Overcoming Anxiety, 2nd Edition

Overcoming Anxiety, 2nd Edition, is an insightful book written by the renowned author, Helen Kennerley. Published in 2014, this book is a must-read for anyone seeking to understand and conquer their anxiety. The book delves deep into the realm of mental health, providing valuable insights and practical advice on how to manage anxiety. It's a comprehensive guide that offers a blend of theory and practical exercises designed to help readers understand anxiety and develop strategies to overcome it. The book is written in a simple, easy-to-understand language, making it accessible to anyone, regardless of their background or experience with anxiety. It is published by the Little, Brown Book Group, a reputable publisher known for its commitment to providing high-quality and impactful books. If you're looking to overcome anxiety and improve your mental health, this book is definitely worth reading.

A self-help guide using Cognitive Behavioural Therapy techniques