My Worry Journal

My Worry Journal, penned by Summersdale Publishers, is a unique release of 2022. This book falls under a genre that appeals to those who seek a way to express their worries and navigate through them. Published on 11th August 2022, this book is a testament to the author's understanding of human emotions and their complexities. My Worry Journal is not just a book; it's a companion that helps you unload your worries, making your journey smoother. The Octopus Publishing Group, renowned for their diverse and quality publications, have done a commendable job in bringing this book to the readers. The book is written in English, making it accessible to a wide range of readers across the globe.

Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.