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The Dialectical Behavior Therapy Skills Workbook for Anger

- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Om The Dialectical Behavior Therapy Skills Workbook for Anger

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781626250215
  • Bindende:
  • Paperback
  • Sider:
  • 224
  • Utgitt:
  • 31 desember 2015
  • Dimensjoner:
  • 253x205x12 mm.
  • Vekt:
  • 412 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 16 juli 2024

Beskrivelse av The Dialectical Behavior Therapy Skills Workbook for Anger

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

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