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The Climbing Bible: Climb Injury Free is a guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber and practising physiotherapist with over 15 years' experience specialising in the treatment of climbing injuries. The third book in the bestselling Climbing Bible series.

A guidebook to success from Napoleon Hill, one of the bestselling self-development authors of all time.

You've found a healthy love dynamic, this is how you keep it going. What makes a long-lasting relationship?Can you rebuild trust after a betrayal?How do you navigate change and conflict while still cultivating love?According to studies, couples with strong connections sleep better, have less stress, make more money, and are overall healthier. In Nurture Love leading relationship expert, Paul Brunson provides the vital guide to help you address the common issues couples face and to find the roadmap for sustaining healthy relationships. Combining research, expert opinion, ground-breaking exercises and over 20 years' experience in the relationship sciences field, Paul Brunson unveils the secrets to building and maintaining durable connections that withstand the test of time. Through honest and open communication, mutual respect, problem-solving ability, intimacy, and a shared sense of purpose, Nurture Love shows us how anyone can build right foundations for love.

In a practical handy format the Reeds PBO Small Craft Almanac, published in association with Practical Boat Owner, covers all of the UK and Ireland, as well as the North Atlantic coastline from Denmark to the Gironde.The Reeds PBO Small Craft Almanac may be more compact and concise than the Reeds Nautical Almanac but it contains a wealth of indispensable navigational data specially tailored for small craft sailors, presented in an easy-to-find, quick-reference manner for on-board use. Streamlined to focus on tidal data (tide tables, tidal streams and tidal curves), the Small Craft Almanac is meticulously researched and includes a huge amount of information of value to small craft navigators: as well as tidal data it includes secondary port differences; 2,500+ waypoints; radio data; light recognition; weather information; principal lights; IALA buoyage; international codes and flags; sun/moon rise/set times, and emergency information. Reeds PBO Small Craft Almanac represents excellent value for money for those who don't need the more comprehensive marina data, passage information and chartlets of the full Reeds Almanac.Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk

As data continues to grow and become more complex, organizations seek innovative solutions to manage their data effectively. Data Mesh is one solution that provides a new approach to managing data in complex organizations. This practical guide offers step-by-step guidance on how to implement data mesh in your organization. In this book, Jean-Georges Perrin and Eric Broda focus on the key components of data mesh and provide practical advice supported by code. You'll explore a simple and intuitive process for identifying key data mesh components and data products, and learn about a consistent set of interfaces and access methods that make data products easy to consume. This approach ensures that your data products are easily accessible and the data mesh ecosystem is easy to navigate. With this book, you'll learn how to: Identify, define, and build data products that interoperate within an enterprise data mesh Build a data mesh fabric that binds data products together Build and deploy data products in a data mesh Establish the organizational structure to operate data products, data platforms, and data fabric Learn an innovative architecture that brings data products and data fabric together into the data mesh About the authors: Jean-Georges "JG" Perrin is a technology leader focusing on building innovative and modern data platforms. Eric Broda is a technology executive, practitioner, and founder of a boutique consulting firm that helps global enterprises realize value from data.

For decades, Julia Cameron has been the authority on creative life, honing her craft and bringing her tools to millions of readers around the world. Together, these tools - Morning Pages, Artist Dates, Walks, and Guidance - have transformed lives. And for the first time, they are presented together with the most commonly asked questions that Julia's readers have asked over the years. Julia does a deep, yet succinct, dive into each tool, demonstrating how they set us firmly and gently on the path to self-love and creative nourishment. Indeed they are tools to live by. Through the learned experience of a lifetime of writing and teaching creative recovery, Julia once again delivers inspiring stories and invaluable tools-now in a beautifully-packaged handbook format, perfect for gifting (or even just treating yourself).

A brilliantly evocative, surprising, and page-turning exploration of how tourism has shaped the world, for better and for worseessential reading for anyone looking for a deeper understanding of the implications of their wanderlust.Through deep and perceptive dispatches from tourist spots around the globefrom Hawaii to Saudi Arabia, Amsterdam to Angkor WatThe New Tourist lifts the veil on an industry that accounts for one in ten jobs worldwide and generates nearly ten percent of global GDP. How did a once-niche activity become the world's most important means of contact across cultures? When does tourism destroy the soul of a city, and when does it offer a place a new lease on life? Is ';last chance tourism' prompting a powerful change in perspective, or driving places we love further into the ground? Filled with revelations about an industry that shapes how we view the world, The New Tourist spotlights painful truths but also delivers a message of hope: that the right kind of tourismand the right kind of touristcan be a powerful force for good.

