Bøker av Sabestian Gastronomer

Do you have problems with your hormone balance and metabolism? Feeling let down by diets that don't yield enduring, long-term benefits? Are you sick of constantly being worn out and anxious? When I learned about intermittent fasting while working as a nutritionist, my wife was in a similar situation. She had type 2 diabetes and non-alcoholic fatty liver disease before I helped her use fasting to treat these disorders, shed more than 90 pounds, and regain long-term health. As a physician and dietician, my spouse and I have assisted over 13,000 people-mostly women-in enhancing their health through sporadic fasting. The following are some of the things Sabestian covers in The Essential Guide to Intermittent Fasting for Women: - Simple fasting routines that you can fit into your hectic schedule - Advice on when and how to eat to feel full and energized- How intermittent fasting can support your health during perimenopause, menopause, PCOS, and fertility issues- How balancing your hormones and stress levels can help you avoid weight gain and depression Specifically tailored to meet the requirements of women across all age groups, this indispensable guide gives you the tools you need to take charge of your health-for good.

A vital manual for filling, high-protein recipes Automatically cooked! Starting this journey and making tasty, healthful plant-based meals at home can be difficult if you're busy or don't enjoy cooking. With one hundred recipes in this HIGH PROTEIN PLANT-BASED COOKBOOK, you can put cooking on autopilot because these meals just require a few minutes of your time.This book provides an invaluable guide that lists the plants with the highest protein content, demonstrates how to put together meals with multiple protein sources, and includes tasty, common recipes that use a range of whole-food plants high in protein, such as fruits, grains, legumes, nuts, and seeds. Features of a High-Protein Plant-Based Cookbook: Wonderful concoctions made with a small number of ingredients, intriguing oatmeals, filling risottos, filling soups, and delectable curries-all with only 25% of the calories coming from protein and are completely oil-free. A busy lifestyle is complemented with flavorful recipes, which are all about maximum flavor and least amount of work. Every recipe comes with both US and metric proportions for every ingredient, along with comprehensive nutrition information, suggested storage durations, and scrumptious images. Easy and quick dishes like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies that include high-protein options for every meal of the day (even snacks and desserts!). With the help of High Protein Plant-based Cookbook, you'll always have a reliable source of mouthwatering, high-protein meals that just require a button push, every day of the week!

This book offers tempting and delectable recipes for a happy gut while demystifying the low-FODMAP diet. Written by Sabestian Gastronomer, a specialist nutritionist, Limiting specific types of carbs can help relieve IBS and other gut health problems. This is known as the low-FODMAPS diet. Although the shift may feel intimidating at first, this beginner's guide shows how manageable it is to experience relief after just one week of consuming low-FODMAPS foods. Discover hundreds of simple recipes and a comprehensive 7-day meal plan that simplify the process of understanding how the diet works and how to feel better more quickly by eating enticing and simple-to-make food. This step-by-step method for beginning a diet low in FODMAPs comprises: The steps to recovery: Explain in simple terms how to incorporate high-FODMAPS items back into your diet after cutting them out for a week to see which ones are causing you problems.Crucial details: Learn which foods are high or low in specific FODMAPs, track your symptoms, prepare meals in bulk, and more.Simple recipes that suit all palates: each recipe is classified as dairy-free, vegan, vegetarian, one-pot, or extremely quick to prepare and is gluten-free.Start your journey toward improved gut health with a simple action plan for implementing a low-FODMAPS diet.

With the help of this perfect guide and low-cholesterol recipes, you can eat better and strengthen your heart. It's time for some heart-healthy recipes you can enthusiastically dig your teeth into. The Cholesterol Cookbook for Beginners offers simple-to-follow instructions for delectable, delicious foods that go well with a low-cholesterol diet in place of boring meals. Do you need assistance getting started on your path to reduce your cholesterol? This cookbook offers a wealth of useful advice for a seamless transition, along with all the health-related information you need to make educated food choices. Among the items in the beginner's cholesterol cookbook is: Easy, delicious meals: Try these delicious recipes, all of which can be made in 30 minutes or less, and see how easy eating healthily can be.Delicious recipes: Enjoy a healthy diet at every meal with an abundance of high-taste, low-cholesterol options, ranging from smoothies and bowls to pasta and dressings.Common ingredients: You don't need to go to specialty grocery stores or struggle to find difficult-to-find products to create delicious (and heart-healthy) meals. Low cholesterol meals that are easy, delicious and satisfying--let Low Cholesterol Cookbook For Beginners show you how it's done.

