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Unworry Book

Om Unworry Book

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781474950770
  • Bindende:
  • Hardback
  • Sider:
  • 96
  • Utgitt:
  • 10 januar 2019
  • Dimensjoner:
  • 191x240x12 mm.
  • Vekt:
  • 398 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 1 oktober 2024

Beskrivelse av Unworry Book

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

Brukervurderinger av Unworry Book



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