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What Is Meditation? av Rob Nairn

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Paperback
2-4 uker
223,-

Om What Is Meditation?

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

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Språk:
Engelsk

ISBN:
9781570627156

Forlag:
Shambhala Publications Inc

Bindende:
Paperback

Sider:
112

Utgitt:
31. oktober 2000

Dimensjoner:
143x216x6 mm.

Vekt:
138 g.

BLACK NOVEMBER
223,- + Frakt
~~224,-~~

Leveringstid: 2-4 uker

Forventet levering: 20. desember 2024

Om Rob Nairn

Se alle bøkene av Rob Nairn

Beskrivelse av What Is Meditation?

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

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