How To Say No

Do you find it hard to say "no"? Do you fear being disliked or abandoned if you refuse to do something? If so, you might be a "serial pleaser", trapped by other people's demands and needs. This book is all about teaching you to learn to live your life and do what you want to do. It covers recognizing the symptoms, how you became a pleaser, how it affects you in love, at work and at home, and how to overcome the need to please.