Calisthenics

Calisthenics: Lower Body BLITZ! On Sale + FREE Workout Program for Limited Time! Tired of the same old workout routines? Hit a wall with your progress? Want to sculpt your lower body into SUPERHUMAN form? Keep reading! The #1 Lower Body Training Guide This book is part of a series that covers upper body, lower body and core bodyweight exercises. In this edition you will build legs and glutes like a GLADIATOR! Here's a sneak peak of what's inside:
Introduction to how calisthenics worksWhat calisthenics can do for YOU35 bodyweight exercises + photo demonstrationsExpert advice on sets, reps and formNutritional advice to maximize your resultsFull warm up and preparation tutorialsFlexibility trainingCardio and conditioning drills to BLITZ body fat and get rippedPlan to transition from beginner > intermediate > advanced calisthenics fast
35 Exercises Demonstrated with Photos We've packed 35 exercises into this guide, complete with HD photos to show you EXACTLY how to perform each exercise. Easy as 1, 2, 3 We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form. Free Training Program & More! When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Follow the Professionals This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and go SUPERHUMAN today! Buy now and get it FAST! Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, legs, glutes, lower body, pure calisthenics