Bedrift og læring

'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.

From the schools of ancient times to the present day, Gary Thomas looks at how and why education evolved as it has. By exploring some of the big questions, he examines the ways in which schools work, considers the differences around the world, and concludes by considering the future of education worldwide.

When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.

The Complete Yachtmaster has been a bestseller since first publication and has established itself as the standard reference for Yachtmaster students as well as skippers of all levels of experience.In this fully revised and up-to-date 10th edition, Tom Cunliffe brings together all the essentials of modern cruising in one volume. He presents an analysis of a good skipper, the theory and practice of sailing and sail trim, the art of seamanship, accurate navigation including chart plotters and PCs, understanding meteorology, heavy weather preparation, understanding yacht stability and coping with emergencies.The Complete Yachtmaster builds knowledge as it builds sailing confidence, guiding examination candidates as authoritatively and reassuringly through the RYA syllabus as a sea pilot bringing a ship safely to harbour. Required reading for all skippers and budding skippers, both on board or in the classroom.'A gem, distilled from decades of experience' Yachting Monthly'Cunliffe's competence and authority radiate from the pages... thoroughly recommended' Little Ship Club'There are all too few authors who not only know their subject but can write well about it. Tom Cunliffe is one' Cruising

Explore the miracles of the microscopic world.Find out all about the unique and beautiful kingdoms of life at a microscopic scale and how every organism meets the challenges of survival no matter its size. The perfect book for people who enjoy photography, nature, and biology.Inside the pages of this exciting nature book, you'll find: - Microscopic life-forms (often neglected), and their larger life-forms in extreme close-ups, revealing details such as nerve cells and hair follicles - Artworks support the beautiful images, providing a deeper insight into structure and function and building a picture of how living organisms work at a microscopic level - Comprehensive coverage of the natural world, including all the main groups of living things- Explores overlooked groups that have a huge role in the natural world: insects, which make up 80 percent of the world's animal species; and bacteria - of which there are more in a human mouth than there are people in the world- The book is organised according to the main functions of life: movement, reproduction, energy and feeding, sensing the surroundings, defence, etc. - Foreword for the book written by Chris PackhamExplore the inhabitants of an invisible world in incredible detail with this book which contains macro photography and spectacular microscope imagery. You'll have so much information about the hidden world of intricate structures beyond the naked eye. From the tiniest spiders and insects to even microscopic creatures such as bacteria and viruses, this book contains it all!See the beauty of a pollen grain, a butterfly egg, the spore of a fungus, and a human's nerve cell in extreme close up. The amazing imagery in Micro Life contains focus-stacked macro photographs and micrographs (microscope images), including scanning electron micrographs. Illustrations in this book explain the science - from the workings of an insect's eye to how a plant "breathes" through its leaves. Micro Life is an unexpectedly breathtaking look at the natural world. Find out how life works and how organisms solve the fundamental problems of movement, reproduction, energy, communication, and defence. Suitable for all the family, this stunning book makes a wonderful gift for those interested in photography, nature or biology.

The Science of Self Awareness. The surprising story of humanitys greatest power -- introspection -- and how understanding it can help us lead better lives

The raw, page-turning, inspiring story of Jeff Immelt's 16 years leading the iconic General Electric

Top reproductive psychiatrists guide to pregnancy and early motherhood, for the first time focusing entirely on the emotional and psychological aspects

ASP.NET Core 5 for Beginners is a practical guide for developers for building dynamic and powerful web applications with the ASP.NET Core framework and C#. From basic ASP terminologies to creating a single-page application, and from testing and maintaining the app to deploying it on the cloud, this book covers everything you need to get started.

Real English-speaking people don't speak like your textbook... so it's no wonder you feel unprepared when it's your turn to speak! Try the StoryLearning method, and dive into a real-world, gripping drama between six characters that helps you learn natural spoken English in the process. Created by Olly Richards, internationally-renowned language teacher and author, this proven method of the immersive experience not only entertains, it gives you the skills to master realistic encounters in shops, cafes, and other, everyday scenarios! In this story, when a mysterious painting appears on the wall of the Tate Museum, Detective Laura Smith is called in to investigate. Soon, she discovers that the painting is full of clues about five different crimes that will be committed somewhere in London by the end of the day. As the race around the city to stop this crime wave starts, more questions arise: Who is behind this network of organized crime? And who is trying to warn Detective Smith? As the story unfolds, you'll learn typical expressions in typical English and neutral dialogue that are used in English-speaking communities all over the world. And get full confidence in the words, phrases and expressions you need to blend in with the locals wherever you go! Here's what you'll get: 101 English conversations with over 15,000 words of dialogue - an unparalleled resource that will immerse you in English at a level you can easily understand and reproduce; Expressions that real people use on the street. You'll sound more authentic when you speak and make English-speaking friends more easily; Situational English dialogues that help you thrive in typical daily circumstances, so meeting people and making everyday arrangements will become second nature; Conversations that are accessible for intermediate learners (B1-B2 on the CEFR), so you can speak confidently, even with strangers; Each conversation is limited to around 15 lines of dialogue (150 words) to help you master the expressions more quickly, and keep you moving toward the finish line. Unlock the simple genius that makes learning Italian a breeze in "101 Conversations in Intermediate English." You'll improve your spoken English, impress native speakers, and catapult your fluency to new heights!

