Hobby og fritid

A Photographic Guide to the Wildlife of Seychelles covers the inner and outer islands of the Seychelles archipelago, and includes photographs of over 220 species of flora and fauna, including birds, mammals, butterflies and other insects, reptiles, amphibians, fish, molluscs and crustaceans.

Describes over 50 of the world's most exciting, unusual and exotic railway journeys, including North America, Europe, Africa, Asia and Australasia, updated to include photographs of new trains travelling on the same spectacular routes. Each journey is accompanied by a route map.

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experienceFor centuries, we've been taught that being traumatized means we are somehow broken-and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society's understanding of trauma. "The body's trauma response is designed to save our lives-and it does," she says. "It's not a sign of weakness, but of our function, strength, and amazing resilience."With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology-and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Here, you'll explore: . What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation. Moral injury-having our basic sense of how the world should work overturned. The truth about triggers-what they really are and how they can guide the healing journey. Traumatic patterns-new findings to help break free from recurring habits and toxic dynamics. Why we can always rewrite our inner narratives, no matter how much time has passed . Finding a "relational home" for trauma-how we can help each other return to wholenessDr. McDonald's case studies reveal the many ways trauma can manifest and persist in our lives, yet there's one factor every case has in common: the trauma response itself reveals the path to healing. "Our traumatic experiences reveal that we can be bent, dented, or bruised," she says, "but we cannot be broken." For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.

Turn a Favorite Photo into a One-of-a-Kind Quilt An approachable guide to creating stunning portrait quilts, Stitched Mosaic Quilting will show you an accessible technique that makes the process super simple! Learn to make original, personalized quilts through author and award-winning quilter Timna Tarr's prepared-edge applique technique and how you can apply it to your very own photos. Featuring detailed, skill-building sections on color and fabric choices, construction techniques, troubleshooting, finishing, and more, also included are two super simple beginner projects to get you started, followed by four more step-by-step projects with the original photo and grid templates for you to practice and achieve this unique style. With Stitched Mosaic Quilting, you'll learn a whole new way to quilt and equip yourself with the skills to make your own custom designs! What's Inside: - Comprehensive guidance on color and fabric choices, prepared-edge applique, and more - Technique tutorials on how to grid a photo, make a template, finish a quilt, and other skills - Six step-by-step quilt projects - from super simple to challenging - with coordinating photography, original photos, and grid templates - An inspirational gallery of author Timna Tarr's art

A rose is one of the most beautiful, versatile, and rewarding plants that a gardener can grow, but with over 30,000 different types of roses available to gardeners across the world, how do you find the right one for your garden?RHS Roses is a joyous celebration of this garden icon, which brings together stunning photography of rose gardens and displays with expert advice on how to choose, grow, and enjoy roses in any garden, anywhere!With passion and petals on every page, you can explore: - Author Michael Marriott brings an unrivalled level of expertise to this title, with easy to follow instructions and accessible text that readers can trust-The content and layout will showcase the different types of roses available to readers, as well as how to grow them.-The inspiring range of roses available and the essential contribution they bring to a garden-"e;Rose selector"e; that gives you the key information about roses for your garden - from front of border beauties to shady wall show-offs.New to roses and don't know where to begin? No worries, DK has got you covered!This invaluable guide teaches gardeners how they can make the most of their garden's unique qualities, from practical considerations like soil and climate to the mood and style of the space. Central to the book is the "e;rose selector"e; section, which features 200 profiles showcasing the best varieties for different uses, climates, and characteristics like scent and hips.As one of the world's leading rosarians, with more than 35 years' experience and a close association with the internationally renowned David Austin Roses, author Michael Marriott showcases his expertise and insight with stunning photography, to provide the ideal book for gardeners who love, grow, and want to know more about their favourite flower.

*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life.In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.

NEW YORK TIMES BESTSELLING SERIES • Claim the stars in this new hardcover boxed set featuring the first three books in the Skyward series! From Brandon Sanderson, the hit author behind the Reckoners series, the Mistborn trilogy, and the Stormlight Archive.Skyward: Spensa's world has been under attack for decades. Now pilots are the heroes of what's left of the human race, and becoming one has always been Spensa's dream. Flight school might be a long shot, but an accidental discovery in a long-forgotten cavern might just provide her with a way to claim the stars. Starsight: Spensa's made it to the sky, but the truths she learned there were crushing. Everything Spensa has been taught about her world is a lie. But Spensa also discovered a few other things about herself--and she'll travel to the end of the galaxy to save humankind if she needs to. Cytonic: Spensa has flown through the sky and voyaged past the stars in her quest to save humankind from the forces that threaten to destroy it. But now she must navigate a dangerous new frontier, which not one person has returned from alive: the mysterious realm of the Nowhere. But in a place where nothing is real, the truth can be slippery--and nothing is black and white.

A challenging and entertaining quiz book for Manchester United fans, designed to test your knowledge of one of the worldâEUR(TM)s most beloved and popular sports teams.

A challenging and entertaining quiz book for Liverpool fans, designed to test your knowledge of one of the worldâEUR(TM)s most beloved and popular sports teams.

