Bøker av Pure Calisthenics

Calisthenics: STRETCH Your Way to STRONG. Increase FLEXIBILITY, increase GAINS! You have a hidden weakness holding you back from achieving your calisthenics goals. Discover the formula to increasing muscle size and strength through superhuman flexibility and SMASH your bodyweight training goals. Welcome to the world's most effective stretching system. This guide has been engineered to improve flexibility, increase range of motion and push your bodyweight exercise results through the roof! The #1 Flexibility for Bodyweight Training Guide The ONLY flexibility guide designed specifically to improve your gains when training calisthenics. Here's a sneak peak inside: Why you MUST become flexible to maximize your trainingHow flexibility increases muscle and strength gainsThe science behind stretching5-step formula for superhuman flexibilityPhoto tutorials and sample stretchesExpert advice on sets, reps and formNutrition advice to maximize your resultsHow to build a stretching programFree 'stretching mistakes' bonus guideWhy Get Flexible? Greater flexibility brings greater range of motion, increasing time under load and massively compounding strength and muscle growth. If you're inflexible, you're leaving gains on the table! Discover The Flexibility Formula of Elite Athletes This book divulges the secret flexibility formula of elite athletes and shows YOU how to replicate their success. Using 5 simple scientific techniques, you will see IMMEDIATE improvements in your flexibility and range of motion. Packed with AMAZING Extras When you purchase this book you will receive our flexibility bumper pack to help you on your journey. Here's what's included: BONUS #1 Avoid injury and maximize your results with our 'Top 10 Stretching Mistakes' bonus guide FREE with this book. BONUS #2 Get free and ongoing email support for your stretching and calisthenics training when you pick up this book today! Stretch Your Way to Strong Now! There is no better way to build a superhuman body than a combination of stretching and calisthenics. What are you waiting for? Buy now and get it FAST.

Calisthenics: Lower Body BLITZ! On Sale + FREE Workout Program for Limited Time! Tired of the same old workout routines? Hit a wall with your progress? Want to sculpt your lower body into SUPERHUMAN form? Keep reading! The #1 Lower Body Training Guide This book is part of a series that covers upper body, lower body and core bodyweight exercises. In this edition you will build legs and glutes like a GLADIATOR! Here's a sneak peak of what's inside: Introduction to how calisthenics worksWhat calisthenics can do for YOU35 bodyweight exercises + photo demonstrationsExpert advice on sets, reps and formNutritional advice to maximize your resultsFull warm up and preparation tutorialsFlexibility trainingCardio and conditioning drills to BLITZ body fat and get rippedPlan to transition from beginner > intermediate > advanced calisthenics fast35 Exercises Demonstrated with Photos We've packed 35 exercises into this guide, complete with HD photos to show you EXACTLY how to perform each exercise. Easy as 1, 2, 3 We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form. Free Training Program & More! When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Follow the Professionals This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and go SUPERHUMAN today! Buy now and get it FAST! Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, legs, glutes, lower body, pure calisthenics

Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide + FREE Training Program for Limited Time! Bored of the same old workout plan? Hit a wall with your gains? Want to SHOCK your body with something NEW? Welcome to the world's most effective training system. This is a beginner's guide to bodyweight exercise designed to get you to intermediate level FAST. Let's take a closer look. The #1 Starter Guide This is the most complete calisthenics starter guide available today. Here's a sneak peak of what's inside: How calisthenics worksWhat calisthenics can do for YOU50+ bodyweight exercises you can learn + photo demonstrationsExpert advice on sets, reps and formNutritional advice to maximize your resultsGuide to warming up and preparing for calisthenicsCore lessons in flexibilityCardio and conditioning drills to blast body fat and get shreddedHow to transition from beginner > intermediate level FASTEvery Exercise Explained with HD Photos Calisthenics experts break down every exercise into simple steps with photo pictures. It's easy as 1, 2, 3! Also includes guidance on sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket! Packed with EPIC Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Start the Road to SUPERHUMAN Today! There is no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Buy now and get it FAST! Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises

Calisthenics: The #1 COMPLETE Bodyweight Training Guide. Full Bodyweight Workout Guide + Training Program! Bored of the same old workout plan? Hit a wall with your gains? Want to SHOCK your body with something new? Welcome to the world's most effective training system. This is a complete bodyweight exercise guide that delivers INSANE RESULTS. The ULTIMATE Full Body Training Guide This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside: How calisthenics worksWhat calisthenics can do for YOU150 bodyweight exercises + photo demonstrationsExpert advice on sets, reps and formHow to eat right to maximize your resultsHow to warm up and prepare for calisthenicsHow to become more flexibleCardio and conditioning drills to blast body fat and get rippedHow to transition from beginner > intermediate > advanced calisthenics FASTEvery Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It's easy as 1, 2, 3! Also includes precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket! Packed with AMAZING Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Go SUPERHUMAN Today! There is no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Buy now and get it FAST! Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises, bodyweight training, pure calisthenics

Calisthenics: Upper Body BLAST! On Sale + FREE Workout Program for Limited Time! Tired of the same old workout routines? Hit a wall with your gains? Want to sculpt your upper body into SUPERHUMAN form? Read on! The #1 Upper Body Training Guide This book is part of a series that covers upper body, lower body and core bodyweight exercises. In this edition you will build your chest, arms, shoulders and back like a SPARTAN! Here's a sneak peak of what's inside: Introduction to how calisthenics worksWhat calisthenics can do for YOU99 bodyweight exercises + photo demonstrationsExpert advice on sets, reps and formNutritional advice to maximize your resultsFull warm up and preparation tutorialsFlexibility trainingCardio and conditioning drills to blast body fat and get rippedPlan to transition from beginner > intermediate > advanced calisthenics fast99 Exercises Demonstrated with Photos We've packed a whopping 99 exercises into this guide, complete with HD photos to show you EXACTLY how to perform each exercise. Easy as 1, 2, 3 We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form. Free Training Program & More! When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Follow the Professionals This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and go SUPERHUMAN today! Buy now and get it FAST! Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, chest, arms, shoulders, back

Calisthenics: Core CRUSH!► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your core into SUPERHUMAN form? Keep reading! The #1 Core Training PlanThis book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build a POPPING six pack and ROCK SOLID core! Here's a sneak peak of what's inside: Introduction to how calisthenics worksWhat calisthenics can do for YOU38 bodyweight exercises + photographic demonstrationsExpert advice on sets, reps and formNutritional advice to maximize your resultsFull warm up and preparation tutorialsFlexibility trainingCardio and conditioning drills to blast body fat and get rippedPlan to transition from beginner > intermediate > advanced calisthenics fast38 Exercises Demonstrated with PhotosWe've packed a whopping 38 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise. It's Easy as 1, 2, 3We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form. Free Training Program & More!When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Follow the ProfessionalsThis book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and go SUPERHUMAN today! Buy now and get it FAST! Tags: calisthenics, bodyweight exercise, street workout, mens fitness, calisthenics for beginners, six pack abs, obliques, bodyweight training