Hobby og fritid

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Discover the keys to peak performance in all aspects of life, in 10 minutes a day.How your environment can be your greatest enemy or allyWhat self-compassion has to do with dopamineThe most effective 7-day detox plan that you must followThe foods, supplements, and diets that fuel us the best The powerful effects of light and temperature on health and wellbeingCircadian rhythms and how to make them work for you What you absolutely need in your bedroom, and what one thing you must keep out

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

'A man who had such a huge impact on my career and so many other young players at West Ham United. I highly recommend this fantastic read.' FRANK LAMPARD JR'This man passed on the West Ham DNA to the best generation of academy graduates to come through the West Ham system.' RIO FERDINAND'A West Ham United man, a must read for every West Ham United fan.' MARK NOBLEThe autobiography of a West Ham legend - including exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and Mark Noble.Tony Carr is one of the most influential coaches of all time. Having achieved his boyhood dream of signing with West Ham United in 1966 and training alongside the inimitable Bobby Moore, a leg break forced Carr to end his playing career before it had even begun. Not to be deterred, he decided to forge himself a new path and was appointed director of youth football at West Ham in 1973, aged just 23.As Carr tells in this book the very first time, over the next 43 years he honed his craft, becoming hugely admired for identifying and nurturing young talent, guiding multiple generations of international starlets through the ranks at The Academy of Football.In his brilliant, understated style, Tony tells the incredible story of his footballing life. He recounts the highs and lows of his time with West Ham, with tales of the twelve managers he coached under. This unique evocation of a coach's craft includes exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and current West Ham captain Mark Noble as they talk frankly about football and their place within it.

Your guide to becoming a green-fingered vigilante - transforming your neighbourhood's neglected corners into bright pockets of plant life. Guerrilla gardening is the global movement of people planting in public places. From scattering wildflower seeds onto road verges to building community allotments on vacant lots, these peaceful acts of rebellion are where flower power meets people power. With no prior knowledge of gardening or activism needed, this 360° handbook contains all the information and inspiration you need to start greening your streets. Not sure how to pick the right plants, gather a gang, or protect your patch? This guide's got you covered. Follow the 7-step action plan, packed with expert advice, illustrated how-to's, and tales of 'how we did it' from around the world. Ellen Miles is an activist spearheading a new wave of guerrilla gardening. Rooted in social justice and climate action, this growing movement needs you. So, whether you want to boost biodiversity, bring people together, create beauty, grow food, or make a political statement, it's time to get guerrilla gardening.

Provides a brief history of the development of dry stone walls Describes the different types of stone, and where to source them Includes step-by-step guides to the components and construction of walls Addresses features such as corners, curves, slopes, openings and arches Provides techniques for repairing gaps and building retaining walls Presents examples of modern dry stone structures Includes a useful glossary of terms, bibliography and list of international dry stone walling organizations

Discover the beauty of Europe with 'Europe by Train', a captivating guidebook written by Dk Eyewitness. Published in 2023 by Dorling Kindersley Ltd., this book is a must-have for any travel enthusiast. The book falls under the travel genre, offering readers an immersive journey through the stunning landscapes of Europe, all from the comfort of a train. Dk Eyewitness, renowned for his detailed and engaging writing, takes you on a scenic tour of Europe, highlighting the best routes, the hidden gems, and the must-see sights. Whether you're planning a trip or simply want to experience Europe from a unique perspective, 'Europe by Train' is the perfect companion. Published by Dorling Kindersley Ltd., this book guarantees quality content and a journey you'll never forget.

Bored of Lunch: The Healthy Air Fryer Book is a refreshing culinary guide penned by the talented Nathan Anthony. Published in 2023 by Random House UK Ltd, this book is a must-have for those seeking to revolutionize their daily meals. The genre of the book is primarily health and cooking, focusing on how to use an air fryer to create nutritious, appetizing dishes. The author, Nathan Anthony, uses his expertise to provide a variety of recipes that are not only easy to follow but also cater to different dietary needs and preferences. The book was published in March 2023 and since then, it has been inspiring people to explore the endless possibilities of cooking with an air fryer. Published by the reputable Random House UK Ltd, this book is a testament to their commitment to providing high-quality, informative books to readers around the world. If you're tired of the same old lunch and want to explore new, healthy options, Bored of Lunch: The Healthy Air Fryer Book is the perfect companion for you.

