Paint Yourself Calm

Paint Yourself Calm is a captivating book written by the renowned author Jean Haines. Published in 2016 by Search Press Ltd, this book delves into a unique genre that blends art and mindfulness. The author invites readers to explore the tranquility and calmness that painting can bring to their lives. Jean Haines, with her distinctive and charming style, guides you through a journey of self-discovery and relaxation. Paint Yourself Calm is not just a book; it's an experience that opens up a world of calmness and serenity through the medium of paint. It's a must-read for anyone seeking a creative outlet to escape from the stresses of everyday life. Published by Search Press Ltd, this book is a testament to Jean Haines' ability to inspire and transform lives through art.

Unwind with watercolours, allowing the movement of brush on paper to calm and soothe you. Jean Haines' takes you with her to explore the many benefits of painting to your wellbeing, so you can from escape from stress to a personal place of mindful calm.