Trening

Naarmate we ouder worden, wordt het steeds belangrijker om fysiek actief te blijven voor onze gezondheid en ons welzijn. Traditionele oefeningen kunnen echter lastig zijn voor senioren die te maken hebben met gewrichtsstijfheid, beperkte mobiliteit of chronische gezondheidsproblemen. Stoelyoga biedt hier de perfecte oplossing: een zachte, zittende vorm van yoga die zowel veilig als effectief is, en toegankelijk voor iedereen, ongeacht hun conditieniveau. Deze uitgebreide gids is speciaal afgestemd op senioren van 60 jaar en ouder die hun flexibiliteit, balans en kracht willen verbeteren, terwijl ze ook ontspanning bevorderen en gewicht beheersen. Opgesteld door ervaren yogainstructeurs en beoordeeld door zorgprofessionals, biedt dit boek praktische, eenvoudig te volgen oefeningen die comfortabel thuis kunnen worden uitgevoerd. In deze gids ontdekt u: Stapsgewijze Houdingen: Duidelijke instructies met aanpassingen voor elk conditieniveau, zodat u optimaal profiteert van elke beweging.Uitleg over Gezondheidsvoordelen: Leer hoe stoelyoga kan helpen bij het verlichten van veelvoorkomende klachten zoals artritis, rugpijn en slechte bloedsomloop, en uw cardiovasculaire gezondheid kan verbeteren.Aangepaste Workouts: Speciaal ontworpen reeksen gericht op het verbeteren van mobiliteit, krachtopbouw en balans, terwijl u actief en onafhankelijk blijft.Stressverlichting en Mindfulness: Eenvoudige technieken om de geest te kalmeren en stress te verminderen, wat bijdraagt aan uw algehele welzijn en mentale helderheid.>

How Black women practicing yoga create spaces that allow for bodies and experiences to be centered and celebrated

Track all your winning shots and greatest moments with The Golf Scorecard, a smartly designed journal with a year-round calendar and spaces for tracking scores, goals, stats, and more.

How Karmic Constellations can help you understand and transform your soul path

Our self-talk plays a significant role in what we manifest in our lives because our thoughts and beliefs shape our reality. Through his work coaching elite athletes, Gerry Hussey knows how to create a winning mindset. Here, he shares his most powerful tools of transformation.

TeachingAdults to Swim utilises the Flash Aquatic Swim technique and is the perfect guide for swimming instructors. It comes complete with lesson plans, tips and advice to help adult swimming students overcome their fears.

Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method® provides yoga teachers training on how to offer safe touch in the classroom. The content covers the benefits of assists, safety, stances to use, how to read tissues, and how to safeguard touch for those who may have suffered trauma.

A practical introduction to the ancient Chinese philosophy of yin yang, helping you find balance and equilibrium.Are you seeking more balance in your life? Perhaps you want to improve your work-life management, create more harmony in the home or learn to regulate your emotions.According to Chinese philosophy, equilibrium is the basis for a happy and ordered life because everything - from the stars in the sky to the changing seasons and even your thoughts and feelings - exists on a fine balance of energy. This crucial balancing act is known as yin yang: the belief that all things act against an equal and opposite force. Think day (yang) and night (yin). Happy and sad.Through the ancient philosophy of yin yang, you can discover how to live in tune with yourself. This pocket-sized guide will help you: Understand the Taiji symbol, and the principles of duality, dependence, dynamism.Discover how the five Chinese elements that make up our natural world can connect us with the ebbs and flow of life.Apply the lessons of yin yang in your life - from movement, sleep and diet, to your emotions and environment.Improve your relationship with your partner by embracing your unique energies, to welcome change, handle conflict and embrace flow.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

The essential beginner's guide to lunar magic, giving you practical ways to harness the moon's energy in your everyday life.

Ignite YOUR Power Within is a guide to navigating life’s complexities with a joyful and resilient spirit.Written for women maneuvering the messy middle of life where demands on their attention and energy can feel overwhelming, authors, entrepreneurs, and sisters Chrissy and Raeann offer a blend of personal stories, practical advice, and inspirational messages designed to help women navigate the ups and downs of life with grace, grit, and courage.Each chapter introduces a “Powerword” to empower women to become fearless, fierce, limitless, open, and strong. They share engaging stories, real-life examples, and interactive exercises for women to cultivate these qualities and create a life with more joy on the good days, the hard days, and every day in between.Through their vulnerability and willingness to be open, the sisters make women feel seen and understood, creating a deep connection that allows women to embrace their own quirks and experiences and achieve their dreams of living a joyful, empowered, happy, uplifting, and purposeful life.

If you often feel disconnected, exhausted, or trapped in a cycle of self-doubt, you're not alone. In this transformative ten-step guide, psychologist Clodagh Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.