Scientist and presenter Stefan Gates is back, answering the questions that everyone is too shy to ask!Rude Science follows in the flatulent footsteps of Fartology, taking on those unmentionable body substances with which we're all so familiar, but rarely talk about in polite company. Stefan tackles eternal questions such as:• How much snot can a person produce in one day?• Why do men have nipples• What's ear wax for?• What is toe cheese?It's packed with weird and wonderful facts about our bodies and the disgusting gloops and gunks we ooze every single day. Reclaim your bodily functions with fun and scientific facts that will fascinate kids and adults alike.

A beautifully illustrated survey of the award-winning Sydney-based design practice Arent & Pyke. From the bedroom to the bathroom, the kitchen to the laundry, each room of the home should make you feel. Creating authentic, meaningful spaces full of verve and vitality that lift the spirit and nurture the soul, Arent & Pyke is a renowned design practice with a focus on the dynamic, spirited, colourful and very personal appeal of real-life spaces. Exploring each room of the house, founders of Arent & Pyke, Juliette Arent and Sarah-Jane Pyke, review eighteen of their favourite projects to explain their design philosophies, how they approach each house and why your home should still feel like your own, no matter the hands and minds that have helped to shape it. Featuring stylish and contemporary photography, this book illustrates Arent & Pyke's deep understanding of the psychology of space and demonstrates how a well-designed home can enrich your life.

Connect to your deepest self with this illustrated guided journal that uses daily oracle card readings in a 40-day process toward profound personal growth. Write, reflect, and create as you discover the power of oracle cards for personal growth and for reclaiming your magical connection to the universe. International best-selling author Colette Baron-Reid guides you through all you need to know about choosing and using oracle cards, and how they facilitate your dialogue with the universe. The elegantly illustrated guided journal offers a 40-day process based on daily oracle card readings to facilitate your personal growth and search for meaning. In the end, you will find your relationship to the universe strengthened, achieve greater access to the hidden realms, and deepen your own self-knowledge.

Chickens are many things: sources of meat and eggs, lovable pets, amusing images on merchandise, and a source of comfort at the end of a hard day. Whether we're considering joining the growing flock of backyard chicken-keepers or simply cheered by leafing through images of gorgeous poultry, our love for chickens is strong.

"The definitive inside story of the New England Patriots dynasty"--

A landmark expos' firmly grounded in fact, "The Day After Roswell" ends the decades-old controversy surrounding the mysterious crash of an unidentified aircraft at Roswell, New Mexico, in 1947. Backed by documents newly declassified through the Freedom of Information Act, Colonel Philip J. Corso (Ret.), a member of President Eisenhower's National Security Council and former head of the Foreign Technology Desk at the U.S. Army's Research & Development department, has come forward to reveal his personal stewardship of alien artifacts from the Roswell crash. He tells us how he spearheaded the Army's reverse-engineering project that led to today's: Integrated circuit chipsFiber opticsLasers Super-tenacity fibersand "seeded" the Roswell alien technology to giants of American industry. Laying bare the U.S. government's shocking role in the Roswell incident -- what was found, the cover-up, and how theyused alien artifacts to change the course of twentieth-century history -- "The Day After Roswell" is an extraordinary memoir that not only forcesus to reconsider the past, but also our role in the universe.

Crazy quilting with 350 more seams! This new collection adds stitch combinations with more height and width to work in tricky spots! Get perfectly spaced crazy quilt stitches and embroidered perfection every time with templates.

"Compels us to rethink what we thought we knew about the New Testament"David Moffitt challenges reductive views of the atonement and offers new perspectives on the saving significance of the death, resurrection, and ascension of Jesus in the New Testament."Rarely does a new body of scholarship come along that compels us to rethink what we thought we knew about the New Testament. Moffitt's work on the Letter to the Hebrews is exactly that sort of game-changing intervention."--Richard B. Hays, Duke University (emeritus)"Moffitt makes a compelling and urgent case for re-examining the saving significance of Jesus's resurrection and ascension (as well as his death) within the biblical understanding of atonement. This volume will be indispensable for the study of Hebrews, and it should be foundational for the development of atonement theology."--Loveday Alexander, University of Sheffield (emerita)"An eye-opening series of arguments, each one of which now needs to be pondered and integrated into our overall assessment of Hebrews and its contribution to early Christian thought as a whole."--N. T. Wright (from the foreword)"Moffitt has changed not only how I read Hebrews but how I conceive of my faith. I'm eager to put this volume into the hands of my students and parishioners."--Amy Peeler, Wheaton College"This collection of essays is not simply a rethinking but a Copernican Revolution in atonement theology, both because it concerns the movement of a celestial body (the risen and ascended Jesus Christ) and because it calls for a reversal of some traditional soteriological polarities."--Kevin J. Vanhoozer, Trinity Evangelical Divinity School"Rethinking the Atonement promises to be no less than field changing. It will no longer be possible to write on the atonement, let alone Christology, without engaging in detail with the exegetical arguments that Moffitt presents. I cannot recommend this remarkable volume highly enough!"--Alan J. Torrance, University of St. Andrews (emeritus)"A spectacular set of essays from one of the greatest living New Testament scholars--David Moffitt. This collection provides a convenient and affordable anthology of some of his most influential work."--Madison N. Pierce, Western Theological Seminary

