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'The tips and trick are just brilliant.' Jane Dunn, author of Jane's Patisserie'Finally, an eco-friendly home guide that's relatable and we can all follow.' Sophie Liard, author of The Folding LadyOne change, any change, will make a difference to our precious planet.We all want to do our best for our homes and the planet, but it's often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts.This practical book from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start.

Short Stories in French for Intermediate Learners is an unmissable collection of eight unconventional and captivating short stories at intermediate level for adult and young adult learners.

Practical advice on being a gentleman in the twenty-first century.

Learn to speak Portuguese in just three months with this practical and comprehensive self-study language course.Whether you're a complete beginner or wanting to refresh your knowledge, Hugo: Portuguese in Three Months will have you speaking Portuguese fluently in just 12 weeks. With a fresh new look and an accompanying audio app, the latest edition of this classic self-study course provides all the resources needed to speak, read, and write in Portuguese.The 12 weekly chapters contain lessons on the key grammatical structures and present a range of useful vocabulary, along with exercises to reinforce your learning. The essentials of Portuguese grammar are clearly explained and tested in conversational exercises, giving you the authentic feel of the language. In addition to a written "e;imitated pronunciation"e; guide, which replaces Portuguese sounds with English syllables you're already familiar with, the new audio app also allows you to perfect your pronunciation - at home or on the go.Whether you're learning Portuguese for work, a future holiday, or because you're interested in languages, this course is the perfect place to start. Learning Portuguese has never been so easy!

'A riveting chronicle of faulty science, false promises, arrogance, greed, and shocking disregard for the wellbeing of patients suffering from mental disorders. An eloquent, meticulously documented, clear-eyed call for change' Dirk WittenbornIn this masterful work, Andrew Scull, one of the most provocative thinkers writing about psychiatry, sheds light on its troubled historyFor more than two hundred years, disturbances of reason, cognition and emotion - the sort of things that were once called 'madness' - have been described and treated by the medical profession. Mental illness, it is said, is an illness like any other - a disorder that can treated by doctors, whose suffering can be eased, and from which patients can return. And yet serious mental illness remains a profound mystery that is in some ways no closer to being solved than it was at the start of the twentieth century.In this clear-sighted and provocative exploration of psychiatry, acclaimed sociologist Andrew Scull traces the history of its attempts to understand and mitigate mental illness: from the age of the asylum and surgical and chemical interventions, through the rise and fall of Freud and the talking cure, and on to our own time of drug companies and antidepressants. Through it all, Scull argues, the often vain and rash attempts to come to terms with the enigma of mental disorder have frequently resulted in dire consequences for the patient.Deeply researched and lucidly conveyed, Desperate Remedies masterfully illustrates the assumptions and theory behind the therapy, providing a definitive new account of psychiatry's and society's battle with mental illness.

For more than 80 years this unique short atlas has been the go-to guide to the examination of patients with lesions of the peripheral nerves and nerve roots - appreciated by generations of students and experienced practitioners alike. First published in its original form in 1943 and updated in its sixth edition by highly respected author Michael O''Brien, this book is the perfect companion for all those involved or caring for patients with peripheral nerve injuries and other neuromuscular disorders. It covers mononeuropathies, peripheral nerve lesions, examination techniques and anatomy of the peripheral nervous system, all illustrated with excellent diagrams and high-quality photographs. Aids to the Examination of the Peripheral Nervous System now comes with the complete electronic version for the first time, for easy anytime, anywhere access. Illustrated with exceptionally clear photographs, accompanied by simple anatomical diagrams to aid comprehension Useful tables of the innervation of muscles and the muscle and cutaneous distribution of peripheral nerves Updated to reflect latest changes in nomenclature New diagrams and illustrations, including of the spine and spinal nerve roots, male inguinal region and female perineum Summary table of the common compression and entrapment mononeuropathies, with sites now indicated on the nerve diagrams Access to the complete, enhanced eBook version - makes quick reference easier than ever for busy students and practitioners

