Mind Scratch Fitness

Ever wanted to find the inspiration to finally make that push, get off the couch and hit the gym? Then look no further, because you have come to the right place with this fantastic book loaded with over 500 facts all about the best exercises to achieve your fitness goals !! With facts galore about all of the exercises you need to put together your top to toe workout routine, this is the perfect book to use as your companion piece along that journey to a fitter you. It can be read any way that suits you, from front to back, in reverse or jumping in at any point along the way, there is no right or wrong way. So, grab your copy today, and enjoy hours scratching the curiosities of your mind.