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THE ONLY SELF-DEFENSE BOOK YOU'LL EVER NEED!The martial arts have long been surrounded by an air of mysticism and lure of ancient secrets yet to be revealed to those willing to put in long years of study and training. There's nothing mystical about Sammy Franco's Contemporary Fighting Arts system. It's a no nonsense reality-based self-defense system that focuses on real-life fighting. Over the years Franco has accumulated a treasure trove of techniques and principles that embody his Contemporary Fighting Arts system. But there is no mystique surrounding them, and there is nothing hidden about them. They are based on common sense and the wisdom gained from experience, and they are accessible to anyone with the desire to learn and the willingness to put forth the effort. This massive book marks the first time they have all been compiled under one cover, in what is certain to be the most exhaustive collection of street fighting techniques ever. Each chapter covers a specific area of combat, beginning with the foundations of street fighting and moving to training and conditioning for armed and unarmed combat, the attributes of combat, and tactics and strategies. From there Franco progresses to the more specialized areas of martial training, such as grappling and ground fighting, bludgeons and stick fighting, knife fighting, and firearms. Finally, the last chapter bridges the gap between the technical and philosophical, providing the reader with a greater understanding of and appreciation for Contemporary Fighting Arts.

"Imagine yourself in Kyåoto, Japan, gazing at a garden of emptiness. How would you understand what you are seeing? What is the history of this contemplative art form, which has flourished for centuries in Kyåoto, the famed center of Zen arts? What aesthetic principles inform it? Through photographs and commentary, Gardens of Awakening guides you through a series of Zen gardens created from the fourteenth through seventeenth centuries. Some are teeming with plants and flowing water, while others have only rocks and sand. All are associated with particular temples and share a certain Zen aesthetic related to the cultivation of awakening. Zen practice and culture have had a powerful influence on various Japanese art forms, including Noh theater, tea ceremony, architecture, ceramic art, painting, calligraphy, and poetry. In this book we discuss gardens in terms of seven qualities that arise from Zen practice: direct, ordinary, vigorous, gleaning, pivotal, nondual, and inexhaustible. Photographer Mitsue Nagase's outstanding color photographs highlight these qualities and, narrated by beloved Zen calligrapher and translator Kaz Tanahashi, help readers to go deep into the heart of Zen and Zen art"--

"An embodied guide to being with grief individually and in community-practical exercises, decolonized rituals, and Earth-based medicines for healing and processing loss"--

Interior decorating just got a green thumb!Harness the beauty of plants, leaves and foliagegreen decorin this unique collection of 40 nature projects that are fun, easy and inexpensive to make. Six of Japan's leading floral and plant designers offer a range of ideas to turn found and foraged materials into stunning arrangements and displays.With these visionary stylists as your guides, a few materials you already have at home and easy-to-obtain tools, you'll be able to:Create charming glass-encased air plants and spoon-based succulentsWeave, bend and stack palm fronds into eye-catching arrangementsStyle your own one-of-a-kind leaf fashion accessories, from corsages to braceletsCreate living jewelry and one-of-a-kind plant handbagsMake a signature leaf tapestry and leaf wrapping paperAnd much, much more!This book features over 250 gorgeous photographs and straightforward, step-by-step instructions that show you how to turn your surroundings into a verdant showcase for nature's beauty.

"From the author of Hold On, But Don't Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health"--

The Reeds Skipper's Handbook is the essential pocket-sized reference to everything you need to know at sea, packed with a wide range of information in a concise and quick to read form. A useful aide-memoire for all sailors and powerboaters, it is also frequently recommended by instructors as a revision aid for anyone taking their Day Skipper and Yachtmaster certificates.Now in its revised and updated 8th edition, it covers:- Essential navigation skills, manual and electronic- Tides, tidal streams and curves- The rules of the road, and buoyage- Safety and distress- Communications- Weather- Anchoring and mooring- Sails and wind- Knots, bends and hitches- Inland waterways/CEVNIIt also includes handy facts, figures, formulae and tables for instant reference, including an at-a-glance guide to International Port Traffic Signals.Over 100,000 boaters worldwide have a copy of the invaluable Reeds Skipper's Handbook in their pocket, on the chart table or on their shelf at home. It is a must for anyone going to sea, whether skipper or crew.

