Yoga: A Manual for Life

Yoga: A Manual for Life is an enlightening book written by Ms Naomi Annand. Published in 2019 by the renowned Bloomsbury Publishing PLC, this book falls under the genre of self-help and wellness. The book serves as a comprehensive guide for individuals seeking to incorporate yoga into their daily lives. It offers practical advice, step-by-step guides, and insightful knowledge on the philosophy of yoga. Annand's expert teachings are not only beneficial for physical health but also for mental and spiritual well-being. This book is a must-read for those looking to cultivate a balanced, healthy lifestyle through the practice of yoga.

'This is such a wonderful book for yoga beginners and experts alike . If you love yoga, you need this book.' - Vogue.co.uk

Be calmer, happier and more creative.

In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.