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From Stress to Strength

- Increasing Optimism, Gratitude, and Resiliency

Om From Stress to Strength

Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781631890888
  • Bindende:
  • Paperback
  • Sider:
  • 156
  • Utgitt:
  • 14 august 2014
  • Vekt:
  • 525 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 11 oktober 2024

Beskrivelse av From Stress to Strength

Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.

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