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THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James Acaster

Travell, Simons & Simons’ Trigger Point Pain Patterns Flip Charts, Second Edition includes the iconic muscles and pain point patterns illustrations that set the standard in the field from Travell, Simons, & Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual, the definitive reference on myofascial pain, and is organized in six sections following the structure of the Clinical Considerations chapters in the manual. This spiral-bound book with a built-in easel for display and patient presentation allows for a quick clinical reference to include TrPs as part of the clinical examination. Each section contains Trigger Point (TrP) pain referral patterns that may cause or be associated with a clinical condition commonly seen in clinical practice.

Including Every Mario and Sonic Platformer. Complete history of Mario and Sonic platformers, two of the best-selling video game franchises of all time Detailed articles on 50 other iconic platform games, designed to be a guide to the most memorable titles in the history of the genre Spans over 40 years of gaming, covering games released on over 50 systems Also includes smaller recommendations for other platformers, bringing the total number of games in the book to 331 Written by a Scottish / British games journalist with an entertaining writing style whos already delivered a number of successful books for White Owl / Pen Sword

"[A] resource for growing healthy, resilient, low-maintenance trees, shrubs, vines and other fruiting plants from around the world--perfect for farmers, gardeners and landscapers at every scale"--Provided by publisher.

'I couldn't imagine a better guidebook for making sense of a tragic and momentous time in our lives. Covid by Numbers is comprehensive yet concise, impeccably clear and always humane' Tim HarfordHow many people have died because of COVID-19? Which countries have been hit hardest by the virus? What are the benefits and harms of different vaccines? How does COVID-19 compare to the Spanish flu? How have the lockdown measures affected the economy, mental health and crime?This year we have been bombarded by statistics - seven day rolling averages, rates of infection, excess deaths. Never have numbers been more central to our national conversation, and never has it been more important that we think about them clearly. In the media and in their Observer column, Professor Sir David Spiegelhalter and RSS Statistical Ambassador Anthony Masters have interpreted these statistics, offering a vital public service by giving us the tools we need to make sense of the virus for ourselves and holding the government to account.In Covid by Numbers, they crunch the data on a year like no other, exposing the leading misconceptions about the virus and the vaccine, and answering our essential questions. This timely, concise and approachable book offers a rare depth of insight into one of the greatest upheavals in history, and a trustworthy guide to these most uncertain of times.

A brief guide to the real science of interstellar travel With known exoplanets now numbering in the thousands and initiatives like 100 Year Starship and Breakthrough Starshot advancing the idea of interstellar travel, the age-old dream of venturing forth into the cosmos and perhaps even colonizing distant worlds may one day become a reality. A Traveler's Guide to the Stars reveals how. Les Johnson takes you on a thrilling tour of the physics and technologies that may enable us to reach the stars. He discusses the latest exoplanet discoveries, promising interstellar missions on the not-so-distant horizon, and exciting new developments in space propulsion, power, robotics, communications, and more. But interstellar travel will not be easy, and it is not for the faint of heart. Johnson describes the harsh and forbidding expanse of space that awaits us, and he addresses the daunting challenges--both human and technological--that we will need to overcome in order to realize tomorrow's possibilities. A Traveler's Guide to the Stars is your passport to the next great frontier of human discovery, providing a rare inside look at the remarkable breakthroughs in science and technology that will help tomorrow's space travelers chart a course for the stars.

A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances.As the speed of change in our increasingly complex world accelerates daily, leaders are tasked with performing outside of their familiar zones both in their personal and professional lives. This requires us to adapt. Yet, the same conditions that make adapting so important can also trigger fear, leading us to resist change and default to reactive behavior. The authors call this the ?adaptability paradox?: when we most need to learn and change, we stick with what we know, often in ways that stifle learning and innovation. To avoid this trap, leaders must become proactive so they can lead ahead of the curve.Enter Deliberate Calm, a tangible guide that combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors' decades of experience working with leaders around the globe. By practicing Dual Awareness, which integrates our internal and external experiences, leaders can become fluid and respond to challenges with intentional choice instead of being limited by their old success models. With Deliberate Calm, anyone can lead and learn with awareness and choice to realize their full potential, even in times of uncertainty, complexity, and change.

A full-colour guide to electric radio control Off-road vehicles (1/10 and 1/8 scale). It contains everything you need to know from basic how-to guides to advanced techniques used by world champions. Everything you need to drive faster is in this book whether you're a beginner, club racer or pro driver. Step-by-step guides to reducing your lap times, advice for every setup option, checklists, and more. Written with the support of IFMAR World Champions Bruno Coelho (2-time 4WD winner) and Billy Easton (2WD winner). Includes Tech Talks by Ray Munday (Australian 2WD & 4WD Champion). Also available as an eBook.