"Outstanding ... among the most important books about whisky ever written." Charles MacLeanBringing together landscapes, geology, history, people, and their whisky, and addressing the key role of peatlands in mitigating climate change, Peat and Whisky: The Unbreakable Bond is a love letter to the unique substance that forms part of the DNA of Scotch whisky.Through epic journeys around Scotland and elsewhere, and back in time, Mike Billett dives deep into the science and stories of ancient peatlands and bogs, capturing the spirit of places where whisky has been distilled for centuries. He sheds light on how peat imparts its distinctive aroma and flavor to the world's finest single malts. He looks back to tradition and heritage, as well as forward to a future in which peat will remain part of the whisky recipe, while at the same time becoming an increasingly precious living sponge for atmospheric carbon. He takes us to places where the bond between peat and whisky is growing around the world.Whether you're a whisky connoisseur, a lover of Scotland's beautiful landscapes, an armchair traveler or a history buff, this unforgettable book will deepen your appreciation for the land itself and help you to understand the profound connection between peat and the unmistakable character of uisge beatha, the water of life.

Simon "Woody" Wood, Gründer und Herausgeber von Sneaker Freaker, dem OG Sneakermagazin, analysiert seit zwei Jahrzehnten Sneakerkult. Sein gesamter Erfahrungsschatz fließt in den neuen Band World's Greatest Sneaker Collectors: eine irre 752-Seiten-Reise durch die gut gefüllten Vitrinen und obzessiven Köpfe der geschicktesten Sammler des Planeten. Um mehr als 2.500 besondere Sneaker ins Rampenlicht zu holen, blieb zwischen Tokyo und New York, London, Philadelphia, Melbourne und Størdal keine bröckelnde Sohle verschont. Das Buch präsentiert Vintage-Klassiker, unverkäufliche Muster, handgefertigte Prototypen, sündhaft teure Collabs, Player Exclusives und abgewetzte "game-worn" Jordans mit millionenschwerem Preisschild. Die endlose Suche nach einem Lieblingssneaker von unschätzbarem Wert ist zugleich Fluch und Segen dieser besonderen Leidenschaft. Das Sammlerethos ist allgenwärtig, sie fiebern, jagen und suchen unermüdlich nach "dem einen" Schuh, der ihnen noch nicht gehört. Die in Szene gesetzten Sammlungen und Profile der Sneakerheads werden von einer Reihe Profitipps begleitet, wie man Sneaker fotografiert, richtig lagert, versichert, reinigt und auch Fälschungen vermeidet. Diese amüsanten Sammlergeschichten und unbezahlbaren Ratschläge sind die ultimative Eintrittskarte in die Welt der "true collectors".

"Connect to the enchanted mystery of trees, plants, and forests as you engage in rituals, spell work, and seasonal magic crafted by the bestselling author of Practical Magic, Nikki Van De Car. Forest Magic is a guide to befriending the mysterious and wise guardians of our woodlands. Ancient and wise, trees and plants watch over us-sheltering us and guiding us. At the same time, it is our calling to cherish and honor them, as we work together in eternal reciprocity. Humans have always lived in mutual communion with the forest, dwelling in its shadowy depths, tending to it as it protects us, trading oxygen for carbon dioxide, again and again, with each day, each hour of sunlight, each breath. It is a sacred-magical-exchange that we can honor with rituals, spell work, and intention. Readers will explore the magic of the forest first by learning to create their own sacred grove, whether they live deep within nature or in the very center of a city. From there, Forest Magic explores the year in two parts-The Oak King, for the first half of the year, and The Holly King, for the second half. Each section explores pagan holidays and celebrations associated with nature's rhythms, rituals and practices for communing with and tending to the plants that thrive during these times, discussion of the magical properties associated with each tree and shrub, and plant-based healing. Dozens of gorgeous, full-color illustrations accompany this inspiring, accessible guide to becoming one with the magic and mystery of trees"--