Come discover the land of Jesus. It will transform the way you read your Bible.Israel abounds with beauty. It is vibrant and thriving, stacked with delicacies and flooded with light. The desert is blooming and people are flourishing--just as Scripture promised. To the surprise of many, Israel is far more than deserts and ruins.Pairing 31 rich devotionals with 350 gorgeous photos of Israel today, Tara-Leigh Cobble, creator of The Bible Recap, takes you on an unforgettable journey through the Holy Land. Since 2014, she has led boutique teaching tours of the country, learning its landscapes and stories. Glimpse Israel's features, flora, and people, all while making deeper connections with its biblical stories and truth.

Soon to be a major Netflix film starring Charlize Theron, Kerry Washington, Laurence Fishburne, Michelle Yeoh, Sofia Wylie, Sophie Anne Caruso, Jamie Flatters, Earl Cave, Kit Young, and many more!

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

An absorbing new way to look at the ancient weaving techniques of peg loom and stick weaving.

Stunning weight lifting logbook, you are royalty and you deserve the best, treat yourself like one.Get into the habit of living a healthy life. It is not easy but it is worth it.Get the perfect gift for your loved ones!

Guidebook to the best winter climbing routes around Scotland's Ben Nevis and Glen Coe. All the buttresses, ridges and gullies on the NE face of Ben Nevis, Carn Dearg, Aonachs Mor and Beag, the Mamores, Glencoe, Aonach Dubh, Bidean nam Bian, Coire Gabhail, Buchaille Etive Mor, Glen Etive and Stob a'Ghlais Choire. 960 routes, 89 photo topos. The peaks of Glen Coe and the surrounding mountains give some of the best snow and ice climbing anywhere in Europe, when the conditions are right with climbers coming from as far afield as Poland, Australia, France, Italy and the US. It's justifiably a good 'tick' on any discerning world traveller's itinerary and access to the crags has greatly improved in recent years. Many of the routes are longer than experienced anywhere else in British hills and of alpine-like seriousness. Essential for all winter climbers.

There has been an explosion of interest in paddling right across the world - in 2020, British Canoeing reported a 40% rise in members, with 19,000 signing up in a 3-month period. Much of this interest has been in inflatable kayaks, with the author's own website (inflatablekayaksandpackrafts.com) averaging 1,000 visits a day. The comparatively low cost, the convenience of inflatable kayaks, and the fact that you can just get in and go, all add up to their appeal. And with thousands of miles of waterways in the UK, most are within reach of a river or canal where you can paddle your kayak and enjoy being in the fresh air, gently travelling through the natural world. You see the country from a different perspective and in an eco-friendly way. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book comes in. It provides a perfect introduction to the sport. It takes you through the different types of inflatable kayaks, so you buy the one that is right for you. It shows you the basic on-the-water skills that you will need, including getting in and out, how to paddle straight and turn. It outlines the gear you will need and talks about where to paddle as well as weather, safety, maintenance and repair of your equipment. It covers kayaking in rivers and canals, lakes and lochs, and coastal kayaking. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.

With the help of expert casting instructors Symonds and Maher, you can now become a master of the flyrod. Whatever your present abilities, this book will leave you with the perfect casting skills for all situations.Flycasting, that key pre-requisite to all successful trout and salmon fishing, can be a stumbling block for many anglers. This clear, well-illustrated guidebook will show you, step-by-step, how to execute all the casts you will ever need: from basic Overhead cast to Double-handed Spey cast, and from the simple Roll cast to the flamboyant Snake cast, and many more. Packed with useful tips on: which cast to use and when how to improve your casting techniques how to correct bad habits latest casts from around the world advice on best casting rods, reels and flylinesThis book will transform your casting skills whether you are a complete beginner or an already experienced flyfisher.

Alecky Blythe's engrossing verbatim play tells the stories of a generation. Created from five years of interviews with twelve young people from across the UK, Our Generation is a captivating portrait of their teenage years as they journey into adulthood.Often too extraordinary to be fiction, this funny and moving play is for anyone who is - or has ever been - a teenager.It was co-produced by the National Theatre, London, and Chichester Festival Theatre in 2022, directed by Daniel Evans.

A stunning, autonomous region in the Italian Alps, the Aosta valley is a walker's paradise. This guidebook describes 32 varied and scenic routes both within the main valley and those to the north (including the Lys valley, Valpelline, Valtournenche and Grand St Bernard). The routes vary in difficulty and distance, offering something for walkers of all ability. 1:50K mapping together with gradient profiles complement clear and concise route descriptions. Also included is invaluable practical information - everything from travel options and insurance to useful phrases and a handy kit list. Information on via ferratas and trail running is also included for those interested in discovering additional activities available in the area. A region of immense beauty, the Aosta valley is a must-visit destination. This selection of walks take in ethereal glaciers, majestic mountain tops and enchanting valley forests. Long or short, easy or challenging, the routes abound in history, and soak up the rich and varied culture of the region.