Calisthenics

Calisthenics: Upper Body BLAST! On Sale + FREE Workout Program for Limited Time! Tired of the same old workout routines? Hit a wall with your gains? Want to sculpt your upper body into SUPERHUMAN form? Read on! The #1 Upper Body Training Guide This book is part of a series that covers upper body, lower body and core bodyweight exercises. In this edition you will build your chest, arms, shoulders and back like a SPARTAN! Here's a sneak peak of what's inside:
Introduction to how calisthenics worksWhat calisthenics can do for YOU99 bodyweight exercises + photo demonstrationsExpert advice on sets, reps and formNutritional advice to maximize your resultsFull warm up and preparation tutorialsFlexibility trainingCardio and conditioning drills to blast body fat and get rippedPlan to transition from beginner > intermediate > advanced calisthenics fast
99 Exercises Demonstrated with Photos We've packed a whopping 99 exercises into this guide, complete with HD photos to show you EXACTLY how to perform each exercise. Easy as 1, 2, 3 We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form. Free Training Program & More! When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Follow the Professionals This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and go SUPERHUMAN today! Buy now and get it FAST! Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, chest, arms, shoulders, back