Have you ever considered a diet that could be more beneficial than any other, while yet being tasty and healthful? Is this a balanced, adaptable diet plan something you would like to try?What if there was evidence that this diet plan could lower blood pressure and enhance insulin sensitivity? Using this cookbook, which is suitable for both novices and everyone, has several advantages.This is a great opportunity for you to obtain the DASH diet cookbook, which has recipes that will help you create incredibly healthful meals for your family while saving time.You'll discover what meals are part of the DASH eating plan and helpful hints to help you adjust to it in this DASH diet cookbook.With its practical, step-by-step plan and weekly menu of delectable meal preps, this DASH diet cookbook provides a straightforward and sustainable way to dieting. Get shopping lists, step-by-step cooking instructions, and a concise synopsis of the DASH diet's key components.Easy mealtime for DASH dieters on the go can be achieved by using: DASH basics: Discover the rationale behind the diet's popularity among medical experts and the science underlying it.Healthful dishes that are quick and simple to prepare, together with suggestions for adjustments and portion sizes, can help you save time in the kitchen.Adaptable meal plans: You may easily change each meal prep to fit your preferences and stick to the DASH diet.

Your heart health is greatly influenced by what you eat, and this cookbook will help you take the wheel. There are lots of easy, quick, and filling recipes in "The Super Easy Heart-healthy Cookbook" that the whole family will enjoy. Easier to make nutritious, low-sodium meals: a grocery shopping list, portion control guidelines, and heart-healthy meal tips. There are lots of efficient recipes that are ideal for times when you're pressed for time or energy. This best cookbook option includes: Recipes for all diets: Choose from a variety of selections that are ideal for any heart-healthy diet you may choose from, such as vegan, DASH, vegetarian, and Mediterranean. Nutritional information: Each dish includes crucial components like fat and sodium along with the amount of potassium and vitamin K per serving. Advice regarding health issues: Find out how to eat when you have high blood pressure, high cholesterol, high triglycerides, diabetes, or prediabetes. The SUPER Easy Heart-healthy Cookbook can help you prepare tasty meals that are heart-healthy.

"REVOLUTIONIZE YOUR PLATE, FUEL YOUR VITALITY! ENTER A WORLD OF FLAVOR AND VIGOROUS HEALTH. In the whirlwind of modern life, I stumbled upon a culinary companion that would forever alter my approach to food - "The Complete Plant-Based Diet Cookbook." This book, more than a mere collection of recipes, became my guide to a healthier lifestyle, transforming not only my own well-being but also the lives of those around me. Within the pages, a world of vibrant, nutrient-packed ingredients unfolded before me. The recipes weren't just about sustenance; they were a celebration of flavors and a revelation of the incredible diversity that plant-based eating could offer. Skepticism gave way to delight as I discovered the magic hidden within each dish, from hearty mains to mouthwatering desserts. As the aroma of wholesome ingredients filled my kitchen, the cookbook became an integral part of my daily routine. It wasn't just a source of recipes; it was a roadmap to a more sustainable way of living. The energy boost, improved skin, and overall vitality I experienced were undeniable testaments to the power of plant-based eating. But the impact extended beyond my own journey. Friends and family, initially hesitant about embracing a plant-based lifestyle, found inspiration in the pages. It became a shared adventure, a communal exploration of new flavors and healthier choices. The cookbook, with its diverse range of recipes catering to all skill levels, proved that plant-based eating is not just a dietary choice but a culinary and lifestyle revolution. Within this culinary treasure trove, you'll find a plethora of recipes designed to tantalize your taste buds and nourish your body. From savory main courses to indulgent desserts, each dish is a testament to the belief that plant-based eating is both delicious and fulfilling. As I continue to explore the culinary wonders within its pages, I can't help but think of those who might miss out on this transformative experience. The joy of crafting and savoring a perfectly balanced plant-based meal is an experience that transcends the ordinary. So, don't let this opportunity slip away. "The Complete Plant-Based Diet Cookbook" is your ticket to a healthier, more flavorful life. It's not just a cookbook; it's a guide to a lifestyle that nourishes both body and soul. Grab your copy today, embark on this delicious journey, and discover the incredible flavors of a plant-based paradise. Your palate and body will appreciate it. Elevate your culinary experience and transform your well-being with the power of plant-based eating. The adventure begins now!

