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The Mindfulness-Based Eating Solution

- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Om The Mindfulness-Based Eating Solution

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781626253278
  • Bindende:
  • Paperback
  • Sider:
  • 224
  • Utgitt:
  • 25. august 2016
  • Dimensjoner:
  • 229x155x15 mm.
  • Vekt:
  • 324 g.
Leveringstid: Ukjent

Beskrivelse av The Mindfulness-Based Eating Solution

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.

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