Gain a complete understanding of the core concepts, frameworks and strategies of enterprise risk management with this comprehensive text for students and risk professionals.

The Official Raspberry Pi Handbook 2025 is packed with all the information beginners need to use their new Raspberry Pi computer. Inside, you'll also find the best projects from the past year for long-term Raspberry Pi enthusiasts. With a special attention to Raspberry Pi 5, the latest and greatest in the Raspberry Pi microcomputer line, you'll learn how to code and make with this incredible computer. We've also got plenty of tutorials and projects for the Raspberry Pi Pico and Pico W, the smallest members of the Raspberry Pi family. In this handbook, you'll find: A getting started guide for every Raspberry Pi model. Everything you need to know about the latest hardware from Raspberry Pi. Inspiring projects for your next build idea. Tips on having some serious fun with electronics. Super-simple tutorials to get you started with a variety of skills. Guides to all kinds of amazing builds with the diminutive Raspberry Pi Pico. We also have plenty of things you can do with Raspberry Pi 4, Raspberry Pi Zero 2 W, and Raspberry Pi Pico W squeezed into these 200 pages. With the latest reviews, tutorials, project showcases, guides, and much more, this is your ultimate resource for Raspberry Pi!

Build robust, scalable web applications using ASP.NET Core 8, Angular, and Entity Framework CorePurchase of the print or Kindle book includes a free PDF eBookKey FeaturesCombine ASP.NET Core and Angular to build highly versatile web applicationsCreate a production-ready Single-Page Application (SPA) or Progressive Web Application (PWA)Adopt a full-stack approach to handle data management, API documentation, Web APIs, end-to-end testing, security, and deploymentBook DescriptionIf you want to learn how to use ASP.NET Core with Angular effectively, this hands-on guide is for you.Improve the way you create, debug, and deploy web applications while keeping up to date with the latest developments in .NET 8 and modern Angular, including .NET Minimal APIs and the new Angular standalone API defaults.You'll begin by setting up SQL Server 2022 and building a data model with Entity Framework Core. You'll progress to fetching and displaying data, handling user input with Angular reactive forms, and implementing front-end and back-end validators for maximum effect. After that, you will perform advanced debugging and explore unit testing features with xUnit for .NET, and Jasmine and Karma for Angular. You'll use Identity API endpoints in ASP.NET Core and functional route guards in Angular to add authentication and authorization to your apps. Finally, you'll learn how to deploy to Windows, Linux, and Azure.By the end of this book, you will understand how to tie together the front-end and back-end to build and deploy secure and robust web applications.What you will learnExplore the new Angular and ASP.NET Core template with Visual Studio 2022Use modern interfaces and patterns such as the HTML5 pushState API, webhooks, and UI data bindingsAdd real-time capabilities to Angular apps with SignalR and gRPCImplement authentication and authorization using JWTsPerform DBMS structured logging using providers such as SeriLogConvert a standard web application to a progressive web application (PWA)Deploy an Angular app to Azure Static Web AppsAdd GraphQL support to back-end and front-end using HotChocolate and Apollo AngularWho this book is forThis book is for developers who have some familiarity with ASP.NET Core and Angular and want to learn how to use them effectively together.Table of ContentsIntroducing ASP.NET and AngularGetting ReadyLooking AroundFront-End and Back-End InteractionsData Model with Entity Framework CoreFetching and Displaying DataForms and Data ValidationCode Tweaks and Data ServicesBack-End and Front-End DebuggingASP.NET Core and Angular Unit TestingAuthentication and AuthorizationProgressive Web AppsBeyond REST - Web API with GraphQLReal-Time Updates with SignalRWindows, Linux, and Azure Deployment

Warhammer 40,000: The Ultimate Guide dives into the vast universe of the 41st Millennium with hundreds of beautiful photographs showcasing miniatures from every faction, following key characters through the evolution of their models and exploring Warhammer 40,000 in pinpoint detail through the lens of its incredible miniatures. This essential visual journey through the history of Warhammer 40,000 is written by NYT bestselling authors Gav Thorpe and Guy Haley, and is packed with insight into the game's defining miniatures.

15 creative projects that will inspire you to preserve memories and indulge your sentimental, crafty side! Memory-collector Martina shares techniques and inspiration to show how fun and simple collaging and scrapbooking is, with 15 projects to inspire personal, one-of-a-kind creations to use up those old photos, tokens and memories you have stuffed in your drawer. Projects feature: Scrapbooking Journal, Framed Memory Wall Art, Memory Box, Holiday Journal, Tiny Trinket Tin, Pressed Floral Bookmark, Memory Magnets, Accordion Friendship Zine, Memory Locket, Miniature Travel Zine, Time Capsule, Secret Pocket Card, Map Collage, Scrap Wall Hanging and Martina's famous Snail Mail Art. No special skills or equipment needed, just go out and collect memories to create treasured keepsakes for life.