Things fall apart. And they break sometimes. Like many of you, my journey hasn't always been easy. Pain is very real. And so is loss. Sometimes it's hard not to let the weight of what we carry-or the memory of what we've lost-take over. Many of us know the reality of struggle, and so many people suffer in silence. It's hard. It's hard not to give up when we face the repeated disappointments of life. Like some of you, I've known loneliness. I've known defeat. I've fallen many times chasing mirages, and broken many bones making castles in life's fading sands. Sometimes, all it took was one solid wave to destroy what I had spent years building.So I decided to give it a voice. All of it: the tears, the pain. And the lessons. The things I saw and learned and gained along my lifepath needed a voice. I wanted to give back, in hopes of helping myself and others survive. But then it wasn't just about surviving. I didn't just want people to survive inside their storms. I wanted people to thrive inside their storms. And so I wrote, as I walked through my own.The words found in this book became my voice and my letter to the world. They became my deepest attempt to, not just pick myself up, but others along the way. I wrote because, just as we will fall in life, so will we rise. That's the thing about this world. It never gives us only one kind of path. There is pain. Yes. And loss. And even darkness. But there is also light. There is hope. There is beauty.And there is also love and happiness.

There are few silhouettes on the world's roads as instantly recognisable as that of the Harley-Davidson. The iconic motorcycle brand is synonymous with myth, adventure and excitement, and its story is no different. From a small Milwaukee machine shop at the start of the 20th century to global renown, The Story of Harley-Davidson charts the turbulent history of the most famous and infamous of the motorbike-making heavyweights.From the Touring to the Softail, the Chopper to their first electric motorbike the LiveWire, Harley-Davidson's relentless innovation and creativity has ensured its place at the pinnacle of the motorcycle industry for more than a century. Though its ascent has never been plain-sailing, Harley has balanced mechanical reliability and power, with delicate developments and restructurings, protecting the idiosyncrasies that have made the brand as popular worldwide as it is today. Combining stunning imagery and astute commentary, The Story of Harley-Davidson follows the illustrious brand through its peaks and troughs, across more than 100 years of revving and stylish cruising.

Learn Danish with this complete course, now with free audio download!Danish is a North Germanic language spoken by 6 million people worldwide, primarily in Denmark, Greenland, the Faroe Islands and northern parts of Germany.Ideal for those new to Danish, learning at home or in the classroom, Beginner's Danish with Online Audio includes: An introductory section on geography, economy, arts, culture and history entitled "Denmark and the Danes" that will be useful to visitorsThirteen carefully-paced units, each one opening with a dialogue about an everyday topic such as greetings, family, athletics, dining, medical issues, holidays and celebrations, followed by vocabulary, grammar lessons, and exercises Answer key to the exercises Danish-English and English-Danish glossariesOnline MP3 audio files for free download featuring pronunciation by native speakers

A heartfelt, humorous personal memoir and relatable guide to overcoming obstacles, wising up about romance, and getting ahead in your career from the star of Netflix's hit reality show Selling Sunset.In this engaging, witty, and inspirational memoir, Chrishell Stause shares her story of living an unconventional childhood in small-town Kentucky marked by periods of homelessness, family addiction struggles and dreams of one day being on a daytime soap, all while managing the local Dairy Queen. Through resilience and grit, she overcame obstacles and pushed past every barrier in her path to become one of the most envied luxury realtors in Los Angeles and buzzworthy cast members in reality TV.She takes us behind the scenes of Selling Sunset, reveals never-before-told stories from her life in soaps, and even pulls back the curtain on her highly publicised love life, offering insight not before shared. With her signature honesty and charm, Stause also gives tangible advice based on the lessons she's learned over the years and offers unique insight about how to stay resilient and positive no matter how many times life knocks you down. Under Construction is for anyone who wants to remember that no matter what happens or how, you have to get up, dress up and show up - and walk back into the room stronger than ever before.

Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish.This self-guided workbook provides advice, strategies and activities to manage the difficulties that can arise at work. You will be given the tools to help minimise anxiety, sensory overload, unhelpful thinking patterns, difficulties with social communication, and organisation and planning problems.The activities are interactive, and you can approach them on your terms. They can be dispersed throughout the day or week, and the workbook and accompanying videos include everything you need to set and achieve your employment goals. The course can also be undertaken with the assistance of a mentor, and the workbook includes resources and videos to help them support you.

Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "e;keep going,"e; and "e;give it your all,"e; embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward.In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling lifeand a happier, more fulfilled self. These include:Separating "e;difficult"e; from "e;impossible"e;Making use of failureCultivating patienceWorking mindfully with a sense of awarenessContinually improvingPracticing meditationPushing through a crisisTaking the slow routeSprinkled throughout the book are "e;Ganbatte Rules"e;short, actionable steps you can take to move forward in a part of your life where you may be stuck (whether it's fitness, love or starting a business). A foreword by Hector Garcia, author of the bestselling Ikigai: The Japanese Secret to a Long and Happy Life, introduces the concept of ganbatte and how he learned of its existence from one of Japan's centenarians. While many aspects of life are beyond our control, how we deal with setbacks and difficulties is as much of a choice as how we approach everyday tasks. This book helps you tap into your own ability to persevere and encourages you to stay motivated and hopeful in difficult times. If you apply the tenacity and resilience of the Japanese in your daily life, difficult becomes easy, and impossible becomes possible.

Learning Hiragana and Katakana is a systematic and comprehensive Japanese workbook that is perfect for self-study or use in a classroom setting. Written Japanese combines three different types of characters: the Chinese characters known as kanji, and two Japanese sets of phonetic letters, hiragana and katakana, known collectively as kana, that must be mastered before the Japanese kanji can be learned. Learning Japanese Hiragana and Katakana provides beginning-level students of Japanese a thorough grounding in the basic hiragana and katakana phonetic symbols or syllabaries. A comprehensive introduction presents their primary function, origin, pronunciation and usage. The main body of the book is devoted to presenting the 92 hira and kata characters along with their variations, giving step-by-step guidelines on how to write each character neatly in the correct stroke order, with generous practice spaces provided for handwriting practice. This Japanese workbook includes: Systematic and comprehensive coverage of the two Japanese kana systems. Ample provision for Japanese kana practice, review, and self-testing at several levelsDetailed reference section explaining the origin and function of kana, and the various kana combinations. Access to online Japanese audio files to aid in correct pronunciation. Helpful additional information for language students accustomed to romanized Japanese. Vocabulary selected for usefulness and cultural relevance.About this new edition: The new third edition has been expanded and revised to include many additional reading and writing exercises. Accompanying online recordings demonstrate the correct pronunciation of all the characters, vocabulary, and sentences in the book.

From the bestselling author of Red, White and Royal Blue and One Last Stop comes a debut YA romantic comedy about chasing down what you want, only to find what you need . . .Chloe Green is so close to winning. After her moms moved her from SoCal to Alabama for high school, she's spent the past four years dodging gossipy, classmates and a puritanical administration at Willowgrove Christian Academy. The thing that's kept her going: winning valedictorian. Her only rival: prom queen Shara Wheeler, the principal's perfect daughter.But a month before graduation, Shara kisses Chloe and vanishes.On a furious hunt for answers, Chloe discovers she's not the only one Shara kissed. There's also Smith, Shara's longtime quarterback sweetheart, and Rory, Shara's bad boy neighbour with a crush. The three have nothing in common except Shara and the annoyingly cryptic notes she left behind, but together they must untangle Shara's trail of clues and find her. It'll be worth it, if Chloe can drag Shara back before graduation to beat her fair-and-square.Thrown into an unlikely alliance, chasing a ghost through parties, break-ins, puzzles, and secrets revealed on monogrammed stationery, Chloe starts to suspect there might be more to this small town than she thought. And maybe - probably not, but maybe - more to Shara, too.Fierce, funny and frank, Casey McQuiston's I Kissed Shara Wheeler is about breaking the rules, getting messy and finding love in unexpected places.

Revised and updated: a fresh new look to this established best seller, offering unique insights into this versatile and highly effective technique in the physical therapists' toolbox. Muscle Energy Techniques (METs) is a must for any student or practitioner of physical therapy, osteopathy, physiotherapy, chiropractic, or massage therapy.

