Mindfulness and Meditation

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.

In this easy to follow guide you will learn:
ΓÇó Where mindfulness comes from
ΓÇó How mindfulness works
ΓÇó How to begin living mindfully
ΓÇó The best ways to overcome anxiety
ΓÇó Tricks for dealing with depression
ΓÇó Understanding how to calm your anger
ΓÇó What to do when you are having trouble getting started with mindfulness
ΓÇó How to use mindfulness to get a good night''s sleep
ΓÇó How mindfulness can help manage pain
ΓÇó And much more

We end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.