Celebrating Active Ageing

Hari Baskaran's book, Celebrating Active Ageing, will benefit all people approaching retirement and those well past it. It advocates a lifestyle that enables health and vitality way into the seventies and eighties. The book is inspirational and encourages readers to draw up their own unique active ageing agenda with a deliberate and purposeful approach to life. Celebrating active ageing embraces a holistic approach to life, all aspects of which--such as physical activity, diet and nutrition, and spiritual and social engagement--are covered in a compelling and appealing way.The narrative is light and free-flowing with emphasis on real-life experiences and developing and maintaining a sense of joy.-- "Excellent read with very interesting anecdotes and experiences. I enjoyed reading it.This book will transfor lives." --Shiny Surendran, Sports Nutritionist, Chennai