It's been said that Jamaica is the heartbeat of the world. How can such a tiny island in the Caribbean give the world some of the best music, the best food, amazing beaches and some of the fastest athletes humanity has ever seen? Not to mention our accent and the way we talk, that everyone loves, but few understand. In this book lies the key to learning the language of Jamaica in easy to understand stories and instruction for the average lay person. Here's the best part, if you're fluent in the English language, you're more than halfway there. The experienced author brings a different spin on learning Jamaican Patois that gets you understanding the language extremely fast without the need for memorization and repetitious drills. Inside you'll find all the tools to have you speaking Jamaican Patois in record speed. Unlock the entire experience that is the Jamaican Culture.

You may have heard people blaming their troubles on Mercury retrograde, but do you actually know what it is, why it happens and how to harness the opportunities this tricky period can present? The Mercury Retrograde Book offers up practical tools and interpretations to help you work with the cycle for wonderful changes and second chances.

Every story starts with a character who is motivated by a need and has a goal that can resolve it. Whether their objective is to find a life partner, bring a killer to justice, overthrow a cruel regime, or something else, conflict transforms a story premise into something fresh. Physical obstacles, adversaries, moral dilemmas, deep-seated doubts and personal struggles...these not only block a character's external progress, they become a gateway for internal growth. The right conflict will build tension and high stakes, challenge characters as they traverse their arcs, and most importantly, keep readers emotionally invested from beginning to end. Inside Volume 1 of The Conflict Thesaurus, you'll find: A myriad of conflict options in the form of relationship friction, failures and mistakes, moral dilemmas and temptations, pressure and ticking clocks, and no-win scenariosAn analysis of each scenario that maps out possible complications and catastrophes, internal struggles, and the stressful impacts on a character's basic human needsGuidance on using conflict to influence your protagonist's character arc through opportunities for failure and successMaster class instruction on internal conflict: what it is, why it's important, and how to incorporate it at the scene and story levelsInformation about the role conflict plays in generating high stakes that are personally significant to the character, upping the tension for readersA breakdown of the various adversaries your character might encounter along the wayDon't give your character a break. Keep the hits coming with a variety of obstacles that will force them to work harder to get what they want. With over 100 entries arranged in a user-friendly format, The Conflict Thesaurus is the guide you need to write intense and satisfying fiction readers won't forget.

A practical, illustrated guide to using the tools of design to create feelings of inclusion, collaboration, and respect in groups of any type or size—a classroom, a work team, an international organization—from Stanford University's d.school.“This is a beautiful book. Wise has applied the gift and imagination and lenses of the d.school to one of our most precious questions: how to create belonging.”—Priya Parker, author of the Art of Gathering and host of the New York Times podcast Together ApartBelonging brings out the best in everyone. Whether you’re a parent, teacher, community organizer, or leader of any sort, your group is unlikely to thrive if the individuals don’t feel welcomed, included, and valued for who they are.The good news is that you can use design to create feelings of inclusion in your organization: rituals that bring people together, spaces that promote calm, roles that create a sense of responsibility, systems that make people feel respected, and more. You can’t force feelings, but in Design for Belonging, author and educator Susie Wise explains how to use simple levers of design to set the stage for belonging to emerge. For example, add moveable furniture to a meeting space to customize for your group size; switch up the role of group leader regularly to increase visibility for everyone; or create a special ritual for people joining or leaving your organization to welcome fresh per­spectives and honor work well done.Inspiration and stories from leaders and scholars are paired with frameworks, tools, and tips, providing an opportunity to try on different approaches. By the end of the book, you’ll be able to spot where a greater sense of belonging is needed and actively shape your world to cultivate it—whether it’s a party, a high-stakes meeting, or a new national organization.

Learn eight principles to simplify your code and become a more effective (and successful) programmer.Most software developers waste thousands of hours working with overly complex code. The eight core principles in The Art of Clean Coding will teach you how to write clear, maintainable code without compromising functionality. The book’s guiding principle is simplicity: reduce and simplify, then reinvest energy in the important parts to save you countless hours and ease the often onerous task of code maintenance.Bestselling author Christian Mayer leverages his experience helping thousands perfect their coding skills in this new book. With expert advice and real-world examples, he’ll show you how to: Concentrate on the important stuff with the 80/20 principle -- focus on the 20% of your code that matters mostAvoid coding in isolation: create a minimum viable product to get early feedbackWrite code cleanly and simply to eliminate clutter Avoid premature optimization that risks over-complicating code Balance your goals, capacity, and feedback to achieve the productive state of FlowApply the Do One Thing Well philosophy to vastly improve functionalityDesign efficient user interfaces with the Less is More principleTie your new skills together into one unifying principle: Focus  The Python-based The Art of Clean Coding is suitable for programmers at any level, with ideas presented in a language-agnostic manner.

