Tom Kerridge's Dopamine Diet

Tom Kerridge's Dopamine Diet is an exceptional book penned by the renowned author, Tom Kerridge. Published by Absolute Press in 2017, this masterpiece falls under the genre of Health & Fitness. Tom Kerridge's Dopamine Diet is not just a book; it's a journey towards a healthier lifestyle. It provides an exciting exploration of a unique diet plan, the Dopamine Diet, designed to boost your mood. Kerridge, known for his brilliant culinary skills, shares his personal journey of weight loss and how he managed to stay happy while doing so. This book offers a plethora of mouth-watering recipes that not only satiate your taste buds but also trigger the 'feel good' hormones in your body. Published by Absolute Press, this book is a must-read for those seeking to embark on a journey towards a healthier and happier self.

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.Get ready for Tom's new book, Lose Weight & Get Fit - coming this December.