An inspirational guide to camping for outdoor lovers and eco-conscious travellers. Tent Life profiles 40 people who have made camping a part of their life and provides advice so that you can do the same.

In the late fifteenth century, the earth stood motionless at the center of a small, ordered cosmos. Around us, it was believed, the moon, the sun, and the planets revolved in crystalline spheres, their orbits perfect, eternally unchanging circles. Just over a century later, the sun was now the center of creation; the earth just another planet hurtling through empty, near-infinite space. This is the story of an astonishing change, a transformation in human thought, about both the universe and our place within it, told through the words of the astronomers and mathematicians at its heart.

From the 2021 Nobel Prize winner in Physics, a remarkable journey into the practice of groundbreaking science 'Giorgio Parisi is renowned for his scientific creativity, originality, and power. In this exhilarating little book, he shows his human side, too. By its end, readers will feel they've made a charming, witty new friend' Frank WilczekThe world is shaped by complexity. In this enlightening book, Nobel Prize winner Giorgio Parisi guides us through his unorthodox yet exhilarating work to show us how. It all starts with investigating the principles of physics by observing the sophisticated flight patterns of starlings. Studying the movements of these birds, he has realized, proves an illuminating way into understanding complex systems of all kinds - collections of everything from atoms to planets to other animals like ourselves. Along the way, Parisi reflects on the lessons he's taken from a life in pursuit of scientific truth: the importance of serendipity to the discovery of new ideas, the surprising kinship between physics and other fields of study and the value of science to a thriving society. In so doing, he removes the practice of science from the confines of the laboratory and into the real world. Complexity is all around us - from climate to finance to biology, it offers a unique way of finding order in chaos. Part elegant scientific treatise, part thrilling intellectual journey, In a Flight of Starlings is an invitation to find wonder in the world around us.

The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert, presenter of BBC2's 'One Man and His Campervan' and author of the popular Take the Slow Road series, dives headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) This second edition has been fully updated with new text and photographs throughout, including an expanded section on environmentally conscious camping, new text about accessible camper vanning, lots of tasty new recipes, updated costs and figures and an expanded list of the best UK campsites. Packed with stunning photography, and oodles of vital, definitive and authoritative information, this book is an essential buy for both dreamers and do-ers alike.

'A rich and subtle exploration of the sacredness of nature, filled with a timeless wisdom and deep humanity' Guardian In this hugely powerful book, Karen Armstrong argues that it isn't enough to change our behaviour to avert environmental catastrophe - we must rekindle our spiritual bond with the natural world. From gratitude and compassion to sacrifice and non-violence, Armstrong draws themes from the world's religious traditions to offer practical steps to reconnect you with nature.Speaking to anyone interested in our relationship with nature, worried about environmental destruction, or searching for new actions to save our planet, Sacred Nature will uncover the most profound connections between humans and the natural world.'A lamentation in the key of Greta Thunberg, with undertones of Carl Jung' Wall Street Journal'Warm and witty... a challenge to think differently in the face of climate change' Tablet'Karen Armstrong is one of the handful of wise and supremely commentators on religion' Alain de Botton

In this book, over 40 of the world's leading practitioners working in elite soccer- over 6 continents-share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level.Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as:¿ the multiple roles and responsibilities;¿ youth development;¿ strength and conditioning application;¿ nutrition and recovery strategies;¿ tracking and monitoring fitness and fatigue;¿ powerful communication methods and staff cohesion; and¿ return to play and injury prevention strategiesPeak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer.Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa).Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women's performance program, achieving multiple championships.

