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The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) including an overview of how they work, a breakdown of the physical and mental side effects, and companion recipes and exercise guidance to maintain lifelong health and keep weight off for good.The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they've tried a GLP-1 medication--but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.That's where The Ozempic Revolution comes in. Dr. Alexandra Sowa, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica-tions, including information like: What the GLP-1 experience really feels likeHow to know if you're a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don't feel like eatingTraditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it--the good, the bad, and the ugly--bringing the science to light.If you're curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa's clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.

Whether you're planning to breastfeed for a few weeks, or a few years, this book puts all the information at your fingertips, ready to help you when you need support at any point on your breastfeeding journey.

Authored by a leading voice in the field, Machine Learning for Healthcare provides a gateway to revolutionize the understanding of medicine and patient care.

Does it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn't come.In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind-body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

Become an expert on the top-selling smartphone For 2025, Apple has introduced some fancy new features to its secure and stylish line of phones. This edition of iPhone(R) For Dummies gets you started with the essentials of setting up and using your iPhone, and then it guides you through the little-known skills you'll need to become a power user. Sync your devices, make friends with Siri(R), discover great utilities and apps, take terrific photos, and more. This jargon-free guide is excellent for iPhone first-timers and longtime devotees alike. Inside... Learning iPhone essentials Using Siri and navigating iOS Calling, texting, and FaceTiming Listening to music and podcasts Taking and sharing photos Creating and streaming videos Utilizing Calendar and Maps Troubleshooting and tips

Use your iPhone(R) smartphone, the Dummies way For iPhone(R) smartphone users and people who are new to smartphones altogether, iPhone(R) For Seniors For Dummies is your straightforward guide to setting up and using your device. Learn the basics of calling and texting, check out the built-in apps, take and share photos, FaceTime with loved ones, and keep your information safe. With large print and clear images throughout, this book lets you discover the endless possibilities your device has to offer--plain, simple, and jargon free. Inside... Buying your iPhone smartphone Learning the multitouch screen Syncing with your old phone Using accessibility features Updating the operating system Making life easier with Siri FaceTiming and texting Tracking health and exercise

Every two minutes someone is diagnosed with cancer. Every four minutes someone dies from cancer. Whether we like it or not, cancer will soon be a part of everyone's life - whether they are affected personally or know someone who is.

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: • lasting strength and flexibility • improved focus • a greater feeling of calm and resilience This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.‘Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey.’ – Julia Bradbury‘Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone’s lifestyle.’ – Rhiannon Lambert‘Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.’ – Dr Zoe Williams‘The Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now.’ – Dr Eric Cobb, z-health performance

What if talking about money with your partner felt good? Ramit Sethi, host of Netflix's How to Get Rich and bestselling author of I Will Teach You to Be Rich, has written the definitive book on money and relationships. From personal finance juggernaut Ramit Sethi, here is the definitive book about a defining challenge for millions of people: navigating the tricky waters of money in a serious relationship. Drawing on Ramit's deep experience working with thousands of couples, this book will help readers go from financial frustration to joy and possibility as they finally discover a way to connect over money. Ramit's 10-step program addresses the common money issues in relationships: how to stop fighting over money; how to get both partners to participate in the finances; how to handle the situation when one partner is a saver and the other a spender; and how to take control of too much debt. There are no boring budgets or restrictive plans in this book. Readers begin by identifying their "Rich Life"-a vision of the kind of amazing life you want to live with your partner-including word-for-word scripts to have these conversations together. They are then gently guided to analyze their own spending and understand their money psychology: why they see money differently than their partner, how their childhood affects their view of money, and how to eliminate the day-to-day money fights. Packed with juicy, enlightening real-world stories, answers to the most common questions (how much to invest, how to teach children about money, whether to sign a prenup), and step-by-step scripts for navigating tricky conversations, Money for Couples helps readers become competent both as financial managers and as kind, caring, and open communicators with their partners. Your relationship is too important for guilt, resentment, or fighting over £20 purchases. This book will show you how to use your money to live a more adventurous, spontaneous, and generous life-together.

THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED.

The only single-volume annual survey of naval developments Includes news, comment and the latest illustrations Written by a team of well-known experts Valuable to enthusiasts and defence professionals alike

In this highly anticipated book, the bestselling author of Do Hard Things--"one of the giants of modern thinking about high performance" (Alex Hutchinson)--flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level. Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we're capable of more, yet no matter how hard we try, we feel stuck. We've been sold the wrong path to success.Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success. In Win the Inside Game, Magness argues that excellence and fulfillment are not mutually exclusive; we can and should seek both. When we measure our worth by our achievements, cement our identities to our careers, and sacrifice our well-being in the pursuit of external validation, it backfires. We default to survival mode, protecting and defending ourselves instead of being free to fulfill our potential.In this, his most personal book yet, Magness draws on his vast wealth of experience as an Olympic coach and whistleblower, highly popular consultant, and premier expert on performance, as well as scientific findings, interviews, and case studies, to provide a three-part framework to help us learn to focus on what really matters and achieve success.Be--Clarity on Who You AreDo--Clarity in Your PursuitsBelong--Clarity on Where and How You Fit InRedefining the trend carved by bestsellers such as Be Useful, Range, and Hidden Potential, Win the Inside Game seeks not only excellence but inner growth. In realigning our focus from something externally motivated and fear-based to internally motivated and driven by personal conviction, Magness provides the tools for us to free ourselves up to perform and ultimately achieve a fuller sense of self and purpose.

This luxurious hardback edition brings together four classic essays on Stoic philosophy from the Ancient Greek world, beautifully presented with gold embossing and stencilled page edges.

PRE-ORDER THE BOOK OF GIFTS NOW - ORIGINAL AND BEAUTIFULLY HAND-ILLUSTRATED ARTWORK BY LUCY DUNBARSometimes we all need a giftto help us through our life,or even just through the day. A chance to stop. Take a breath. Listen to your heart. That is the promise in The Book of Gifts- Lucy Dunbar's touching, beautiful,warm-hearted and, above all,hopeful collection of pictures,thoughts and inspirations. If you need courage, hope or love, find it here. If you're facing loss or sadness, find comfort in these pages. Give it to your friend, your partner, a parent or a child- or just give it to yourself. The Book of Gifts is a book we cannot do without. It is for anyone, and everyone. It is for all of us.