Coloring for a More Mindful You

Mindfulness is the intentional act of being aware of, and living in, the present moment, without judgment, rejection, or attachment. Creative endeavors such as coloring promote mindfulness. These types of activities help to fully engage the mind while also activating our creativity and are very grounding. We become very present in what we are doing, the very essence of mindfulness. This book provides the opportunity to practice mindfulness in an easy, fun way! There are 50 one-sided coloring pages so that your coloring won't bleed through even if you use pens or markers. It also allows you to tear out the pages in case you want to hang them up or frame them! The beautiful mandala-style coloring pages offer a wide variety of options to color, so you definitely won't get bored! Grab your colored pencils or pens and get mindful!