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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Om Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781641520256
  • Bindende:
  • Paperback
  • Sider:
  • 172
  • Utgitt:
  • 15 mai 2018
  • Dimensjoner:
  • 148x17x211 mm.
  • Vekt:
  • 311 g.
Leveringstid: 2-4 uker
Forventet levering: 25 oktober 2024

Beskrivelse av Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

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