A collection of inspirational, bite-sized lessons on creativity and life taught through LEGO® brick building.A handful of LEGO® bricks can change the way you see the world. They can ignite your creativity, help you solve problems, focus, and find your flow. In LEGO® Build Every Day, Master Model builder Alec Posta show readers how to build their way through problems—by using LEGO techniques to solve real life challenges. Filled with bite-sized lessons on creativity, perspective, and process, each illustrated chapter explores a LEGO concept and follows with a building prompt to put the idea into practice. Its bold typographic design and thought-provoking topics and prompts make LEGO® Build Every Day a thoughtful gift for graduates of all ages, or anyone in need of inspiration at a milestone moment. What might you discover about yourself by simply sitting down and building something every day?BITE-SIZED TOPICS: Readers can dip in and out or read all 22 mini-chapters in one sitting.IDEAS INTO ACTION: Each inspirational topic is followed by a building prompt or activity, to motivate readers to put what they've learned to work, right away.INSPIRATION FOR LIFE: The lessons in this book starts with LEGO building concepts, but translate to all parts of life—whether your writing, drawing, composing, acting, competing, or working toward a goal at school, work, or home. This book is meant to help readers overcome creative challenges of all kinds.BOLD DESIGN: Each chapter is a visual treat, with bold typography, colors, and a modern take on iconic LEGO bricks and minifigures. The perfect LEGO gift for grads, dads, and all LEGO lovers of all ages.GO BACK TO THE LEGO BIN: Rediscover what you can do with the bricks you already own. You can build something every day-no new sets needed!Perfect for: Ages 12+, LEGO fans, adult LEGO fans, graduates, parents, dadsLEGO, the LEGO logo, and the Brick and Knob configurations are trademarks of the LEGO Group. ©2022 The LEGO Group. All rights reserved.

The Minimalist Entrepreneur is the manifesto for a new generation of founders who would rather build great companies than big ones. Why bother chasing unicorns when you can build a profitable, sustainable business that customers love?

Fully revised, this second edition offers a proven strategy for using ambidexterity to build incremental growth for mature organizations, and the flexibility to adapt in fast-changing environments.

"The new M&A bible. Few other actions can change the value of a company-and its competitive future-as quickly and dramatically as an acquisition. Yet most companies fail to create shareholder value from these deals, and in many cases they destroy it. It doesn't have to be this way. The Synergy Solution will change how companies think about and approach their M&A strategies and realize the performance promises they make to their shareholders. Beginning with a clear and well-accepted foundation of the economics of the M&A performance problem, Deloitte's Mark Sirower and Jeff Weirens show acquirers how to develop and execute an M&A strategy-end-to-end-that not only avoids the pitfalls that so many companies fall into but also creates real, long-term shareholder value. This includes: how to develop an M&A strategy and a pipeline of deals, how to test the investment thesis of a deal, how to decide what premium to pay, how to plan for a successful Announcement Day, how to properly communicate performance promises to stakeholders and shareholders, how to realize those promised synergies through integration planning and post-close execution, how to build a new, combined organization, how to anticipate the questions of an informed board, how to sustain long-term shareholder value. Sirower and Weirens provide invaluable background to those considering M&A, laying out the issues they have to consider, how to analyze them, and how to plan and execute the deal effectively. They also show those who have already started the process of M&A how to maximize their chances of success. There is an art and a science to getting mergers and acquisitions right, and this powerful resource provides the insights and strategies acquirers need to find success at every stage of this often complex and perilous process"--

In the tradition of The Second Machine Age and Superintelligence comes the first book on the next internet: the metaverse

"Spanning nearly 50 years of albums, EPs, B-sides, and more, read the full story behind all of the songs that Prince ever released. Moving chronologically through his epic back catalogue, expert author Benoãit Clerc analyses everything there is to know about each song and session. With a career as mythologized as Prince, this book is an exhaustive compendium that shines a light on every corner of Prince's magnificent, otherworldly career. No stone is left unturned across more than 600 pages, illustrated with incredible photography throughout. From the inspiration behind the lyrics and melody to the recording process and even the musicians and producers who worked on each track, uncover the stories behind the music in this truly definitive book--a must-have for every Prince fan"--

Richard Dawkins explores the wonder of flight. A book for ages 8-80 about flying - from the mythical Icarus, to the sadly extinct but magnificent bird Argentavis magnificens, to the British Airways pilots of today.

The fast and easy way to learn to speak Russian With Russia in line to host the World Cup in 2018, the Winter Olympics in 2014, as well as a Formula 1 Grand Prix, interest in Russia is on the rise.