In August 1989, a group of Hungarian activists organized a picnic on the border of Hungary and Austria. But this was not an ordinary picnic-it was located on the dangerous militarized frontier known as the Iron Curtain. Tacit permission from the highest state authorities could be revoked at any moment. On wisps of rumor, thousands of East German "vacationers" packed Hungarian campgrounds, awaiting an opportunity, fearing prison, surveilled by lurking Stasi agents. The Pan-European Picnic set the stage for the greatest border breach in Cold War history: hundreds crossed from the Communist East to the longed-for freedom of the West.Drawing on dozens of original interviews-including Hungarian activists and border guards, East German refugees, Stasi secret police, and the last Communist prime minister of Hungary-Matthew Longo tells a gripping and revelatory tale of the unraveling of the Iron Curtain and the birth of a new world order. Just a few months after the Picnic, the Berlin Wall fell, and the freedom for which the activists and refugees had abandoned their homes, risked imprisonment, sacrificed jobs, family, and friends, was suddenly available to everyone. But were they really free? And why, three decades since the Iron Curtain was torn down, have so many sought once again to build walls?Cinematically told, The Picnic recovers a time when it seemed possible for the world to change. With insight and panache, Longo explores the opportunities taken-and the opportunities we failed to take-in that pivotal moment.

Lonely Planet's Ecuador & the Galapagos Islands is our most comprehensive guide that extensively covers all the region has to offer, with recommendations for both popular and lesser-known experiences. Spot iguanas on Galapagos, surf at Montanita and hike Cotopaxi; all with your trusted travel companion.

Lonely Planet's Poland is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Sample Krakow's nightlife, learn dramatic history in Warsaw and wander Gdansk's medieval lanes; all with your trusted travel companion.

Lonely Planet's Germany is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Visit castles in Bavaria, celebrate Oktoberfest and delve into Berlin's history; all with your trusted travel companion.

DEN ESSENSIELLE GUIDEN TIL BITCOINS HISTORIE, EGENSKAPER, BRUKSOMRÅDER OG FREMTIDI Bitcoinstandarden gjennomgår økonomen Saifedean Ammous pengeteknologienes fascinerende historie sammen med leseren, og utforsker det som ga disse teknologiene sin monetære rolle, hvordan de mistet den rollen, hva det lærer oss om hvilke egenskaper vi ønsker at penger skal ha, og hvordan bitcoin er konstruert for å forbedre disse teknologiene. Ammous belyser sunne pengers økonomiske, sosiale, kulturelle og politiske fordeler over dårlige penger, og åpner for en informert diskusjon om hvilken rolle bitcoin kan spille i fremtidens digitale økonomi. I stedet for en valuta for kriminelle, eller et billig betalingsnettverk for forbrukere, argumenterer boken for at bitcoin etablerer seg som et desentralisert og politisk nøytralt frimarkedsalternativ til nasjonale sentralbanker, med potensielt enorme implikasjoner for individuell frihet og velstand. Bitcoinstandarden er en uunnværlig ressurs for de som ønsker å forstå denne nye formen for digitale penger.

2023 edition completely revised and updatedUnlock the World of Options Trading with Our Comprehensive GuideAre you ready to take control of your financial future? Dive into the world of options trading with our comprehensive guide. Discover the secrets to success and unlock your potential with this essential resource.Key Highlights: Master the Basics: Understand the fundamentals of options trading, from the very definition to the tools required to get started.Risk Management: Learn how to mitigate risks and safeguard your investments, ensuring you make informed decisions at every turn.Cutting-Edge Software: Explore the software and platforms that streamline your trading journey, making the complex world of options accessible to all.Trading Techniques: Dive deep into the core trading techniques that set you on a path to financial independence.Day Trading Mastery: Unveil the art of day trading and seize opportunities as they arise in the dynamic options market.Analytical Insights: Explore both fundamental and technical analysis, giving you the edge in making informed trading decisions.Find Your Niche: Identify your trader personality and discover which strategies align with your strengths.Pitfalls to Avoid: Learn from common mistakes, so you can navigate the market with wisdom and precision.Advanced Strategies: Elevate your skills with advanced trading strategies that maximize your returns.Risk Management: Understand how to protect your investments and manage risk effectively.Deep Dive into Technical Analysis: Harness the power of technical analysis to gain insights into market trends and price movements.Options Greeks and Volatility: Gain a profound understanding of the factors that influence options pricing and volatility.Trading Psychology: Master the mindset of a successful trader and harness the power of discipline.Real-Life Case Studies: Explore real-world examples to see these strategies in action.Tax Implications: Learn how to navigate tax regulations and maintain a record of your trades.Global Opportunities: Discover the exciting world of international options markets and the unique opportunities they offer.Extensive Legend of Terms: A comprehensive glossary covering all the essential options trading terminology.FAQ: Answers to your most pressing questions to keep you on the right track.Unleash your potential in the options market and secure your financial future. Whether you're a beginner or an experienced trader, this guide is your roadmap to success. Don't miss out on the opportunity to transform your financial journey. Get your copy today!

