The Super Easy Heart-healthy Cookbook

Your heart health is greatly influenced by what you eat, and this cookbook will help you take the wheel. There are lots of easy, quick, and filling recipes in "The Super Easy Heart-healthy Cookbook" that the whole family will enjoy. Easier to make nutritious, low-sodium meals: a grocery shopping list, portion control guidelines, and heart-healthy meal tips. There are lots of efficient recipes that are ideal for times when you're pressed for time or energy. This best cookbook option includes: Recipes for all diets: Choose from a variety of selections that are ideal for any heart-healthy diet you may choose from, such as vegan, DASH, vegetarian, and Mediterranean. Nutritional information: Each dish includes crucial components like fat and sodium along with the amount of potassium and vitamin K per serving. Advice regarding health issues: Find out how to eat when you have high blood pressure, high cholesterol, high triglycerides, diabetes, or prediabetes. The SUPER Easy Heart-healthy Cookbook can help you prepare tasty meals that are heart-healthy.