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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

- Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

Om The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781626258457
  • Bindende:
  • Paperback
  • Sider:
  • 328
  • Utgitt:
  • 28 mai 2017
  • Dimensjoner:
  • 254x205x19 mm.
  • Vekt:
  • 700 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 16 juli 2024

Beskrivelse av The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

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