Self-Compassion

Self-Compassion, a transformative book written by Kristin Neff, was first published in 2011 by Hodder & Stoughton. This book falls under the self-help genre and has been instrumental in helping readers understand the importance of being kind and understanding towards oneself. Kristin Neff beautifully articulates the concept of self-compassion, encouraging readers to be less critical and more understanding towards their own flaws and failures. The book is filled with practical exercises and action plans to help readers implement self-compassion in their daily lives. Published by Hodder & Stoughton, 'Self-Compassion' continues to remain a beacon of hope and self-love for readers worldwide.

The Proven Power of Being Kind to Yourself