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Tame Your Anxiety

- Rewiring Your Brain for Happiness

Om Tame Your Anxiety

Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781538117767
  • Bindende:
  • Paperback
  • Sider:
  • 160
  • Utgitt:
  • 8 mai 2019
  • Dimensjoner:
  • 226x152x15 mm.
  • Vekt:
  • 254 g.
Leveringstid: Ukjent

Beskrivelse av Tame Your Anxiety

Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

Brukervurderinger av Tame Your Anxiety



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