'REVITALIZE YOUR KITCHEN, REJUVENATE YOUR LIFE!"ELEVATE YOUR PLATE, ENERGIZE YOUR LIFE!Embark on a transformative culinary adventure with the "COMPLETE MEDITERRANEAN DIET COOKBOOK," a narrative of flavor, health, and joy. As a novice in the kitchen, I stumbled upon this cookbook seeking a change. Little did I know, it would become the compass guiding my gastronomic exploration. Within its pages, discover a treasury of recipes woven with the essence of Mediterranean living. From sun-kissed olives to the succulence of grilled seafood, the cookbook unravels a vibrant tapestry of flavors. It's not just a compilation of recipes; it's a roadmap to a lifestyle that marries indulgence with well-being. Navigating through the book, I found myself immersed in the art of crafting dishes that not only delighted the palate but also nourished the body. The Mediterranean diet is more than a trend; it's a philosophy of savoring life through wholesome, delectable meals. With every turn of the page, I unlocked the secrets of heart-healthy olive oils, the power of nutrient-packed vegetables, and the joy of mindful eating. This cookbook isn't just about what's on the plate; it's a guide to transforming your relationship with food. Learn to embrace the Mediterranean way of life, where meals are celebrations, and each bite tells a story of tradition and well-being. Whether you're a seasoned chef or a kitchen novice, the cookbook demystifies the Mediterranean diet, providing a step-by-step guide to creating mouthwatering dishes. It's an invitation to rediscover the pleasure of cooking and the joy of nourishing your body with ingredients that elevate both taste and health. Don't miss out on the chance to bring the Mediterranean into your home. Let this cookbook be your companion in the kitchen, empowering you to savor life one delicious, nutritious bite at a time. Embrace the flavors, embrace the lifestyle, and let the "COMPLETE MEDITERRANEAN DIET COOKBOOK" be your passport to a world of culinary fulfillment and well-being. Your journey to a healthier, more delicious life begins now-GRAB YOUR COPY and let the adventure unfold!

This BIG COOKBOOK is ideal!Simple to use and comprehendTotally doable even for people who are not confident in the kitchenIdeal for people with limited time Amid the busyness of my everyday existence, the lowly slow cooker became my faithful companion in the quest for healthful meals. Its slow-brewed magic left veggies with a rich flavor and turned even the roughest slices of meat into tender, succulent morsels when cooked gently and steadily. I created a variety of delicious dishes using the slow cooker's artistic ability, from flavorful curries that took me to exotic places to hearty beef stews that melted in my mouth. It made cooking so much easier and gave me the confidence to experiment with more complicated recipes without having to constantly watch what I was eating. I know that restaurant-quality food is loved by all, but not everyone is fond of the price. Imagine being able to prepare restaurant-caliber meals at home using your slow cooker for a fraction of the price.Amazing meals from The Complete Slow Cooker Cookbook that are easy to prepare, filling, and far less expensive than dining out. The Stay at Home Dad, also known as Sabestian Gastronomer, develops easy-to-follow, gratifying recipes that will satisfy even the busiest person while enabling them to prepare delectable meals at home. All of the recipes in The Complete Slow Cooker Cookbook are easy to follow and call for common items. One of the simplest and most affordable methods of cooking is slow cooking, and Sabestian Gastronomer will teach you how to do it properly! What's therein is as follows: Fantastic entrée dishes for beef, chicken, pig, pasta, grains, and beans, as well as recipes for breakfasts, sides, soups and stews, sandwiches, dips and snacks, and desserts. Easy instructions for using your slow cooker, safely preserving your food, and resolving typical issues with slow cooking Countless variations that let you customize recipes to your family's preferences Practical tips to make the most of your slow cooker recipes so they are cooked to perfection and ready for dinner. Order now and embark on a journey of savory delights that will leave your taste buds craving for more!