Real Spanish people don't speak like your textbook... so it's no wonder you feel unprepared when it's your turn to speak! Try the StoryLearning Method, and dive into a real-world, gripping drama between six characters that helps you learn natural spoken Spanish in the process. Created by Olly Richards, internationally-renowned language teacher and author, this proven method of the immersive experience not only entertains, it gives you the skills to master realistic encounters in shops, cafes, and other, everyday scenarios! In this story, when a mysterious painting appears on the wall of the Prado Museum, Detective Augustina Sanchez is called in to investigate. Soon, she discovers that the painting is full of clues about five different crimes that will be committed somewhere in Madrid by the end of the day. As the race around the city to stop this crime wave starts, more questions arise: Who is behind this network of organized crime? And who is trying to warn Detective Sanchez? As the story unfolds, you'll learn typical expressions in Castilian Spanish and neutral dialogue that are used in Spanish-speaking countries all over the world. And get full confidence in the words, phrases and expressions you need to blend in with the locals wherever you go! Here's what you'll get: 101 Spanish conversations with over 15,000 words of dialogue - an unparalleled resource that will immerse you in Spanish at a level you can easily understand and reproduce. Expressions that real people use on the street. You'll sound more authentic when you speak and make Spanish-speaking friends more easily. Situational Spanish dialogues that help you thrive in typical daily circumstances, so meeting people and making everyday arrangements will become second nature. Conversations that are accessible for intermediate learners (B1-B2 on the CEFR), so you can speak confidently, even with strangers. Each conversation is limited to around 15 lines of dialogue (150 words) to help you master the expressions more quickly, and keep you moving toward the finish line. Word lists with English definitions in every chapter, so you can skip the dictionary and focus on reading and enjoying the stories (available on eBook & paperback only). Unlock the simple genius that makes learning Spanish a breeze in "101 Conversations in Intermediate Spanish." You'll improve your spoken Spanish, impress native speakers, and catapult your fluency to new heights!

Winner of the 2021 BPS Popular Science Book Award'Read this incredible book. I wept and I learnt' - Prof Tanya Byron'This book comes from the heart' - Roman Kemp 'Compassionate, personal and thought-provoking' - Prof Steve PetersWhen you are faced with the unthinkable, this is the book you can turn to.Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.

An inspiring manual that shows you how to brew beers at home using wild fermentation techniques.

Discover one of the oddest and most beautiful books of the 19th century. Oliver Byrne's edition of Euclid's Elements combines primary colors with mathematical precision in one dazzling display of form and geometry. Each page anticipates not only the vigor of De Stijl and the Bauhaus but also the information graphics that define today's data...

The Retirement Handbook, penned by the acclaimed author Ted Heybridge, is a must-read book for anyone contemplating or approaching their retirement years. Published recently in 2021 by the renowned Octopus Publishing Group, this book provides a comprehensive guide on how to navigate the complexities of retirement. Heybridge, known for his insightful and practical advice, delves into various aspects of retirement planning. From financial strategies to lifestyle changes, this book covers all the bases to ensure a smooth and fulfilling transition into this new stage of life. The Retirement Handbook, written in English, is a testament to Heybridge's expertise in the genre of self-help and financial planning. With this book, retirement doesn't have to be a daunting prospect. Instead, it can be a time of joy, relaxation, and personal growth.

Eliza Fricker gets it. She knows how difficult PDA parenting can be, but she puts fun and humour back into it, despite the occasional mishaps! Humorous, quirky comic strips and empathetic writing will give essential advice and tips on how to navigate the challenges of PDA parenting.

A gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily and well, photographed and curated by the creator of instagram's AndBloom (169k followers).

Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn't work for you.Whether you've just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you'll find the motivation needed to start on the path to psychological well-being.If you're ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

This guide takes you on a tour of the ¿home of the brick,¿ the official LEGO® House, so you can experience it for yourself at home! With photos, interviews, essays, and art from the LEGO archives, The Secrets of LEGO House explores the visual wonders and the themed ¿zones¿¿yellow for emotions, blue for problem solving, green for social interaction, and red for creativity¿within the iconic LEGO House in Billund, Denmark. The Secrets of LEGO House offers an insider¿s look at the creative philosophy behind the iconic brand. On each page, discover the true ¿secret¿ hidden among the 25 million LEGO bricks¿that everything in the house is purposefully designed around nine core principles of learning through play. A joy for those who aren¿t able to visit in person, and just as exciting for those who have, The Secrets of LEGO House is a bright, colorful celebration of the endless experiences possible with LEGO bricks.¿    EXCLUSIVE CONTENT: This book is a perfect gift or self-purchase for avid collectors and super fans seeking new, never-before-published content.¿    BROAD APPEAL: This book is not only perfect for longtime LEGO collectors, but also a broader audience of fans looking to explore the history of the toy they know and love.¿    BELOVED BRAND: For decades, the LEGO brand has inspired billions of people to stretch the limits of their imaginations. This book captures the creativity and joy at the heart of the LEGO brand, taking readers behind the scenes to reveal the brand¿s core ethos and ideals.

The Book Your Dog Wishes You Would Read, penned by Louise Glazebrook, is a must-have for all dog owners and lovers. Published in 2021, it's a captivating read that delves into the mind of your furry friend, offering invaluable insights into their needs and desires. This book is more than just a guide; it's a journey into understanding your pet on a deeper level. Glazebrook, a renowned dog behaviorist, shares her wisdom and experience in a way that's both engaging and enlightening. The Book Your Dog Wishes You Would Read belongs to a genre that transcends the typical pet care manual, offering a unique perspective on dog care and communication. Published by Orion Publishing Co, this book is a testament to Glazebrook's love for dogs and her commitment to enhancing the bond between dogs and their owners. Whether you're a new dog owner or have had dogs for years, this book is a treasure trove of information that will undoubtedly improve your relationship with your pet.

From a scientist and journalist working in the tradition of Olivia Judson comes a wonderfully witty and erudite exploration of how and why we kiss.