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Needing to Know for Sure

- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Om Needing to Know for Sure

Needing to Know for Sure is a captivating book by the renowned author Martin N. Seif. Published by New Harbinger Publications in 2020, this book delves into the intricacies of the human mind and our inherent need for certainty. The book belongs to the genre of self-help and psychology, and it has been applauded by readers and critics alike for its insightful and thought-provoking content. Martin N. Seif, with his vast experience and knowledge, has managed to strike a chord with his readers through this book. He explores the human psyche with finesse, making this book a must-read. New Harbinger Publications, known for their contribution to quality literature, has done a remarkable job in bringing this book to the readers. Written in English, this book is a testament to Martin N. Seif's prowess as an author.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781684033706
  • Bindende:
  • Paperback
  • Sider:
  • 200
  • Utgitt:
  • 30. januar 2020
  • Dimensjoner:
  • 145x228x12 mm.
  • Vekt:
  • 270 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 31. desember 2024
Utvidet returrett til 31. januar 2025
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Beskrivelse av Needing to Know for Sure

Needing to Know for Sure is a captivating book by the renowned author Martin N. Seif. Published by New Harbinger Publications in 2020, this book delves into the intricacies of the human mind and our inherent need for certainty. The book belongs to the genre of self-help and psychology, and it has been applauded by readers and critics alike for its insightful and thought-provoking content. Martin N. Seif, with his vast experience and knowledge, has managed to strike a chord with his readers through this book. He explores the human psyche with finesse, making this book a must-read. New Harbinger Publications, known for their contribution to quality literature, has done a remarkable job in bringing this book to the readers. Written in English, this book is a testament to Martin N. Seif's prowess as an author.

Utgivers beskrivelse av Needing to Know for Sure

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

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