Yoga for Chronic Pain

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

Understanding pain

Understanding the science of yoga

Taming the mind

Using the breath as a source of energy

Developing postures for a daily yoga practice

Creating self-care rituals

Living mindfully

Bonus: 3 yoga videos from the author made for people with chronic pain.