**A Good Morning America YA Book Club Pick** "Heir is a tour de force of fantasy that will leave readers breathless and boneless and aching for more." – Stephanie Garber, #1 New York Times bestselling author of Once Upon A Broken Heart Prepare for a ruthless and romantic new fantasy from #1 New York Times bestselling and National Book Award winning author Sabaa Tahir that introduces a new generation of characters set in the same world as the unforgettable An Ember in the Ashes series.An orphan. An outcast. A prince. And a killer who will bring an empire to its knees.Growing up in the Kegari slums, AIZ has seen her share of suffering. An old tragedy fuels her need for vengeance, but it is love of her people that propels her. Until one hotheaded mistake lands her in an inescapable prison, where the embers of her wrath ignite.Banished from her people for an unforgivable crime, SIRSHA is a down-on-her-luck tracker who uses magic to trace her marks. Destitute, she agrees to hunt down a killer who has murdered children across the Martial Empire. All she has to do is carry out the job and get paid. But when a chance encounter leads to an unexpected attraction, Sirsha learns her mission might cost her far more than she’s willing to give up.  QUIL is the crown prince of the Empire and nephew of a venerated empress, but he’s loath to take the throne when his aunt steps down. As the son of a reviled emperor, he, better than anyone, understands that power corrupts. When a vicious new enemy threatens the survival of the Empire, Quil must ask himself if he can rise above his tragic lineage and be the heir his people need.Beloved storyteller Sabaa Tahir interweaves the lives of three young people as they grapple with power, treachery, love, and the devastating consequences of unchecked greed, on a journey that may cost them their lives—and their hearts. Literally.

Welcome to The Muppet Theatre, where you’re just in time for a very special performance. It’s the Amigurumi Muppets, with their very special guest: you! For the first time ever, you can crochet your favorite characters, from Kermit the Frog and Fozzie Bear to Swedish Chef and Pepé the King Prawn – and yes, even Miss Piggy! After 70 years of singing and dancing and making people happy, The Muppets are ready to tackle their next wacky performance: getting hooked on crochet! With The Muppets Official Crochet Amigurumi, you can now crochet your own Muppet amigurumi figures, and the whole gang is here – Kermit the Frog, Fozzie Bear, Miss Piggy, Beaker and Dr. Bunsen Honeydew, Animal, Gonzo, even Pepé the King Prawn and Rizzo the Rat! Each of these fifteen projects is a fully articulated doll, right down to Animal’s wild hair and Kermit’s pointed collar. With easy-to-follow patterns, and some jokes and fun from The Muppets themselves, The Muppets Official Crochet Amigurumi will have you ready to put on a show with all your favorite characters. MORE THAN A DOZEN of the most cherished Muppets are featured in The Muppets Official Crochet Amigurumi, including Kermit, Miss Piggy, Fozzie Bear, Animal, Gonzo, and more! EXCLUSIVE MATERIAL: This is the first officially licensed crochet book featuring the Muppets.

A merciless wilderness. A harrowing attack. A desperate escape. When a tragic accident sidelines Miley's dreams of Olympic gold, she takes a summer job at a mountain guest lodge. The Frank Church Wilderness is remote, but it's the perfect place to train and recover. Local lore about a staffer who died years ago doesn't scare her. But it should. Miley's plans take a terrifying detour when she's abducted during a morning run. Held captive in a desolate off-grid cabin, she'll have to use her athletic prowess, cunning mind, and courage to survive. But as the nightmare at the cabin escalates, Miley is forced to form an unlikely alliance and attempt a risky escape. Can she outwit her captors and survive the wilderness before it's too late? Inspired by true events, Gray After Dark is a pulse-pounding psychological thriller with a finale that will leave you breathless.