Each walk features detailed mapping alongside comprehensive route description. All the walks are graded for difficulty and range from easy-going low-level walks on good tracks or paths, to challenging and exposed high-level routes for experienced walkers. The guidebook also includes lots of practical information including a list of useful contacts, accommodation listing, and a glossary of French/Corsican terms. Whether you choose a coastal stroll to enjoy wildflowers and a swim in the Mediterranean Sea, or a mountain walk with dizzying views across craggy peaks, this guidebook offers something for walkers of all abilities looking to discover the many delights of Corsica.

The moving story of a little dog with a huge heart and of the unbreakable bond between an animal and his owner.Part of the Macmillan Collector's Library; a series of stunning, clothbound, pocket-sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition features an introduction by Mary Paulson-Ellis.When Auld Jock, a shepherd, loses his job, he moves to Edinburgh in search of work. But the city isn't kind to him and he falls into a life of poverty. Lonely, old and ill, his only companion is a plucky little Skye terrier named Bobby, who belonged to the farmer that dismissed Jock. When the farmer tries to take the dog back, Bobby escapes and finds his way back to town. From that day on, he stays devoted to Auld Jock, even guarding the old man's grave in Greyfriars kirkyard for many years. Inspired by true events, Eleanor Atkinson's Greyfriars Bobby is the deeply touching story of an inseparable bond and a wonderful evocation of Edinburgh in the late nineteenth century.

Make moveable origami projects with this great beginner-level origami kit! Origami Paper Toys Kit is a unique paper craft kit that brings together the of art paper folding and the fun of moveable toys. Amaze your friends as you watch your origami paper creations wiggle, walk, tumble, shuffle and spin right before your eyes! No need to learn origami folding, painting or cuttingjust punch fold and enjoy!This easy origami kit contains: A full-colored 64-page booklet Clear step-by-step instruction and easy-to-follow diagrams 24 fun-to-do projects with 16 pre-cut cardstock characters 40 double-sided sheets of durable folding & construction papers 2 different paper sizes and many colorsThe step-by-step diagrams clearly show how an origami model is assembled as well as how it will move. Basic explanations of tools and techniques mean that the creative folder will soon be folding their own original karakuri origami creations!Origami projects include: Sumo Wrestlers Bobbing Bird Jumping Frog Lola the Ladybug And many more…

In 2008, as the storms of the financial crash blew, Isabelle Fremeaux and Jay Jordan deserted the metropolis and their academic jobs, traveling across Europe in search of post-capitalist utopias. They wanted their art activism to no longer be uprooted.They arrived at a place French politicians had declared lost to the republic, otherwise know as the zad (the zone to defend): a messy but extraordinary canvas of commoning, illegally occupying 4,000 acres of wetlands where an international airport was planned. In 2018, the 40-year-long struggle snatched an incredible victory, defeating the airport expansion project through a powerful cocktail that merged creation and resistance.Fremeaux and Jordan blend rich eyewitness accounts with theory, inspired by a diverse array of approaches, from neo-animism to revolutionary biology, insurrectionary writings and radical art history.Published in collaboration with theJournal of Aesthetics & Protest.

The most major changes in 30 years to the Rules of Golf went into effect last year This Guide is the mobile edition to the Rules of Golf to keep on your phone and gives you a clear and quick overview of the Rules and the recent changes which most commonly come into play when you need a fast answer. Available in 6"e; x 9"e; edition - ISBN 9780473478735. Also available in 4"e; x 6"e; edition 9780473514075 and hardcover edition 9780473534936.This book covers stroke and match play and is divided into 7 sections: Before Starting Play, Tee Area, General Area (Fairway & Rough, etc.), Relief in the General Area, Penalty Areas, Bunkers, and Greens. Some rules are repeated in several of the 7 sections for easy reference.It begins with a "e;QUICK RULES SUMMARY"e; which will answer most rule questions in seconds with more information shown in the page reference.You don't have to remember all the rules if you keep this guide handy or on your phone for fast answers to rule questions. Happy golfing!Current for 2022.Available in 4"e; x 6"e; Spanish edition ISBN 9780473494919 paperbackAvailable in 4"e; x 6"e; German edition ISBN 9780473501877 paperback and ISBN 9780473501884 eBook

The abc Rail Guide has established itself as the comprehensive, detailed, accurate and reliable guide to the railway networks of the United Kingdom. The new 2022 edition of this best-selling annual publication has been thoroughly revised and updated and reverts to its usual release date in March.The book provides the full fleet lists of the Train Operating Companies, open access and freight operators as well a round-up of new trains, charter operators, rolling stock providers, spot hire and maintenance providers. Stock used by Network Rail and the channel tunnel operators is also listed as are ex-UK locos abroad. Main line preservation groups, depots and maintenance works, heritage lines, preserved locos, main line steam, charter promoters and scrapyards are also all included.abc Rail Guide 2022 is simply the most comprehensive and accurate single volume reference source on the contemporary railway scene. Portable, up to date, concise, easy to use, with Train Operating Company route maps and colour photographs throughout, this is the essential guide for all railway enthusiasts seeking to keep up to speed with the dynamic and rapidly changing railway landscape throughout Britain and Ireland.This year''s edition includes:- Franchised Passenger Train Operating Companies- Open Access Operators- Private Train Operating Companies - Channel Tunnel Operators- Railfreight Operators- Preserved locos - Spot hire providers- Network Rail- Rolling stock providers- Industrial locos - Exported locos - Northern Ireland Railways- Republic of Ireland Railways- Trams, Metros and Light Rail, including London Underground, London Tramlink, London Docklands Light Railway; Edinburgh Trams, Glasgow Underground, Manchester Metrolink, Nottingham Express Transit, South Yorkshire Supertram, Tyne & Wear Metro, West Midlands Metro, Dublin Trams; Blackpool & Fleetwood Railway etc.- Scrapyards- Depot Codes, abbreviations and other supplemental information- Comprehensive vehicle check list

