Trening

'I truly believe that every one of us has a purpose here on earth. You came here with a little seed of your soul planted within you containing all the lessons, experiences and adventures that your soul will go through in this lifetime in order to grow, evolve and awaken. I want to share with you what I have discovered in my decades of walking this path and, in turn, help you to discover the journey of your own soul, for all our paths may be different and part of your journey is for you to discover yours.' - Kirsty GallagherUsing the ancient art of astrology, Your Cosmic Purpose will walk you through ways to discover your soul's blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life's journey so you can live your most authentic life and grow into the fullness of who you are meant to be.

A companion to Whispers From The Earth, including more exercises and new tales.

The Body Teaches the Soul by bestselling author Justin Whitmel Earley is an inspiring, practical exploration of the union of body and spirit in our overall health. Earley intertwines personal stories, fascinating research, and biblical wisdom to offer ten simple habits that will improve your physical health and deepen your relationship with God.

The GREAT Morning Revolution is an invitation to begin with God---that is, to rise in the morning in the presence of God before reaching for the phone to check the weather, news, or email. Tara Beth Leach offers flexible-yet-structured practices for transforming your morning and your day.

A compelling blend of personal narrative, universal themes and spiritual exploration to help you to reflect, connect and find solace in the shared human experience.

**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**Awarded 2018 Top Ranked Yoga BlogMindful wisdom and powerful tools for healing, resilience, and renewal.

Unlock the hidden heart of France by venturing on an unforgettable journey through its sacred landscapes and mystical places. Taking you beyond the typical tourist trails, this striking new guide reveals a country steeped in folklore, mythology and spiritual undercurrents. Scout out ancient structural alignments, uncover the secrets of sacred geometry, enjoy tales of fairies, giants and other mythological beings and find out whether we have earth energies to thank for the placement of some of France's best-loved churches and cathedrals. With this engaging, informative book as your guide, you will discover a country where Christian and pre-Christian traditions intertwine, where Celtic gods and fairies still hold sway and where the secrets of the Wouivre, serpentine earth energies recognized by ancient Druids, remain revered. From the mysterious Île de Sein, an island off Brittany said to be the one-time home of shape-shifting priestesses to the awe-inspiring standing stones of nearby Carnac, and mighty Mount Bugarach, a geological wonder in Cathar country that's evolved into a center for spiritual tourism, let this guide be your compass as you navigate France's magical past.

Written by Tudor Bompa, the creator of periodizationtraining, Training & Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players.

EssentialYoga With Props is the perfect guide for yogapractitioners at all levels. Those new to yoga are given basic, yet valuable,instruction on correct yoga postures, whereas the use of yoga props giveexperienced yogis the opportunity to challenge themselves by improving theirform and attaining precise body alignment.

Understanding Fascia, Tensegrity, and Myofascial Trigger Points explores fascia science and practical applications for therapists and movement practitioners. The text is complemented by rich photography, detailed anatomy drawings, and an analysis of referred pain patterns.

Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications.

Open your yoga practice to every body with this essential guide to accessible chair yoga. Whether you're new to yoga or an established teacher looking to create an inclusive practice, this guide explores ways to adapt chair yoga to suit every practitioner, whatever their abilities or limitations.

> Explores the benefits of practicing yoga on social life and humanity. Discusses impact of yoga on the socioemotional development and happiness.

Möchten Sie Ihre Ausdauer, Beweglichkeit und Koordination verbessern, weniger Stress und mehr Kraft haben, und das ohne großen Aufwand? Dann ist das Buch des erfahrenen Fitnesstrainers Marc Lauren genau das richtige für Sie. Für Calisthenics und Bodyweight-Training brauchen Sie keine Geräte - nur ein wenig Platz und den Vorsatz, regelmäßig zu trainieren. Es vermittelt Ihnen die Grundlagen dieser Fitnessmethode, stellt anhand zahlreicher Bilder Übungen für alle Muskelgruppen vor und zeigt, wie Sie Verletzungen vermeiden. Sie bekommen Vorschläge für mehrwöchige Programme und Anregungen für eigene Trainingssessions. Es kann sofort losgehen!