Hobby og fritid

Packed full of tips for the aspiring watercolourist, its handy format makes it ideal for quick reference either in the studio or out in the field.Contents include:* essential tips on all the basic watercolour techniques, plus helpful advice on sketching and drawing* guidelines on painting skies, backgrounds, foregrounds, the main subject, trees, details and shadows* clear and straightforward step-by-step instructions for painting a complete landscape in 7 easy stages* tips on painting water in various forms and adding people to a painting

Day Walks in Fort William & Glen Coe by Helen and Paul Webster features 20 routes suitable for hillwalkers of all abilities. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, distance and navigation information, refreshment stops and local information.

You Will Be Able to Crochet by the End of This Book is an engaging and informative guide penned by Zoe Bateman. Published in 2020, this book is a must-have for anyone interested in mastering the art of crochet. Bateman, known for her easy-to-follow instructions, makes learning crochet a breeze, guaranteeing that by the end of this book, you will be able to create your own crochet masterpiece. The book is a perfect blend of the author's expertise and her passion for crochet, making it a standout in its genre. It was published by the renowned Octopus Publishing Group, known for their assortment of quality craft books. If you've always wanted to learn crochet but didn't know where to start, this book is your perfect companion. Written in English, it's accessible to a wide range of readers. Grab your copy today and embark on your crochet journey!

Providing complete shop drawings for 61 classic Stickley furniture pieces, master cabinetmaker Robert W. Lang measured original Craftsman antiques to create these detailed plans.

A massive 300 deadly killer sudoku puzzles packaged in a stylish paperback - this is the perfect gift book for the avid killer sudoku fan. The 9 x 9 sudoku grids are each arranged on their own page and solutions are easily found at the back of the book. Printed in a highly portable format.

Written by sex educator and body-positivity advocate Ruby Rare, Sex Ed is the practical and fun guide to sex that you've always wanted - but never known how to ask for.This is the information you should have been taught at school: a no-holds-barred roadmap that covers everything from how the brain is the most important sex organ and how to communicate what you want to yourself and a partner, all the way down to the messy stuff - solo sex, orgasms, touching, kissing, blow jobs, cunnilingus, anal play, lube, toys, kegels.After all, sex education shouldn't start and end with putting a condom on a banana.

In his latest book, Michelin star chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and lose weight--without sacrificing your cycling performance.Drawing on the author''s Michelin-starred kitchen expertise, The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine features more than 65 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They are all rich in protein, can be cooked in under 30 minutes, and are made from ingredients available in a local supermarket. These delicious, easy-to-make and nutritionally balanced meals will help cyclists of all levels reach their cycling performance goals while providing a roadmap for sustainable long-term weight loss.If you''re looking for the best form of exercise to lose weight and keep it off--nothing beats cycling. However, while adding cycling to your exercise regime can lead to significant sustainable weight reduction, this is only possible with the right diet. Using his 25 years of experience cooking in Michelin-star restaurants, in combination with first-hand knowledge of working with some of the world''s best athletes and coaches, Alan Murchison offers expert advice on how cyclists can lose weight without it adversely impacting on their speed, stamina or all-round cycling performance.The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine will explain the importance of eating well and eating optimally, and concentrate on the practical application of real-life sports fueling. This is underpinned by a culinary knowledge that is second to none.

Physiology of Sport and Exercise, Seventh Edition With Web Study Guide, details human physiological responses to exercise and sport. This edition features digital components and ancillaries to better illustrate how the body performs and responds to physical activity.

2016 was officially the "e;year of gin"e; in the UK, with sales topping GBP1 billion! The brilliantly botanical spirit is much more than tonic's sidekick, it's sophisticatedly sippable, and adds depth and flavour to any drink.This beautifully illustrated book will introduce you to a host of cocktails from the classic to the cutting edge, and showcase the versatile potential of gin.In Gin Made Me Do It, gin aficionado and cocktail maven Jassy Davis explains everything you need to know: how to choose the perfect blend, mix the ultimate martini, and deliver delicious cocktails for every occasion.From the perfect G&T and updates on classics like the Aviator and the Vesper, to a wide range of herbaceous cocktails, the recipes in this book are fresh, flavourful, and fun. 60 delicious recipes are illustrated with bright and beautiful original artwork in a book that makes a lovely gift for your friends-or yourself!

From the bestselling author of Lab Girl: a passionate scientist's uniquely personal take on the defining issue of our time.

Guidebook and map book to walking the 784km Camino Frances from St Jean-Pied-de-Port in southern France to Santiago de Compostela in Spain, including an additional route to Finisterre. Split into 6 sections and 36 customisable stages, the guide lists over 500 pilgrim hostels. The map book covers the entire route, which can be walked in 4-5 weeks.

As the ancient art of paper marbling experiences a contemporary renaissance, artist and author Lucy McGrath presents a beautiful introduction to the craft for beginners and more advanced crafters alike.

Food writer Debora Robertson, has created a fun, indulgent book for feline fanatics. She has devised an exciting menu of simple, inexpensive dinners and treats made using readily available ingredients so they fit easily into your every day life. With over 20 recipes and variations, there is something to tempt even the most finicky of felines.

From young love to heartbreak, this fourth book in Christopher Hart's bestselling Master Guide to Drawing Anime' series focuses on the hugely popular romance genre.

Sleek, futuristic and deadly - the General Dynamics F-16 Fighting Falcon was born from the crucible of the air war over Vietnam and the need for cheaper, simpler and more maneuverable fighter aircraft with which to combat the many thousands of Soviet-bloc supplied aircraft sold around the world.

100 lists compiling a galaxy's worth of trivia!

For more than a century, Rolex has stood apart as the most legendary brand of watch in the world. A Rolex conveys many things: a luxury timepiece, a tool of power for movers and shakers and the symbol of passage into adulthood.

The story of a monumental battle, as Ford and Ferrari vied for racing supremacy at Le Mans during the 1960s. Following the development of Ford's GT40, Ken Miles' involvement, and Ferrari's No 1 driver, John Surtees, this fascinating book gives the full story of the fight between two giants of the automotive racing history.

Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative.

The author of the bestselling Fifty Places series (more than 500,000 copies sold) returns with a globe-trotting guide to the best and most beautiful places to run around the world, as recommended by running insiders