Don't Feed the Monkey Mind

Don't Feed the Monkey Mind, a riveting book by Jennifer Shannon, is a must-read for anyone looking to understand and overcome anxiety. Published in 2017 by New Harbinger Publications, this book falls under the self-help genre, providing practical strategies and insightful wisdom. The author, a renowned therapist, utilizes her extensive experience to guide readers on a journey to quiet their 'monkey minds.' The term 'monkey mind' is a metaphor for the restless, unsettled, and confused mental state that many of us experience. Through this book, Shannon offers a lifeline to those seeking peace amidst the chaos of their thoughts. Don't Feed the Monkey Mind is more than just a book; it's a roadmap to tranquility, published by New Harbinger Publications, that's sure to leave a lasting impact.

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.