Achieve Hermione Granger™ levels of organization with this dated academic year planner inspired by the Harry Potter™ films.Following the 2022–2023 academic calendar (July–June), this planner offers students plenty of room to track and record homework reminders, test dates, study sessions, and more. ELEGANT AND PRACTICAL: The Harry Potter™ 2022–2023 Academic Year Planner features a vegan leather cover with beautiful gold foil stamping. It also comes with a sheet of sticker tabs, a ribbon marker, an elastic band closure, and a pocket for storing keepsakes, mementos, and notes. ROOM FOR EVERYTHING: This generously sized planner includes month-at-a-glance view, as well as week-to-week view with plenty of room for all your appointments and reminders. The 7 x 10 size is perfect for a backpack, book bag, or at the ready on your desk. PERFECT FOR STUDENTS AND ADULTS: You’ll never feel like you need a TIME-TURNER™ again! This 2022–2023 academic year planner is perfect for keeping both students and adult professionals organized and on track. PUBLISHER’S NOTE: Please note, the month-at-a-glance header for December was printed as 2021 instead of 2022. All other dates for December 2022 are correct. Contact us at customerservice@insighteditions.com and we will send you stickers to correct the planner.

Shred the slopes with Desktop Snowboarding! This kit contains everything you need to assemble a miniature winter mountain slope so you can do some finger snowboarding, right at your desk.MINI SNOWBOARD: Includes 3-inch mini snowboard with tiny boots attached for your fingersONE-OF-A-KIND MINI MOUNTAIN SLOPE PIECES: A mini, flocked mountain slope in two pieces that snaps together, including a jump ramp on one side and a rail on the otherCUSTOMIZABLE: Incudes 2 sheets of full-color sticker to deck out your boardBOOK INCLUDED: Instructional mini book on finger snowboarding, accompanied by full-color illustrations

23 projects with step-by-step instructions, photography, and plansFrom the trusted archives of Popular WoodworkingStyles, sizes, and construction techniques to suit any woodworkerAudienceWoodworkers of all skill levels looking for toolboxes, racks, and chests to make their workshops more organized.Experienced shop owners with a lifetime’s collection of tools in need of better storage.Woodworking instructors looking for practical projects that appeal to woodworkers--everyone needs a toolbox.Contractors and construction workers who want to replace their portable metal toolboxes with sturdy and sophisticated upgrades.

Permaculture Design is a powerful tool for creating systems that meet our humans needs while supporting the ecosystem as a whole. It applies ecological principles to designing gardens, farms, community projects and human settlements. The standard 72 hour Permaculture Design Course (PDC) is taught worldwide to farmers, gardeners, design professionals and everyday folk who are interested in creating a healthier, more equitable planet. Rosemary Morrow provides information on each unit of the PDC's curriculum. Using real life experience and gathered evidence of permaculture's effectiveness, this fully revised and updated edition contains a wealth of technical information for teaching a PDC. Included in this text are new findings in emerging disciplines, such as regenerative agriculture. An important text for teachers and students in the areas of:ArchitectureLandscape designEcologyGeographyRegenerative agriculturesAgro-ecologyAgro-forestry

Twenty years since its debut, the Wizarding World keeps fans around the world spellbound with exciting new experiences. This mini kit, featuring a projector that broadcasts 11 iconic Harry Potter patronuses, builds on the range of Running Press's bestselling licensed series.

Dynamic Still Life for Artists takes a modern approach to a classic genre of drawing and painting, a "gateway" genre that's accessible to beginners and offers more experienced artists a way to show their skill at depicting a variety of light and surface effects.

How to Draw Clothing for Manga is the must-have guide to drawing clothes and costumes for manga characters.

For beginner to intermediate artists, Design Your Own Anime and Manga Characters demonstrates how to conceive and draw original characters for these popular art/entertainment genres.

This handbook explains all the ways trees are essential for our climate, our urban and rural environment, our society and our mental health

On the Tip of My Tongue is a witty and chatty curated list of words for everyday life encounters.

The ultimate illustrated guide for sourcing, processing and using wild clay.Potters around the world are taking to the local landscape to dig their own wild clay, discover its unique properties, and apply it to their craft. This guide is the ideal starting point for anyone ΓÇô from novices, improvers and experts to educators and students ΓÇô who wants to forge a closer bond between their art and their surroundings.Testing and trial and error are key to finding a material''s best use, so the authors'' tips, drawn from long experience in the US and Japan (but which can be applied to clays anywhere) provide an enviable head-start on this rewarding journey. A clay might be best suited to sculpture and tile bodies, throwing clay bodies, handbuilding and slab bodies, or simply be applied as a glaze or slip. The specific properties of found materials can create a diverse range of effects and surfaces, or, even when not fired, can be adapted for use as colorful pastels or pigments.Beautiful illustrations and helpful technical descriptions explain the formation of various clays; how to locate, collect and assess them; how to test their properties of shrinkage, water absorption, texture and plasticity; the best ways to test-fire them; and how to adapt a clay''s characteristics by blending appropriate materials. From prospecting in the field to holding your finished product, there is helpful advice through every stage, and a gallery of work by international potters who have embraced the clays found around them.

A fun way for both adults and kids to honor their cat and celebrate the bonds they share! Chronicle and celebrate all the milestones of your very best cat in this illustrated, interactive keepsake book. Includes prompts and fill-ins, lots of room for photos and paw prints, plus a pocket for mementosWhen I brought you home . . . You purr loudly when you are. . . The toy you most adore. . .Your purr-sonality. . .You love it when I pet your. . .