One of Porchlight's Business Books of the Year | One of Vox's Best Books of 2023 | An NPR Book of the Day | Required Reading from New York Post | One of Nylon's 13 May Books to Add to Your Reading List | One of PureWow's 14 Books to Read for AAPI Heritage Month | One of W Magazine's 14 Books to Dive Into This Summer | One of Betches' Best Summer Reads of 2023An audacious journalistic exploration of the present and future of beauty through the lens of South Korea's booming "K-beauty" industry and the culture it promotes, by Elise Hu, NPR host-at-large and the host of TED Talks Daily K-beauty has captured imaginations worldwide by promising a kind of mesmerizing perfection. Its skincare and makeup products—creams packaged to look like milkshakes or pandas, and snail mucus face masks, to name a few—work together to fascinate us, champion consumerism, and invite us to indulge. In the four years Elise spent in Seoul as NPR’s bureau chief, the global K-beauty industry quadrupled. Today it's worth $10 billion and is only getting bigger as it rides the Hallyu wave around the globe. And fun as self-care consumerism may be, Elise turns her veteran eye to the darker questions lurking beneath the surface of this story. When technology makes it easy to quantify and optimize ourselves—from banishing blemishes, to whittling our waistlines, even to shaving down our jaws—where do we draw the line? What are the dangers for a society where a flawless face and body are promoted and possible? What are the real financial, physical, and emotional costs of beauty work in a culture that valorizes endless self-improvement and codes it as empowerment?   With rich historical context and deep reporting, including hours of interviews with South Korean women, this is a complex, provocative look at the ways hustle culture has reached into the sinews of our bodies. It raises complicated questions about gender disparity, consumerism, the beauty imperative of an appearance obsessed society, and the undeniable political, economic, and social capital of good looks worldwide. And it points the way toward an alternative vision, one that's more affirming and inclusive than a beauty culture led by industry.

Build your watercolor skills with confidence with these 25 beautiful and beginner-friendly new projects on premium watercolor paper! From artist Sarah Simon, author of 2021's bestselling Watercolor Workbook, comes 25 new projects that celebrate flowers, feathers, and animal friends.This easy-to-use watercolor workbook is filled with unique and beautiful botanical and animal sketches that are ready for you to watercolor—no drawing skills required! Each page is specially designed with simple step-by-step instructions so you can easily and confidently paint each project and create artwork that matches the quality of the author's example. Watercolor Workbook: Flowers, Feathers, and Animal Friends features:• An introduction to fundamental watercolor techniques• 25 beginner-friendly projects on thick, 200 gsm premium watercolor art paper—no color bleed-through!• Beautiful floral and plant artwork, including: wild roses, poppies, sunflowers, buttercups, dandelions, and more• Easy-to-follow instructions, including suggested paint and paintbrush materials, so you can start painting todayArtist and author Sarah Simon, a.k.a. @themintgardener, has taught thousands of people how to paint with watercolor. Her first book, Modern Watercolor Botanicals, provides everything you need to know about the art of watercolor and, now in this second workbook in her Watercolor Workbook series, Simon offers 25 watercolor projects that you can sit down and enjoy painting today!

The Mala of God is a collection of prayers and blessings from spiritual teacher Mooji. It is an expression of the surrendered heart of devotion and gratitude to the Supreme, imbued with non-dual wisdom and the power of self-inquiry.

Your Step-by-Step Guide for Bold, Brilliant Mosaic Crochet MasterpiecesCapture the art of mosaic crochet and craft gothic colorwork creations with ease! From Alexis Sixel, the creator of Sixel Design, comes the ultimate all-in-one resource for the addictive technique of overlay mosaic crochet. Under Alexis's expert guidance, you'll effortlessly master all the essential skills in no time. Learn to read mosaic charts, crochet border stitches and create the unique special stitches that Alexis has personally spent years developing and perfecting-all before moving on to the edgy, eye-catching works of crochet art on every page.From quick, exciting projects like the Heartbreaker Zipper Pouch to wearable designs like the Poison Skull Cap to dramatic home décor like the damask-style Victorian Pillow, you'll never run out of vibrant creations to crochet. Perfect for beginners, each of these dazzling designs is quick to come together and is paired with clear step-by-step images and encouraging instructions to guarantee your stitching success. So, grab your hooks and get started! Your dark and dramatic side has never looked so good.