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The Path to Mindfulness

Om The Path to Mindfulness

Mindfulness is a practice of being aware of the present moment and accepting it with openness, curiosity, and nonjudgment. It is a practice of paying attention to our thoughts, feelings, and body sensations without getting attached to them or judging them. It is a practice of being in the here and now and taking charge of our lives.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9798223163077
  • Bindende:
  • Paperback
  • Sider:
  • 70
  • Utgitt:
  • 5. oktober 2023
  • Dimensjoner:
  • 140x4x216 mm.
  • Vekt:
  • 102 g.
Leveringstid: 2-4 uker
Forventet levering: 22. januar 2025

Beskrivelse av The Path to Mindfulness

Mindfulness is a practice of being aware of the present moment and accepting it with openness, curiosity, and nonjudgment. It is a practice of paying attention to our thoughts, feelings, and body sensations without getting attached to them or judging them. It is a practice of being in the here and now and taking charge of our lives.

Brukervurderinger av The Path to Mindfulness



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