A lavishly illustrated celebration of trucks and trucking, from the first motorized wagons to the advent of driverless freight vehicles. Charting decade after decade of innovation and change, The Truck Book is a beautifully illustrated history of trucks and trucking culture, and the romance of the open road.Trucks, lorries, and vans share their origins in the steam wagons of the late-1800s and the invention of the modern combustion engine in the 1870s. As steam power gave way to petrol and diesel engines, trucks evolved and diversified according to their desired purpose - becoming everything from panel vans and pick-up trucks through to heavy goods vehicles (HGVs), or construction trucks like log carriers or concrete transporters. They have played a defining role in the wars of the last 100 years, saved lives as ambulances and fire engines, and even provided entertainment in the form of monster trucks.Each chapter showcases the most important and iconic marques and models of every era - from the Ford TT to the Bedford TM Turbo 92 Series, to the Toyota Hilux. Along the way, it evokes the freedom and nostalgia of the open road, explores trucking culture, and shows how trucks or trucking companies, such as UPS or Eddie Stobart, have won a place in fans' hearts.Weaving together stunning photographic catalogues with specially commissioned "visual tours", feature spreads on truck models, designers, and manufacturers, as well as on milestone events or technological developments over the last 120 years, The Truck Book is the most comprehensive and best-illustrated title available on the subject.

Kerbys use of reflections, symmetry and mirror imagery has created some of his most iconic artworks. Reflections is a celebration of this striking technique, bringing together the most dazzling examples from across his entire collection.

|| THE NO.1 KOREAN BESTSELLER WITH OVER A MILLION COPIES SOLD ||'These days I'm reading a book called DallerGut Dream Department Store and when they talk about the dream department store I can see it in my head. I imagine I'm shopping there as I read.' WONWOO, member of the K-Pop group Seventeen'The writer of this novel must be brilliant, because this world was so creative. You need to read this too!' YUGYEOM, member of the K-Pop group Got7FOYLES TRANSLATED BOOK OF THE MONTH NOVEMBER 2023In a mysterious town hidden in our collective subconscious there's a department store that sells dreams. Day and night, visitors both human and animal shuffle in to purchase their latest adventure. Each floor specializes in a specific type of dream: childhood memories, food dreams, ice skating, dreams of stardom. Flying dreams are almost always sold out. Some seek dreams of loved ones who have died.For Penny, an enthusiastic new hire, working at the store is the opportunity of a lifetime. As she uncovers the workings of this whimsical world, she bonds with a cast of unforgettable characters, including DallerGut, the flamboyant and wise owner, Babynap Rockabye, a famous dream designer, Maxim, a nightmare producer, and the many customers who dream to heal, dream to grow, and dream to flourish.A captivating story that will leave a lingering magical feeling in readers' minds, this is the first book in a bestselling duology for anyone exhausted from the reality of their daily life.READERS CAN'T GET ENOUGH:'What a ride! I DEVOURED this book in one sitting!' ⭐ ⭐ ⭐ ⭐ ⭐'There were so many more layers to this book. It's totally cute, but also clever [and] insightful!' ⭐ ⭐ ⭐ ⭐ ⭐'I cannot wait to read the sequel, and I hope it is translated soon!' ⭐ ⭐ ⭐ ⭐ ⭐'It was wholesome, gentle and made me smile the whole time' ⭐ ⭐ ⭐ ⭐ ⭐'I absolutely adored this. It's the kind of book I could read over and over again' ⭐ ⭐ ⭐ ⭐ ⭐

Creative research methods for data generation have expanded over recent decades and researchers are eager to take a creative approach to data analysis. It is challenging to bring creativity into data analysis while retaining a systematic, rigorous, and ethical approach. Written by experts in the field, this handbook addresses these challenges. The chapters adapt analytical techniques in creative ways for novice and expert researchers. Existing and novel methods from analysis of quantitative data to embodied, performative, visual, written, arts-based, and collaborative analysis are featured with case examples that are transferable across disciplines. This collection offers a definitive practical guide to creative data analysis.