Solvable offers practical tools that are both evidence-based and presented in an accessible and visual way to help you improve all aspects of problem solving at work and home.

A witty, unapologetic and fabulous guide to living your best non-binary life. With personal stories, honest advice and fun games, this book covers mental health, fashion, self-expression, self-love, allyship and social media.

Discover the power of your true, authentic voice.

Social media influencer, speaker, and cofounder of Bethel Music, Jenn Johnson, invites readers to create beautiful spaces to share the spiritual importance of acceptance, gathering, and community with other women.

If a picture is worth a thousand words, students of the Japanese language have everything they need in Tuttle's Japanese Picture Dictionary. Deftly illustrating the use of more than 1,500 commonly used Japanese words and phrases, author Timothy Stout gives learners a clear, easy-to-use introduction to this fascinating language.

Take a transformative journey to a deeper level of connection, and discover how to train animals through compassionate wisdom...In Mindful Partners: The Zen art and science of working with animals, Dr. Jenifer A. Zeligs teaches pet owners and animal care professionals how to fulfill their dreams of being like Dr. Dolittle, able to speak joyfully with animals. Dr. Zeligs combines breakthroughs in behavioral sciences with centuries of contemplative wisdom, revealing deep insight into behavior. This is the "Zen" of her approach-not only to teach students what to do, but especially to teach them how to see it for themselves with powerful practices from the mindfulness tradition. Dr. Zeligs guides you, the reader, to partner with any animal to establish interspecies communication, develop calm behavior, respond when things go wrong, reduce aggression, build confidence, overcome fears, and motivate without causing stress. The architecture of her message is built on the psychological sciences, but its heart is told through story, analogy, and introspection. This book is filled with intimate and amusing accounts of Dr. Zeligs' forty-year history of partnerships across the animal kingdom. Dr. Zeligs is the internationally acclaimed author of Animal Training 101 and founder of the Animal Training and Research International Center. She has taught graduate and undergraduate courses in advanced care and training of both pets and exotic animals at California State University, Monterey Bay, for more than twenty years. She is a Buddhist Mitra in the Triratna Buddhist Community with decades of meditation experience. Mindful Partners is the culmination of Dr. Zeligs' profound expertise. Each empowering chapter includes color illustrations, questions for personal reflection, and practices to enable you to master the concepts.

Are you looking for a simple and understandable introduction to the basics of electrical engineering and electronics? Then this book is for you! As an engineer (M.Eng.), I would like to teach you the basics of electrical engineering and electronics. This book offers you an easy-to-understand, intuitively structured, and practical introduction to the world of electrical engineering!What is current and voltage? What is charge? What is power and what is 1 kWh? How does an electric motor work? What is the difference between direct and alternating current? This electrical engineering handbook gives answers to all these questions, and covers many other topics in depth and detail.In addition, this compact beginner's guide will quickly and easily teach you the functions and applications of important electronic components such as resistors, diodes, transistors, capacitors, and much more. This book offers you a comprehensive yet compact introduction to the basics of electrical engineering and electronics!In addition to important basic terms and principles, you will learn how to analyze circuits (Kirchhoff's Laws), what a bipolar transistor is, what a MOSFET is, and how an RLC circuit is designed. We will also look at what happens when you place an inductor in a magnetic field, and what practical applications these basic principles have in our modern world. Of course, we will also do some calculations and learn the mathematical equations behind the basic principles of electrical engineering in each chapter. However, depending on how deep you want to go into the material, you could also skip the mathematical parts.This Fundamentals book is intended for anyone who has no prior knowledge of electrical and electronic engineering, or who has some knowledge but is looking for a practical and understandable guide. No matter what age you are, what profession you have, whether you are a student, an employee, or a retiree. This book is for anyone who wants or needs to learn about electrical engineering and electronics.The goal of this book is to introduce you to how electrical engineering accompanies us in our daily lives and the basic principles involved. In addition, you will learn the basics of DC and AC technology, their theoretical background, and much more! Develop a basic understanding of electrical engineering and electronics in no time!So, do not hesitate any longer, take a look inside and get your copy as ebook or paperback!Briefly summarized, you can learn the following in detail:- Basic concepts and basic quantities of electrical engineering- How to analyze and solve electrical engineering circuits- Ohm's Law, Ampere's Law and Farady's Law- Components such as resistor, diode (e.g. LED), transistor, capacitor, transformer, ..., and how they work and what they are used for- The difference between direct current and alternating current, as well as single-phase and multi-phase systems- How does electricity enter the home? Getting to know the power supply system- Direct current and alternating current motors and their structure / mode of operation- Outlook: Renewable energy sources such as photovoltaic and wind power- and much more!Take a look inside and get your copy as an ebook or paperback!