Uncooked

In recent years, the popularity of raw food diets has soared among health-conscious individuals seeking optimal well-being and a vibrant lifestyle. Raw food diets encompass various approaches, including raw vegan, raw paleo, raw fruitarian, raw juice, raw vegetarian, raw dairy- free, raw gluten-free, raw nut-based, raw alkaline, and raw superfood diets. Regardless of the approach, these diets share one common principle: consuming uncooked, unprocessed, and nutrient-rich foods.