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The Sleep Solution

- Improve your sleep, health and quality of life - from tonight

Om The Sleep Solution

Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780091819712
  • Bindende:
  • Paperback
  • Sider:
  • 256
  • Utgitt:
  • 6. mai 1999
  • Dimensjoner:
  • 129x201x27 mm.
  • Vekt:
  • 184 g.
Leveringstid: 2-4 uker
Forventet levering: 6. april 2026

Beskrivelse av The Sleep Solution

Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.

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