A proven method; learn how to relax and focus at the same time, deal with challenges and get results.Endorsed by world performers who started their Mindset training as teenagers and are now professional athletes.

From sowing and germination, to sprouting, repotting and harvesting, The Grower’s Guide: Seeds is a modern and practical handbook that will take you through all the essential steps to growing your own cut flowers from seed. Beautifully photographed throughout, this essential guide demystifies the growing process through simple, easy-to-follow instructions, defined by Milli Proust’s unique sense of style. Featuring a sowing directory of 30 flowers to grow, learn how to get the most from your soil, tackle common gardening problems, and produce beautiful blooms in a sustainable way.The Grower's Guide is a brand new gardening series for those who seek an approachable and accessible insight into the wonderful world of flower growing and floral arranging.

A modern and practical guide to floristry, this is a project-based book featuring 10 seasonal, sustainable flower arranging projects. Including beautiful photography that demystifies the floristry process in Milli Proust's unique style, learn how to play with colour and texture and style flowers with confidence. The projects will take you through the seasons as they inspire you to bring more nature into your life.

Since its establishment in 1952, the House of Chloé is renowned for its bohemian, whimsical style, high-quality fabrics and soft, lightweight designs.At the forefront of prêt-a-porter, founder Gaby Aghion created a ready-to-wear concept celebrating free-spirited femininity and elegance that revolutionized the fashion industry and that holds firm today.Boasting an almost cult-like following for its beautiful bags, and adored by celebrities and fashionistas the world over, the luxury Parisian fashion brand has produced some of the most iconic items ever made - the padlocked Paddington bag, Suzannah boots and pixie-style flats to name but a few.With a history of superstar designers including Stella MacCartney, Phoebe Philo and Clare Waight Keller, Lagerfeld-era vintage Chloé pieces more popular than ever, and an exciting new direction under Gabriela Hearst, everyone wants to be a #ChloeGirl.

"Featuring fashion themed restaurants, hotels, and sites to visit, as well as Megan's favorite places to shop, this is a must-have insider's guide to New York for any fashion lover."--

Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.

People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment--a fear of abandonment that is often rooted in early childhood experiences. Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.

Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock--or biologic clock--to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

"With over 30,000 heirloom rose bushes, Grace Rose Farm is the rose destination, whether you're a florist looking for that just-so hue of rose for a high-end wedding, a customer who wants to find a one-of-a-kind bouquet to ship to their mom, one of Poulson's 25,000 newsletter subscribers looking for tips on growing their own roses, or among the nearly 200,000 followers who swoon over her images on Instagram. The farm, based in Santa Ynez, California, works with breeders from around the world to bring new rosebushes to American gardeners, and harvests their own spectacular roses for weddings, events, and local flower lovers. They've also grown a nationwide online business that delivers roses to customers around the country. In this book, Poulson shares her incredible breadth of wisdom in a comprehensive guide to growing roses specifically to use as cut flowers. It includes detailed information on 100 of the best varieties in every possible hue--ones that can thrive in the home garden and bring gardeners magnificent blooms year after year. She also offers instructions for planting, year-round care, and harvesting, whether you're growing roses in the ground, in raised beds, or in containers, and in every climate zone; plus styling and arranging tips, including bouquets in simple pitchers and urns as well as more elaborate tablescapes and floral arches"--

Khuc Cay, author of Wonderful World of Amigurumi has developed a lovable crochet style filled with personality and super cute details. In addition to her adorable animal designs, Khuc adds accessories to her amigurumi such as suspenders, hats, booties, glasses, a mask and cape to make a superhero amigurumi and more. These details appeal to a wide audience. She begins with a full explanation of all the techniques and materials you need to get started. Then includes her projects which have a touch of realism and a touch of magical imagination. The projects are all soft and loveable with a bit of whimsy with touches of embroidery and even a bit of blush.

This easy-to-use tarot journal offers a helpful introduction to building a daily practice with your cards and includes 6 months of space to record daily, weekly, and monthly readings. You'll set goals, track changes and improvements in all areas of your life, and strengthen your intuition and understanding of tarot.