Lemon Moms Companion Workbook

The Lemon Moms Companion Workbook is your safe space for healing. Use it in place of a journal, or in addition to one, as you walk through the chaos and confusion of living with maternal narcissism. Thought-provoking questions and action-oriented steps help you to gain insight and perspective. Additionally, you''ll learn how to decode the crazy-making behavior, heal the damage, and move forward to live your best life.

The Lemon Moms Companion Workbook contains additional and expanded end-of-chapter "Action Steps for Healing" than the book "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism." These thought provoking questions help you to gain insight and clarity throughout your healing journey. Use the workbook in place of a journal, or in addition to one.
Learn how to:
remove the drama from interactions with your motherset personal boundariesidentify and shut down manipulative attemptsidentify gaslighting and begin healing cognitive dissonanceidentify dissociation identify Narcissism Awareness Grieflearn about the narcissist cycle-of-abusetake control of your personal powermove forward in life and much more!ΓÇï
In dysfunctional families, there''s an unspoken rule: don''t talk, don''t trust, don''t feel. If you''re done living by those rules and want healing and peace, this book is for you.