The Mindfulness for Daily Living

Made for people looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. Timeless teachings, compelling science and straightforward exercises designed for busy schedules. It shows how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. With different meditations techniques and step by step tutorial on how to perform them. Practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and greater joy.